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Smart Medicine for Healthier Living

Author: Janet Zand

Publisher: Penguin

Published: 1999-05-01

Total Pages: 672

ISBN-13: 9780895298676

Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

Smart Medicine for Healthier Living

Author: Janet Zand

Publisher:

Published: 1999

Total Pages:

ISBN-13: 9781322973630

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Smart Medicine for a Healthier Child

Author: Janet Zand

Publisher: Penguin

Published: 2003-01-06

Total Pages: 577

ISBN-13: 1583331395

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Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplementation. Part Two contains a comprehensive A-to-Z guide to the various health problems of childhood, from acne to chickenpox to thumb-sucking. Finally, Part Three offers guidance on using the therapies and procedures suggested in Part Two, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor, and a pediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health and acts as a bridge between time-honored healing systems and mainstream medicine. Illustrated with line art.

Smart Medicine Family Health Journal

Author: Janet Zand

Publisher: Avery

Published: 2004-08-19

Total Pages: 226

ISBN-13: 9781583331866

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The perfect companion to Smart Medicine for a Healthier Childand Smart Medicine for Healthier Living, the most complete and accessible guides to integrated health care. Here is a book that makes it possible to keep track of your family's health, all in one place. Included are sections for recording children's growth and development, developmental milestones, and immunizations, as well as de-tailed dietary and health history information, with designated space to attach original copies of important records. Drawing on the Smart Medicine philosophy of integrating conventional medical treatments with a variety of alternative approaches, the author provides room to write down all observations about health, the types of treatments you use, and the responses to them. There are also helpful health notes and checklists throughout. This book makes it easier than ever to put smart medicine into action.

What You Can When You Can

Author: Carla Birnberg

Publisher: Seal Press

Published: 2015-04-28

Total Pages: 176

ISBN-13: 1580055745

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We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

Happy Days Healthy Living

Author: Cathy Silvers

Publisher: North Atlantic Books

Published: 2007

Total Pages: 338

ISBN-13: 9781556437144

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"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Food As Medicine

Author: Dharma Singh Khalsa

Publisher: Simon and Schuster

Published: 2003

Total Pages: 369

ISBN-13: 0743442261

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Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.

Lifestyle Medicine Handbook

Author: Beth Frates

Publisher:

Published: 2021

Total Pages: 480

ISBN-13: 9781606795149

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Non-Toxic

Author: Aly Cohen

Publisher: Dr Weil's Healthy Living Guides

Published: 2020

Total Pages: 417

ISBN-13: 0190082356

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"Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--

Smart Medicine

Author: Dr. William Hanson, M.D.

Publisher: St. Martin's Press

Published: 2011-06-07

Total Pages: 272

ISBN-13: 9780230120938

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We're a nation in love with the drama of the medical world—from fast-paced hospital life to the race to discover cures for diseases. In Smart Medicine, William Hanson brings to life the fascinating true world of doctors and nurses and reveals the revolutionary changes that will soon be sweeping through the medical community: pharmacies that double as walk-in clinics; health services that will be delivered online; electronic records that hold the history of every drug or blood test you ever took. You might go to a genome specialist to identify the ticking time bomb in your genes, or you might show a rash to your doctor via videophone from thousands of miles away. The plethora of new options will change the way you and your doctor make decisions. Sophisticated yet written in easily accessible language, this is a penetrating look at the new world of medicine.