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Author: Greg Graber
Publisher: Hawkeye Publishers
Published: 2018-06-19
Total Pages: 216
ISBN-13: 1946005231
DOWNLOAD EBOOK →To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.
Author: Miss Carla D. Walker
Publisher: Xlibris Corporation
Published: 2019-06-24
Total Pages: 59
ISBN-13: 1796042145
DOWNLOAD EBOOK →I know some of my fans have been wondering where I am. Well, to answer your question—I’ve been homeless. A lot of things have been happening, from being almost murdered to being sexually harassed. Well, something else happened. Do you remember my first book? I know you do. Where I claimed to be a dyslexic. Well, I’m not. After all is said and done, it was just a trick. I was taking medication three times a day—8:00 a.m., 4:00 p.m., and 8:00 pm. It turns out the 4:00 p.m. medications were overdosing me, forcing me to fall all over the place. So I was told to stop taking the 4:00 p.m. medication altogether. The other thing is that I was a leap-year baby. Well, to put those who are at ease—I am not a leap-year baby. I’m well now, and like I said, God gave me a voice. Every so often, I’m going to do it, speaking through my poetry. Yes, I’m still on SSDI—how else would I pay for my poetry hobby? There’s a way; I’m a gifted paralegal. I just haven’t had a break yet. Here’s wishing me good luck. Thank you.
Author: Meg S. Maloney
Publisher:
Published: 2021-08-02
Total Pages:
ISBN-13: 9781649991515
DOWNLOAD EBOOK →In college she was an American in Spain, spending a year studying abroad in Madrid. Thirty-five years later-after sending the last of her children off to college-55-year-old Meg S. Maloney decided it was time to fulfill a long-held dream: complete the legendary Camino de Santiago. In May of 2019, Meg left her home in Northern California to set off alone on the challenging, inspiring 550-mile walk across Spain, not knowing what she'd find or who'd she become. This is her story.
Author: Mike D. Ryan
Publisher: John Wiley & Sons
Published: 2021-01-07
Total Pages: 52
ISBN-13: 1119757320
DOWNLOAD EBOOK →A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author: Michaelangelo Matos
Publisher: Hachette Books
Published: 2020-12-08
Total Pages: 480
ISBN-13: 0306903350
DOWNLOAD EBOOK →A Rolling Stone-Kirkus Best Music Book of 2020 The definitive account of pop music in the mid-eighties, from Prince and Madonna to the underground hip-hop, indie rock, and club scenes Everybody knows the hits of 1984 - pop music's greatest year. From "Thriller" to "Purple Rain," "Hello" to "Against All Odds," "What's Love Got to Do with It" to "Wake Me Up Before You Go-Go," these iconic songs continue to dominate advertising, karaoke nights, and the soundtracks for film classics (Boogie Nights) and TV hits (Stranger Things). But the story of that thrilling, turbulent time, an era when Top 40 radio was both the leading edge of popular culture and a moral battleground, has never been told with the full detail it deserves - until now. Can't Slow Down is the definitive portrait of the exploding world of mid-eighties pop and the time it defined, from Cold War anxiety to the home-computer revolution. Big acts like Michael Jackson (Thriller), Prince (Purple Rain), Madonna (Like a Virgin), Bruce Springsteen (Born in the U.S.A.), and George Michael (Wham!'s Make It Big) rubbed shoulders with the stars of the fermenting scenes of hip-hop, indie rock, and club music. Rigorously researched, mapping the entire terrain of American pop, with crucial side trips to the UK and Jamaica, from the biz to the stars to the upstarts and beyond, Can't Slow Down is a vivid journey to the very moment when pop was remaking itself, and the culture at large - one hit at a time.
Author: Trina Petersen
Publisher: Morgan James Publishing
Published: 2018-05-01
Total Pages: 162
ISBN-13: 1683508149
DOWNLOAD EBOOK →Irresistible helps women focus their energy and experience true love. Women know what they want: love, peace, and joy. The challenge is, no one has figured out how to get it. With today’s technology, information, and communication, it seems that finding true love would be easy, as easy as walking into a jewelry store and choosing a diamond. Unfortunately, most women’s search for love feels more like digging in a coal mine: dark, messy, and frustrating. The wrong relationship seems to find and attach itself time after time, leaving the heart empty and soul angry. In Irresistible, life coach and pastor Trina Petersen uses wisdom gained from personal experience and guiding others through the Four Cs of Love to lay out a workable and proven plan that works, if women work it. Discover how you can experience a relationship that meets your needs and exceeds your expectations—and find true love!
Author: Eric Partridge
Publisher: Taylor & Francis
Published: 2006
Total Pages: 1150
ISBN-13: 9780415259385
DOWNLOAD EBOOK →Entry includes attestations of the head word's or phrase's usage, usually in the form of a quotation. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com).
Author: Joey Thurman
Publisher: BenBella Books
Published: 2022-12-27
Total Pages: 305
ISBN-13: 1637742290
DOWNLOAD EBOOK →When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author:
Publisher: Andrews McMeel Publishing
Published: 2012-04-24
Total Pages: 274
ISBN-13: 1449409903
DOWNLOAD EBOOK →From the popular website UrbanDictionary.com, this new edition features the freshest definitions for the words that define our world.
Author: Megan Hart
Publisher: Harlequin
Published: 2012-09-01
Total Pages: 383
ISBN-13: 1459241185
DOWNLOAD EBOOK →Tesla Martin is drifting pleasantly through life, slinging lattes at Morningstar Mocha, enjoying the ebb and flow of caffeine-starved customers, devoted to her cadre of regulars. But none of the bottomless-cup crowd compares with Meredith, a charismatic force of nature who can coax intimate tales from even the shyest of Morningstar's clientele. Caught in Meredith's sensual, irresistible orbit, inexpressibly flattered by the siren's attention, Tesla shares long-buried chapters of her life, holding nothing back. Nothing Meredith proposes seems impossible—not even Tesla sleeping with Meredith's husband, Charlie, while she looks on. After all, it's all in fun, isn't it? In a heartbeat, vulnerable Tesla is swept into a spectacular love triangle. Together, gentle, grounded Charlie and sparkling, maddening Meredith are everything Tesla has ever needed, wanted, or dreamed of, even if no one else on earth understands. They're three against the world. But soon one of the vertices begins pulling away until only two points remain—and the space between them gapes with confusion, with grief and with possibility….
