Slings Essentials

Slings Essentials PDF

Author: Karin Gurtner

Publisher:

Published: 2020-06-17

Total Pages: 390

ISBN-13: 9781708339302

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"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.

Slings Essentials: Edition 2021

Slings Essentials: Edition 2021 PDF

Author: Karin Gurtner

Publisher:

Published: 2021-10-13

Total Pages: 398

ISBN-13:

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"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.

Anatomy Trains in Motion

Anatomy Trains in Motion PDF

Author: Thomas Myers

Publisher:

Published: 2019-09-18

Total Pages: 127

ISBN-13: 9781790505562

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In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.

Anatomy Trains

Anatomy Trains PDF

Author: Thomas W. Myers

Publisher: Elsevier Health Sciences

Published: 2009-01-01

Total Pages: 308

ISBN-13: 044310283X

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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Slings in Motion® Blend

Slings in Motion® Blend PDF

Author: Karin Gurtner

Publisher:

Published: 2021-02-19

Total Pages: 150

ISBN-13:

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At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!

Mosby's Essentials for Nursing Assistants - E-Book

Mosby's Essentials for Nursing Assistants - E-Book PDF

Author: Leighann Remmert

Publisher: Elsevier Health Sciences

Published: 2022-04-01

Total Pages: 645

ISBN-13: 032381106X

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Master the role and responsibilities of today’s nursing assistant! Mosby's Essentials for Nursing Assistants, 7th Edition provides concise, easy-to-understand guidelines for the skills performed by nursing assistants. Step-by-step procedures are included for more than 75 key procedures, and patient scenarios help you apply your knowledge and develop critical thinking skills. A primary focus is the importance of treating residents with respect while providing safe, competent, and efficient care. And with OBRA-mandated coverage of the concepts and skills you need to master, you will prepare for success on state certification exams! Clear, easy-to-read style is supplemented with hundreds of full-color photographs and illustrations. More than 75 step-by-step procedures are divided into pre-procedure, procedure, and post-procedure sections for easier learning. Focus on PRIDE boxes emphasize personal and professional responsibility, rights and respect, independence and social interaction, delegation and teamwork, and ethics and laws, helping you promote dignity and pride in the person being cared for, his or her family, and yourself. Focus on Practice: Problem Solving present patient scenarios to enhance critical thinking skills, and allow you to apply concepts to practice. Promoting Safety and Comfort boxes detail measures and cautions for providing safe, effective patient care. Focus on Older Persons boxes provide guidance on the special needs of older persons, including those with Alzheimer’s disease and other dementias. Focus on Communication boxes provide guidelines for communicating clearly with residents, visitors, and the nursing team. Caring About Culture boxes help in providing care that is sensitive to the beliefs and customs of diverse cultures. Delegation Guidelines identify the nursing assistant’s specific responsibilities in accepting commonly delegated tasks. Focus on Surveys feature highlights the nursing assistant’s role during state inspections. NATCEP (Nurse Aide Training and Competency Evaluation Program) icons shown in the title bar of procedures indicate the skills covered most often on certification exams. Review questions in each chapter cover what you have learned, and are useful in studying for a test or for the competency evaluation. Key terms and abbreviations are included at the beginning of each chapter, with a comprehensive glossary at the back of the book. NEW! Streamlined chapter organization includes shorter, more focused chapters. NEW! Enhanced art program includes updated photos and illustrations.

Slings and Arrows

Slings and Arrows PDF

Author: Jerome David Levin

Publisher: Jason Aronson, Incorporated

Published: 1995-04-01

Total Pages: 331

ISBN-13: 1461734312

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Levin examines what therapists can do to help the victims of narcissistic wounds to integrate, mourn, and heal them. He shows the nature of the injuries to each party and considers ways to minimize them, since treatment itself can seem an injury to both patient and therapist.

Callahan's Crosstime Saloon

Callahan's Crosstime Saloon PDF

Author: Spider Robinson

Publisher: Macmillan

Published: 1999-12-15

Total Pages: 228

ISBN-13: 9780812572278

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Callahan's Place is the neighborhood tavern to all of time and space, where the regulars are anything but. Pull up a chair, grab a glass of your favorite, and listen to the stories spun by time travelers, cybernetic aliens, telepaths...and a bunch of regular folks on a mission to save the world, one customer at a time.

Basic Prepping Essentials: Weapons

Basic Prepping Essentials: Weapons PDF

Author: John J. Woods

Publisher: Winlock Press

Published: 2016-08-08

Total Pages: 288

ISBN-13: 1682612937

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The work of prepping and survival planning is serious business these days, but it must be done – at whatever level you can participate. This book can help you get started, expand, and solidify your supplies and your skills. Topics include: GUN REVIEWS PREPPER AMMO & CARTRIDGES AR RIFLE ACCESSORIES AND STRATEGIES SHOOTING GEAR AND TACTICS HANDGUN ACCESSORIES, GEAR AND TACTICS PREPPER FIREARMS AND SUPPORT GEAR PREPPER GEAR PREPPER STRATEGIES GUN AND GEAR MAINTENANCE . . . from an expert in prepping, survival planning, and weaponry with almost for years of personal, practical experience.

Standardization Essentials

Standardization Essentials PDF

Author: Steven M. Spivak

Publisher: CRC Press

Published: 2018-10-08

Total Pages: 344

ISBN-13: 1351829785

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This ready reference surveys the discipline of standards and standardization, defining common terms, clarifying descriptions, describing how standards could be used to restrain trade, and explaining how international trade is stimulated by the due process provisions of standards writing organizations. Containing real-world examples provided by experienced standards professionals, Standardization Essentials is a vital, forward-looking reference for mechanical, civil, electrical and electronics, materials, chemical, mineral, cost, quality, reliability, industrial, developmental, safety, forensic, and consulting engineers; standards managers; architects; project managers; upper-level undergraduate, graduate, and continuing education students in these disciplines. Crystallizes the essential role that standards play in strategic standardization management, purchasing, contractual agreements, and international trade! Covering costs, benefits, limitations, uses, and abuses of standardization programs, Standardization Essentials Considers whether standards build or bar trade and the use of international standards to leverage world markets Presents a case study of conformity assessment related to international technical trade barriers Focuses on consumer safety standards for automobile tires and other products Addresses implementation of ISO 9000 and ISO 14000 management system standards in industry Highlights voluntary (nongovernmental) and mandatory (governmental) standards and regulations developed by a variety of organizations Reveals competition, incongruities, and harmonization among national and international standards