Sliced

Sliced PDF

Author: Bill Reynolds

Publisher: McGraw-Hill Companies

Published: 1991

Total Pages: 326

ISBN-13:

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"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.

Slice Harvester

Slice Harvester PDF

Author: Colin Atrophy Hagendorf

Publisher: Simon and Schuster

Published: 2016-11-08

Total Pages: 224

ISBN-13: 147679054X

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"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--

How Do You Measure a Slice of Pizza?

How Do You Measure a Slice of Pizza? PDF

Author: Madeline J. Hayes

Publisher: How Do

Published: 2022-10-18

Total Pages: 0

ISBN-13: 9781486725601

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Have you ever wondered how to measure your pizza, or how much ice cream is in your ice-cream cone? In the How Do series, readers are invited to guess and then explore the science behind the right answers. Basic principles of geometry, including measuring two-dimensional and three-dimensional shapes, attributes of various shapes, and formulas for finding area and volume, are explored through informative and engaging text in this newest addition to the How Do series. About the How Do series: These visually appealing STEM titles for inquisitive readers and young science enthusiasts, are fully illustrated nonfiction picture books that are a great introduction to various STEM topics. Each title includes facts and figures, simple diagrams and hilarious illustrations and is written in a question-and-answer format to encourage readers to ask questions and guess the answers before exploring the science behind the correct answers.

Thin Slice of Life

Thin Slice of Life PDF

Author: Miles Arceneaux

Publisher: Texas A&M University Press

Published: 2012-09-25

Total Pages: 391

ISBN-13: 1622880005

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Charlie Sweetwater returns to his hometown to visit his brother but arrives to find he is a no-show: The Coast Guard has discovered Johnny’s shrimp boat drifting abandoned in the Gulf. Is it “death by misadventure” as the authorities presume, or something more sinister? Meanwhile, Fulton Harbor, where Charlie’s family have docked their shrimp boats for generations, has changed—and not for the better. Hard-working Vietnamese fishermen are under the thumb of Col. Nguyen Ngoc Bao, a ruthless exiled gangster who aims to recreate his criminal enterprise in a New World setting. Confronting Bao and his thugs are Charlie and a mismatched group of good guys (and gals): a fast-and-loose Cajun hustler, a salty cast of “Third Coast” barroom regulars, a handful of courageous Vietnamese émigrés, a menacing ex-convict, and a misplaced Texas Ranger who discovers a slice of the Lone Star State that the cowboy movies of his boyhood never prepared him for. Along the way Charlie finds himself falling for his brother’s girlfriend, whose zealous desire to see justice served tests his own limits for loyalty and commitment. Unlikely heroes arise from improbable circumstances, and the denizens of the small seaside community find their fortunes and fates ebbing and flowing like the tidal flux of the ocean itself.

A Slice of the Pie

A Slice of the Pie PDF

Author: Nick Sarillo

Publisher: Penguin

Published: 2012-09-13

Total Pages: 274

ISBN-13: 1101581549

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How does a suburban pizza joint end up profiled on national magazine covers and network TV news? (Hint: The secret is not in the sauce.) When Nick Sarillo decided to open a family-friendly pizza restaurant in the suburbs of Chicago, people thought he was nuts. Having worked as a carpenter for much of his adult life, he lacked any formal experience in restaurants or in managing a small business. Everyone told him no one else would ever care about his place the way he did. They warned he’d have to work 20-hour-days and monitor every employee just to stay in business. But Sarillo saw things differently, and set out to run his business in a radically different way. Today Nick’s Pizza & Pub is one of the top ten busiest independent pizza restaurants in the country, with two locations that gross about six times the revenue of the typical pizza restaurant. And in an industry where most employees leave within less than a year, Nick’s annual turnover rate is less than 20 percent. How did he do it? The secret lies in Nick’s purpose-driven culture, in which every employee—from the waiters to the chefs to the managers—is equipped with the tools necessary to do their jobswhile also advancing the company’s overall mission. The result is higher sales, a dedicated team, and a big little business that is beloved by the entire community. In A Slice of the Pie Sarillo tells the story of how he built his extraordinary culture and shows how anyone can follow his methods. For instance, Nick’s managers engage the staff by tracking and rewarding unusual metrics, such as how many guests request a particular server or the average check amount of each carryout host. Likewise, team members of all ages and levels of experience are encouraged to express themselves, acquire new skills, and suggest ideas to help the business grow. A Slice of the Pie will help transform even the smallest, simplest, and most ordinary business into a successful, high-performance organization.

Pizza, A Slice of American History

Pizza, A Slice of American History PDF

Author: Liz Barrett

Publisher: Voyageur Press (MN)

Published: 2014-09

Total Pages: 179

ISBN-13: 0760345600

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This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.

Multi-slice CT in Cardiac Imaging

Multi-slice CT in Cardiac Imaging PDF

Author: Bernd M. Ohnesorge

Publisher: Springer Science & Business Media

Published: 2002

Total Pages: 132

ISBN-13: 9783540429661

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Cardiac diseases and in particular coronary artery disease are the leading cause of death and morbidity in the industrialized countries. The development of reliable cardiac imaging techniques is considered a key issue in improving patient care. The introduction of multi-slice computed tomography in 1998 represented a breakthrough of CT technology in cardiac imaging. For the first time, widely available CT systems can be used for non-invasive, angiographic assessment of the heart and the coronary arteries. This book presents and discusses the technical concepts, the potential spectrum of applications and the future perspectives of multi-slice CT in cardiac imaging based on the experience of internationally leading clinical institutions. It shows that this new modality has the potential to become an important and robust tool for non-invasive and early diagnosis of cardiac diseases, thus complementing invasive and non-invasive imaging modalities in clinical routine in the near future.

Slice

Slice PDF

Author: David Hodges

Publisher: Robert Hale

Published: 2010

Total Pages: 0

ISBN-13: 9780709090458

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To most law-abiding people, a police station represents safety and security. But Detective Superintendent Jack Fulton finds Saddler Street station just the opposite when he takes on a grisly murder enquiry and discovers that his psychotic killer might actually be one of the staff. With the specter of the razor-wielding assassin whom the press have nicknamed The Slicer stalking the shadowy Victorian building, Fulton has to contend not only with press harassment and police who will stop at nothing to get a result but also with other problems much closer to home. As the killer leads him on a grim game of cat and mouse, Fulton has little idea of just how personal that game is about to become.

Cure Your Slice Forever!

Cure Your Slice Forever! PDF

Author: John Huggan

Publisher: Golf Digest

Published: 1994

Total Pages: 132

ISBN-13: 9780671892357

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From Golf Digest, the #1 source that has helped keep golfers on top of their games for more than 40 years, here is a golfer's dream. Contributors from Tom Watson and Jim Flick to Lee Trevino and Peter Kostis join Huggan to teach players the guaranteed way to ending a slice. Illustrations.

Slice and Dice

Slice and Dice PDF

Author: Ellen Hart

Publisher: Wheeler Publishing, Incorporated

Published: 2005

Total Pages: 0

ISBN-13: 9781587249655

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If all goes according to plan, Connie Buckridge's culinary empire will soon boast a state-of-the-art cooking academy and restaurant in her hometown of Minneapolis-St.Paul. But, primed by an anonymous e-mail informer, investigative writer Maria Damontraville is preparing to cook Connie's goose with a major exposi of her strategies for success. Then food critic Sophie Greenway stumbles on the missing ingredient in this unsavory stew - murder.