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Author: James Nixon
Publisher: Crammond Media
Published: 2017-06-15
Total Pages: 362
ISBN-13: 9780994476043
DOWNLOAD EBOOK →After thirty years of sleeping in hotel rooms around the world, our retired Airbus A380 Captain, James Nixon, shares his tips and tricks to help you get the sleep needed to survive the unique world of the flight crew roster. Other Insomniacs might also find it helpful.
Author: James Nixon
Publisher:
Published: 2015-12-01
Total Pages: 300
ISBN-13: 9780994476012
DOWNLOAD EBOOK →After thirty years of sleeping in hotel rooms around the world, our Anonymous Airbus A380 Captain shares his tips and tricks to help you get the sleep needed to survive the unique world of the flight crew roster. Other Insomniacs might also find it helpful.
Author: James Nixon
Publisher:
Published: 2017-08-11
Total Pages: 340
ISBN-13: 9780994476067
DOWNLOAD EBOOK →Being able to sleep when you want, for as long as you want, is the key to a successful airline career.No other shift-workers suffer the same type of rosters as flight crew: early start one day, fly to a new time zone, try to sleep in a noisy hotel (complete with bedbugs), then come back late the next day, flying through the night. The following day an afternoon start and another back-of-clock flight. It never ends.Written by a 31 year veteran, (who has only ever slept-in once), our Anonymous A380 Captain has all the tips and tricks to guarantee you master sleeping when you want, for as long as you want. He pulls no punches and tells it like it is.
Author: National Research Council (U.S.). Committee on the Effects of Commuting on Pilot Fatigue
Publisher:
Published: 2011
Total Pages: 0
ISBN-13: 9780309216968
DOWNLOAD EBOOK →Nearly everyone experiences fatigue, but some professions--such as aviation, medicine and the military--demand alert, precise, rapid, and well-informed decision making and communication with little margin for error. The potential for fatigue to negatively affect human performance is well established. Concern about this potential in the aviation context extends back decades, with both airlines and pilots agreeing that fatigue is a safety concern. A more recent consideration is whether and how pilot commuting, conducted in a pilot's off-duty time, may affect fatigue during flight duty. In summer 2010 the U.S. Congress directed the Federal Aviation Administration (FAA) to update the federal regulations that govern pilot flight and duty time, taking into account recent research related to sleep and fatigue. As part of their directive, Congress also instructed FAA to have the National Academy of Sciences conduct a study on the effects of commuting on pilot fatigue. The Effects of Commuting on Pilot Fatigue reviews research and other information related to the prevalence and characteristics of commuting; to the science of sleep, fatigue, and circadian rhythms; to airline and regulatory oversight policies; and to pilot and airline practices. The Effects of Commuting on Pilot Fatigue discusses the policy, economic, and regulatory issues that affect pilot commuting, and outlines potential next steps, including recommendations for regulatory or administrative actions, or further research by the FAA.
Author: Heather Poole
Publisher: Harper Collins
Published: 2012-03-06
Total Pages: 198
ISBN-13: 0062098845
DOWNLOAD EBOOK →Real-life flight attendant Heather Poole has written a charming and funny insider’s account of life and work in the not-always-friendly skies. Cruising Attitude is a Coffee, Tea, or Me? for the 21st century, as the author parlays her fifteen years of flight experience into a delightful account of crazy airline passengers and crew drama, of overcrowded crashpads in “Crew Gardens” Queens and finding love at 35,000 feet. The popular author of “Galley Gossip,” a weekly column for AOL’s award-winning travel website Gadling.com, Poole not only shares great stories, but also explains the ins and outs of flying, as seen from the flight attendant’s jump seat.
Author: Centers for Disease Control and Prevention CDC
Publisher: Oxford University Press
Published: 2017-04-17
Total Pages: 672
ISBN-13: 0190628634
DOWNLOAD EBOOK →THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Author: Richard de Crespigny
Publisher: Macmillan Publishers Aus.
Published: 2012-08-01
Total Pages: 368
ISBN-13: 1743347898
DOWNLOAD EBOOK →QF32 is the award winning bestseller from Richard de Crespigny, author of the forthcoming Fly!: Life Lessons from the Cockpit of QF32 On 4 November 2010, a flight from Singapore to Sydney came within a knife edge of being one of the world's worst air disasters. Shortly after leaving Changi Airport, an explosion shattered Engine 2 of Qantas flight QF32 - an Airbus A380, the largest and most advanced passenger plane ever built. Hundreds of pieces of shrapnel ripped through the wing and fuselage, creating chaos as vital flight systems and back-ups were destroyed or degraded. In other hands, the plane might have been lost with all 469 people on board, but a supremely experienced flight crew, led by Captain Richard de Crespigny, managed to land the crippled aircraft and safely disembark the passengers after hours of nerve-racking effort. Tracing Richard's life and career up until that fateful flight, QF32 shows exactly what goes into the making of a top-level airline pilot, and the extraordinary skills and training needed to keep us safe in the air. Fascinating in its detail and vividly compelling in its narrative, QF32 is the riveting, blow-by-blow story of just what happens when things go badly wrong in the air, told by the captain himself. Winner of ABIA Awards for Best General Non-fiction Book of the Year 2013 and Indie Awards' Best Non-fiction 2012 Shortlisted ABIA Awards' Book of the Year 2013
Author: John Caldwell
Publisher: Routledge
Published: 2016-05-12
Total Pages: 178
ISBN-13: 1317136241
DOWNLOAD EBOOK →This updated edition includes fatigue and sleep definitions as well as strategies for the measurement and assessment of fatigue. The aviation performance, mood, and safety problems associated with sleep restriction and circadian disruptions in operational settings are highlighted. The biological bases of fatigue are discussed so that the reader can understand that it is a real physiological phenomenon and not 'just a state of mind'. Both traditional and newly-developed scientifically-valid countermeasures are presented, and a variety of data from diverse sources are included to provide readers with a 'toolbox' from which they can choose the best solutions for the fatigue-related problems that exist in their unique operational context. In addition, an essential overview of Fatigue Risk Management Systems is included to provide the basic structure necessary to build and validate a modern, integrated approach to successful fatigue management. The book is of interest to aviation crews in both civilian and military sectors--managers as well as pilots, flight crews, and maintainers. It aims to be user-friendly, although scientific information is included to help the reader fully understand the 'fatigue phenomenon' from an evidence-based perspective as well as to enhance the reader's appreciation for the manner in which various counter-fatigue interventions are helpful.
Author: Mark Vanhoenacker
Publisher: Random House
Published: 2015-04-02
Total Pages: 352
ISBN-13: 1448189942
DOWNLOAD EBOOK →**Sunday Times Bestseller** **Book of the Week on Radio 4** 'A beautiful book about a part of the modern world which remains genuinely magical’ Mark Haddon 'One of the most constantly fascinating, but consistently under-appreciated aspects of modern life is the business of flying. Mark Vanhoenacker has written the ideal book on the subject: a description of what it’s like to fly by a commercial pilot who is also a master prose stylist and a deeply sensitive human being. This is a man who is at once a technical expert – he flies 747s across continents – and a poet of the skies. This couldn’t be more highly recommended.' Alain de Botton Think back to when you first flew. When you first left the Earth, and travelled high and fast above its turning arc. When you looked down on a new world, captured simply and perfectly through a window fringed with ice. When you descended towards a city, and arrived from the sky as effortlessly as daybreak. In Skyfaring, airline pilot and flight romantic Mark Vanhoenacker shares his irrepressible love of flying, on a journey from day to night, from new ways of mapmaking and the poetry of physics to the names of winds and the nature of clouds. Here, anew, is the simple wonder that remains at the heart of an experience which modern travellers, armchair and otherwise, all too easily take for granted: the transcendent joy of motion, and the remarkable new perspectives that height and distance bestow on everything we love. ‘A beautiful, contemplative book... What Skyfaring gives is something we need: elevation; another perspective... Normally when I find a volume where prose style and subject matter fuse so pleasingly, I tear through it in a day. Here, I found myself pausing on almost every page, as I absorbed its detail or phrasing.’ Nicholas Lezard, Guardian **A 2015 Book of the Year – The Economist, The New York Times, GQ and more**
