The Natural Sleeper

The Natural Sleeper PDF

Author: Julie Wright

Publisher: Simon and Schuster

Published: 2021-03-09

Total Pages: 192

ISBN-13: 1982160691

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A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

The Dream Sleeper

The Dream Sleeper PDF

Author: Conner Herman

Publisher: John Wiley & Sons

Published: 2012-02-16

Total Pages: 289

ISBN-13: 1118181468

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Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.

Sleepers

Sleepers PDF

Author: Lorenzo Carcaterra

Publisher: Ballantine Books

Published: 2010-09-29

Total Pages: 386

ISBN-13: 0307756653

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#1 NEW YORK TIMES BESTSELLER • The extraordinary true story of four men who take the law into their own hands. This is the story of four young boys. Four lifelong friends. Intelligent, fun-loving, wise beyond their years, they are inseparable. Their potential is unlimited, but they are content to live within the closed world of New York City’s Hell’s Kitchen. And to play as many pranks as they can on the denizens of the street. They never get caught. And they know they never will. Until one disastrous summer afternoon. On that day, what begins as a harmless scheme goes horrible wrong. And the four find themselves facing a year’s imprisonment in the Wilkinson Home for Boys. The oldest of them is fifteen, the youngest twelve. What happens to them over the course of that year—brutal beatings, unimaginable humiliation—will change their lives forever. Years later, one has become a lawyer. One a reporter. And two have grown up to be murderers, professional hit men. For all of them, the pain and fear of Wilkinson still rages within. Only one thing can erase it. Revenge. To exact it, they will twist the legal system. Commandeer the courtroom for their agenda. Use the wiles they observed on the streets, the violence they learned at Wilkinson. If they get caught this time, they only have one thing left to lose: their lives. Praise for Sleepers “Undeniably powerful, an enormously affecting and intensely human story . . . Sleepers is a thriller, to be sure, but it is equally a wistful hymn to another age.”—The Washington Post Book World “A powerful book, hard to forget . . . Carcaterra is an excellent writer, changing pace here and there but never letting the reader go. . . . Sensitive, humorous, and harrowing, featuring dialogue with perfect pitch.”—The Denver Post “A gut-wrenching piece of work . . . [Lorenzo] Carcaterra’s graphic narrative grips like gunfire in a dark alley.”—The Atlanta Journal-Constitution “A terrifying account of brutality and retribution, searing in its emotional truth, peopled with murderers, sadists, and thugs, but biblical in its passion and scope.”—People

Sleeper Book One

Sleeper Book One PDF

Author: Ed Brubaker

Publisher: DC Comics

Published: 2018-05-01

Total Pages: 428

ISBN-13: 1401278442

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SLEEPER is the critically acclaimed series written by Eisner Award winner Ed Brubaker (AUTHORITY, BATMAN: WAR GAMES) and stylishly presented by legendary artist Sean Phillips (Marvel Zombies) and is now collected in a new format with SLEEPER BOOK ONE. From Eisner Awardwinning author Ed Brubaker comes two thrilling stories collected together for the first time in SLEEPER BOOK ONE. POINT BLANK, a fiveissue comic book limited series published by WildStorm, stars the popular character Grifter from the Wildcats, who is investigating an attempted murder of his friend John Lynch. Meanwhile, Holden Carver, a covert operative, has been placed undercover in a villainous organization led by TAO. As Holden and Grifter cross paths, will cooler heads prevail? The answer? Hell no. Riddled with noir undertones and the action of a spy thriller, SLEEPER BOOK ONE highlights all the attributes that have made writer Ed Brubaker one of the most soughtafter writers in all of comics! Join the wild ride in SLEEPER BOOK ONE. Collects POINT BLANK #15, SLEEPER #112.

Sleeper Code

Sleeper Code PDF

Author: Tom Sniegoski

Publisher: Penguin

Published: 2006-07-20

Total Pages: 187

ISBN-13: 1101099690

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Teenager Tom Lovett suffers from a rare form of narcolepsy that can knock him out for days at a time. At least, this is what his parents and doctors have always told him. But Tom’s about to make a shocking discovery: He’s actually a sleeper assassin. His narcoleptic “fits” are cover for his horrific missions. In fact, his entire life has been a lie. The truth is, Tom shares a body with Tyler Garrett, a separate personality who has committed coldblooded murder without a second thought. Now, Tom is on a mission to take down the evil agency that created him. But can he also fight the evil within himself? In the tradition of The Bourne Identity and The Bourne Supremacy, Sleeper Code and Sleeper Agenda are a two-part white-knuckle thrill ride that will keep readers riveted to the very last page.

Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night

Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night PDF

Author: Christine Lawler

Publisher:

Published: 2017-11-09

Total Pages: 106

ISBN-13: 9781973250326

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Sleep training. People talk about it like it's so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don't worry, I'll tell you. In this quick and easy guide, I'll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn't one size fits all, so I give you three solid options that can fit anyone's paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

Sleeper

Sleeper PDF

Author: Steven Harriman

Publisher: Berkley

Published: 2003

Total Pages: 340

ISBN-13: 9780425188811

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For 50 years a living weapon has been kept hidden in cryogenic freeze beneath the basement of The Pentagon. It has claws that can cut a man in half, an insatiable appetite for human flesh . . . and someone just woke it up. Original.

The Good Sleeper

The Good Sleeper PDF

Author: Janet Krone Kennedy

Publisher: Macmillan

Published: 2015-01-20

Total Pages: 304

ISBN-13: 0805099433

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A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Day Sleeper

Day Sleeper PDF

Author: Sam Contis

Publisher:

Published: 2020

Total Pages: 0

ISBN-13: 9781912339648

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In this book, Sam Contis presents a new window onto the work of the American photographer Dorothea Lange. Drawing from Lange's extensive archive, Contis constructs a fragmented, unfamiliar world centred around the figure of the day sleeper - at once a symbol of respite and oblivion. The book shows us one artist through the eyes of another, with Contis responding to resonances between her and Lange's ways of seeing. It reveals a largely unknown side of Lange, and includes previously unseen photographs of her family, portraiture from her studio, and pictures made in the streets of San Francisco and the East Bay. Day Sleeper will be featured alongside other works of Contis's in the exhibition Dorothea Lange: Words & Pictures at the Museum of Modern Art, February-May 2020.

Buglette, the Messy Sleeper

Buglette, the Messy Sleeper PDF

Author: Bethanie Murguia

Publisher: Tricycle Press

Published: 2011-05-10

Total Pages: 34

ISBN-13: 1582463751

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All sleepers will adore Buglette—a tidy little bug by day, a messy little sleeper at night. That's when she tosses and turns and kicks and flips while she dreams of doing BIG things like building mountains and kicking balls over the moon. Her quirky habit annoys her family—after all, what if her messy sleeping wakes the scary crow?—until her big dreams help her to save the day. Whimsical watercolor illustrations of a ladybug family and an endearing story about being different, dreaming big, and learning to be brave will appeal to children with wild imaginations—messy sleepers or not.