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Simple Changes, Big Rewards
Simple Changes, Big Rewards
Superfoods
Author: Michele Britt
Publisher: Empowerment Nation
Published: 2012-04-26
Total Pages: 71
ISBN-13: 1632300141
DOWNLOAD EBOOK →Ready to banish diseases linked to aging, gain more vitality, energy, and experience a level of thinking few people could even imagine? These aren’t just pie-in-the-sky promises. These are the clear physical and mental changes you’ll experience with Superfoods. By following this revolutionary eating plan, you’ll gain more energy than you have ever thought was possible. Perhaps the best aspect of this natural eating plan is that it will provide you with all the nutrition – and more — for you to focus and concentrate on all of your important dreams and goals. It’s easy to start and even easier to maintain! So why not begin today? Buy Superfoods - Eat Right for a Great Life and get started today!
Ridurre l'ansia in 7 settimane. Una guida pratica per sconfiggere l'ansia e gli attacchi di panico
Author: Arlin Cuncic
Publisher: Edizioni FerrariSinibaldi
Published: 2019-02-11
Total Pages: 252
ISBN-13: 8887550034
DOWNLOAD EBOOK →Finally! the Stuff You Really Need to Improve Your Life
Author: Paul Skornik
Publisher: AuthorHouse
Published: 2013-10-09
Total Pages: 198
ISBN-13: 1491818220
DOWNLOAD EBOOK →This book is a collection of proven, common-sense objectives, as well as many of the fragments of good advice often given by numerous motivational speakers and other behavior experts. The big difference is that now its all in one place at one time, and most important, its written in the form of usable concepts with complete and easy-to-understand explanations. This book makes it possible for almost anyone to achieve more personal goals and enjoy a better quality of life by improving most relationships in their lives.
The Little Habits That Matter: Small Changes Can Make a Big Difference
Author: Rajesh Budhe
Publisher: RAJESH BUDHE
Published: 2023-03-26
Total Pages: 212
ISBN-13:
DOWNLOAD EBOOK →"The Little Habits That Matter: Small Changes Can Make a Big Difference" is an invaluable resource for anyone looking to make small changes in their lives that can have a big impact. By understanding science behind how our habits are formed and how we can use them to our advantage, we can begin to make small but meaningful changes that can lead to significant improvements in our lives. From developing healthier eating habits to creating a more positive mindset, this book offers practical life changing advice that is easy to implement. With its simple and straightforward approach, The Little Habits That Matter can help us all make small changes that can have a big impact on our lives.
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Beat Stress
Author: Alice Muir
Publisher: Teach Yourself
Published: 2012-11-23
Total Pages: 252
ISBN-13: 1444176935
DOWNLOAD EBOOK →Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
The Wheel of Wellness
Author: Heather Martin
Publisher: FriesenPress
Published: 2021-10-21
Total Pages: 162
ISBN-13: 1039117538
DOWNLOAD EBOOK →1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; focus on the activities that make you happy. 4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night. 5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you. 6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways. 7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy. Researching the longest-lived people on the planet and distilling the latest trends in quality of life, the Wheel of Wellness offers a fresh take on how to live life to its fullest. A holistic foundation for feeling (and looking) your best, the results of wellness expert and naturopath Heather Martin’s research are surprising, simple, and accessible to everyone. Follow the quest for the secrets of those who are breaking the mold, defying the odds, living their best lives - and how we can learn from them.
