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Side Effects May Include Happiness

Author: Parviz Firouzgar

Publisher:

Published: 2016-10-27

Total Pages:

ISBN-13: 9781944177614

How many people do you know, including yourself, who live a 9-to-5 lifestyle and are genuinely happy? I am referring to those who feel fulfilled, who know that they are living the life they always dreamed of, and were meant to live. I would guess you don't know many. How about you? Are you living your purpose? Even if you don't conclusively know what your purpose is, deep down you know whether your life turned out the way you dreamed it would. What only a precious few people know is that everyone has the ability to do what they really love, and make a great living doing it. You can even become rich doing it. You only need to know how. Your success - in any field - can become a predetermined certainty if you learn from someone who has been there and done that. This book contains those lessons. These are the lessons that will enable you to escape your 9-to-5 lifestyle and live your passion, your dream, and ultimately your purpose. It is the most fulfilling journey you can take. Side effects WILL include happiness!

May Cause Side Effects

Author: Brooke Siem

Publisher: Central Recovery Press

Published: 2022-09-06

Total Pages: 214

ISBN-13: 1949481719

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An unforgettable memoir about the turmoil of antidepressant withdrawal and the work it takes to unravel the stories we tell ourselves to rationalize our suffering. Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness. A decade and a half later, still on the same cocktail of drugs, Brooke found herself hanging halfway out her Manhattan high-rise window, calculating the time it would take to hit the ground. As she looked for breaks in the pedestrian traffic patterns, a thought dawned on her: “I’ve spent half my life—and my entire adult life—on antidepressants. Who might I be without them?” Unfurled against a global backdrop, May Cause Side Effects is the gripping story of what happened when, after fifteen years and 32,760 pills, Brooke was faced with a profound choice that plunged her into a year of excruciating antidepressant withdrawal and forced her to rebuild her entire life. An illuminating memoir for those who take, prescribe, or are considering psychiatric drugs, May Cause Side Effects is an honest reminder that the road to true happiness is not mapped on a prescription pad. Instead, Brooke’s story reveals the messy reality of how healing begins at the bottomless depth of our suffering, in the deep self-work that pushes us to the edges of who we are.

Stumbling on Happiness

Author: Daniel Gilbert

Publisher: Vintage Canada

Published: 2009-02-24

Total Pages: 336

ISBN-13: 0307371360

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Side Effects May Vary

Author: Julie Murphy

Publisher: Harper Collins

Published: 2014-03-18

Total Pages: 352

ISBN-13: 0062245368

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The first book from Julie Murphy, the #1 New York Times bestselling author of Dumplin'—now a Netflix feature film starring Danielle Macdonald and Jennifer Aniston, with a soundtrack by Dolly Parton! For fans of John Green and Rainbow Rowell comes this powerful novel about a girl with cancer who creates a take-no-prisoners bucket list that sets off a war at school—only to discover she's gone into remission. When sixteen-year-old Alice is diagnosed with leukemia, she vows to spend her final months righting wrongs. So she convinces her best friend, Harvey, to help her with a crazy bucket list that's as much about revenge as it is about hope. But just when Alice's scores are settled, she goes into remission, and now she must face the consequences of all she's said and done. Contemporary realistic fiction readers who love romantic stories featuring strong heroines will find much to savor in this standout debut.

The Five Side Effects of Kindness

Author: David R. Hamilton, PHD

Publisher: Hay House, Inc

Published: 2021-09-14

Total Pages: 209

ISBN-13: 1401968368

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Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

Cancer with Joy

Author: Joy Huber

Publisher: Morgan James Publishing

Published: 2011-10-01

Total Pages: 167

ISBN-13: 1614481016

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Uses the author's experience with cancer in order to encourage others to stay positive while battling the disease, with anecdotes from other survivors and advice on handling such issues as the diagnosis, relationships, exercise, and caregiving.

The Happiness Effect

Author: Earl Mindell, RPh, MH, PhD

Publisher: Square One Publishers, Inc.

Published: 2016-01-05

Total Pages: 103

ISBN-13: 0757054226

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Imagine a simple force of nature that can: • Provide you with a feeling of well-being • Offer a quick rush of energy • Allow you to sleep better • Relieve asthma, allergies, & other respiratory disorders • Lower blood pressure Sounds crazy, but it’s true, and it’s something that a drug company cannot sell you. The healing power of negative ions first became known to the public in 1900, when a young engineering genius named Nikola Tesla published an article about the amazing work he had been doing with electricity. Using his new invention, the Tesla Coil, he was able to transmit several hundred thousand volts through the air instead of using wires. Even more remarkable, he was able to send the current through this own body without harm. In so doing, he noted that his exposure had a beneficial effect on his body. The effect that Tesla reported was the direct result of negative ions. Now, over a century later, researchers understand the science behind the phenomenon that Tesla experienced. Written by best-selling author and health researcher Dr. Earl Mindell, The Happiness Effect is a complete guide to understanding and using negative ions to create a sense of well-being. The book begins with a clear explanation of negative ions and goes on to trace the history of man’s interest in the nature of electricity. Readers then learn about the exploratory work performed by scientists after Tesla’s breakthrough experiments, and the scientific studies that illuminated the effects of negative ions on human behavior and health. Finally, The Happiness Effect offers a comprehensive guide to the latest devices that can safely and economically produce negative ions to create good health and happiness.

What is Happiness

Author: Robert D. Greco Jr.

Publisher: Lulu.com

Published: 2014-11-11

Total Pages: 164

ISBN-13: 1312669470

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Why are so many people frustrated with life so much of the time? While there are times we experience moments of true joy, true love, true happiness, why don't they last? Why are they the exception rather than the rule? Unlike wealth, happiness cannot be inherited. We have all heard the well-worn axiom, "Money can't buy you happiness". If it could, only the wealthy would be happy, and this we certainly know is not true. Throughout the journey of this book, we will explore common sense reasons why so many other books on finding happiness do not work. You read them, and for a day or so they help, but soon after you have forgotten their quotes and exercises and find yourself in even deeper despair. While we cannot always cause events outside ourselves to come together to produce the right circumstances for continuous happiness, we can attempt change the way we react to them. Only this creates a deep and emotional foundation on which this book is based.

8 Ways to Happiness

Author: Marissa Pei

Publisher: Morgan James Publishing

Published: 2018-06-12

Total Pages: 128

ISBN-13: 1683508564

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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.

Hardwiring Happiness

Author: Rick Hanson, PhD

Publisher: Harmony

Published: 2016-12-27

Total Pages: 306

ISBN-13: 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.