Shiitake

Shiitake PDF

Author: Kenneth Jones

Publisher: Inner Traditions / Bear & Co

Published: 1995

Total Pages: 132

ISBN-13: 9780892814992

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The shiitake is a highly prized food, yet few are aware of its its important role in traditional Chinese medicine where it been used as a folk treatment for colds, measles, and bronchial inflammations. But recent studies also indicate its usefulness in lowering blood cholesterol, bolstering the immune system, and increasing the body's ability to ward off tumors, viral infections, and chronic fatigue.

Shiitake Mushroom Recipes

Shiitake Mushroom Recipes PDF

Author: Katy Lyons

Publisher: Katy Lyons

Published: 2021-12-25

Total Pages: 78

ISBN-13:

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Shiitake mushrooms are not only a delicious food used in many Asian dishes, but it is also has many health benefits. An extract made from this mushroom is used as medicine. Shiitake mushrooms are used for boosting the immune system and lowering cholesterol. Shiitake mushrooms are used in soups, stews, salads, casseroles, stir fry, noodle dishes and many other recipes. Please enjoy all the scrumptious recipes in this cookbook. along with the healing properties of this ancient superfood.

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking PDF

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 304

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Essential Guide to Cultivating Mushrooms

The Essential Guide to Cultivating Mushrooms PDF

Author: Stephen Russell

Publisher: Storey Publishing, LLC

Published: 2014-09-15

Total Pages: 233

ISBN-13: 1612124631

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From the basics of using mushroom kits to working with grain spawn, liquid cultures, and fruiting chambers, Stephen Russell covers everything you need to know to produce mouthwatering shiitakes, oysters, lion’s manes, maitakes, and portobellos. Whether you’re interested in growing them for your own kitchen or to sell at a local market, you’ll soon be harvesting a delicious and abundant crop of mushrooms.

A Food Forest in Your Garden

A Food Forest in Your Garden PDF

Author: Alan Carter

Publisher:

Published: 2021-11-25

Total Pages: 304

ISBN-13: 9781856232999

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Grow your own seasonal food in a low maintenance, nature-friendly garden that feels like a woodland glade. Scottish plant expert Alan Carter shows you how to plan and plant a temperate forest garden for any sized plot--from a small terrace garden to an allotment or smallholding. Learn how to successfully layer root crops, fruit, perennial vegetables and edible shrubs below tree crops, cultivating an edible garden that doesn't look like a traditional vegetable plot. A forest garden is wildlife friendly, provides nutrient-dense and often unusual food through every season, and requires minimal work to maintain. The first part of this in-depth, practical guide explains how a forest garden works, how to map your climate and design your own plot, and how to manage it with mulching, weeding and pruning. What's not to like about Alan's motto of "the more you pick, the more you get," and intriguing concepts such as the Panda Principle? The second half of the book is a detailed directory of more than 170 plants and fungi suitable for a wide range of temperate climates, complete with growing, harvesting and cooking tips based on over a decade of Alan's own experience. Learn how to incorporate traditional fruit and vegetable crops, such as strawberries and beans, into your forest garden, and how to weave in more unusual crops, such as shiitake mushrooms and ferns. Techniques from agro-ecology bring regenerative farming into the backyard, helping you to work towards greater self-sufficiency. Useful tips on seed saving and propagation help keep plant costs low, and there is practical advice on soil health, compost--essential for all no dig, organic gardeners--and pests and disease. A Food Forest in Your Garden will help you create your own productive forest gardens even in cooler climates.

Zenbelly Cookbook

Zenbelly Cookbook PDF

Author: Simone Miller

Publisher: Victory Belt Publishing

Published: 2014-08-12

Total Pages: 441

ISBN-13: 1628600659

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With a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With more than 100 real food recipes, The Zenbelly Cookbook covers every course and occasion—from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. The Zenbelly Cookbook also offers entertainment tips such as what can be made ahead, shortcuts that don’t sacrifice quality, and menu suggestions. The goal of The Zenbelly Cookbook is to make incredible, professional-quality food accessible to the home cook. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the “before and after.” Written with the novice home cook in mind, it includes foolproof instructions. However, the flavor combinations and creativity of the book make it a great choice for the more seasoned cook, as well.

Things Remembered and Things Forgotten

Things Remembered and Things Forgotten PDF

Author: Kyoko Nakajima

Publisher: Sort of Books

Published: 2021-05-13

Total Pages: 230

ISBN-13: 1908745975

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'If we want to understand what has been lost to time, there is no way other than through the exercise of imagination ... imagination applied with delicate rather than broad strokes'. So wrote the award winning Japanese author Kyoko Nakajima of her story, Things Remembered and Things Forgotten, a piece that illuminates, as if by throwing a switch, the layers of wartime devastation that lie just below the surface of Tokyo's insistently modern culture. The ten acclaimed stories in this collection are pervaded by an air of Japanese ghostliness. In beautifully crafted and deceptively light prose, Nakajima portrays men and women beset by cultural amnesia and unaware of how haunted they are - by fragmented memories of war and occupation, by fading traditions, by buildings lost to firestorms and bulldozers, by the spirits of their recent past.