The Healing Power of Mindfulness

The Healing Power of Mindfulness PDF

Author: Jon Kabat-Zinn

Publisher: Hachette Books

Published: 2018-11-20

Total Pages: 306

ISBN-13: 0316522058

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Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

The Shaman's Oracle

The Shaman's Oracle PDF

Author: John Matthews

Publisher: National Geographic Books

Published: 2017-10-17

Total Pages: 0

ISBN-13: 1786780895

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Before spoken language evolved, our ancestors communicated through images, drawn or carved onto the walls of caves. A vast proportion of the thousands of such images derive from the visionary insights of the first shamans, who either left them as reminders for themselves or as spiritual signposts for those who came after them. Created by practising shaman John Matthews and beautifully illustrated with evocative images of cave paintings by Wil Kinghan, this highly original deck contains 52 cards, which are divided into five groupings - Spirits, Ancestors, Hunters, Dancers and Shamans - each representing a different aspect of human experience. Two further cards - the Journeyer and the Helper - represent the person who is conducting the reading: the Seeker. As the cards are drawn, they reveal insights that will help to guide the Seeker on his or her quest for the answers to life's most vital questions. The images are not only beautiful, atmospheric and mysterious, but they also touch on the deepest memories we all possess - the unconscious archetypes that influence our thoughts, feelings and actions at the deepest level of being.

Shaman Wisdom Cards

Shaman Wisdom Cards PDF

Author: Leita Richesson

Publisher:

Published: 1998

Total Pages: 0

ISBN-13: 9781572811232

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Readers may use the deck for daily insight, meditation, or to develop their own psychic medicine and power on their journey through the physical and emotional worlds. The Shaman Wisdom deck has 65 cards divided into trees, moons, stones, plants, animals and directions. Cards 1-12 represent the twelve moons, or twelve astrological months of the year. The accompanying booklet gives the dates of the moon period with a short description of the cards' intent. The next twelve cards depict the 12 animal sisters; animals such as the eagle and the buffalo that are considered spiritual helpers. There are twelve cards that relate to plants, twelve trees, ten sacred stones, and seven great directions honored by North American Indians and Shaman worldwide. The 60-page booklet offers multiple ways of working with the Shaman Wisdom cards.

Yijing, Shamanic Oracle of China

Yijing, Shamanic Oracle of China PDF

Author: Richard Bertschinger

Publisher: Singing Dragon

Published: 2011-11-01

Total Pages: 338

ISBN-13: 1848190832

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This new translation of the Yijing offers a traditional reading that refreshes and expands on the original text making it relevant for the modern world. It provides a detailed commentary explaining the underlying structure, philosophy and history of the book, and gives practical instructions for consulting the oracle using yarrow sticks or coins.

Medicine Cards

Medicine Cards PDF

Author: Jamie Sams

Publisher: Macmillan

Published: 1999-07-30

Total Pages: 256

ISBN-13: 9780312204914

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The best-selling divination system--over 1,000,000 copies sold worldwide--revised and expanded for the first time.

Shaman Tarot

Shaman Tarot PDF

Author:

Publisher: Lo Scarabeo

Published: 2010-04-08

Total Pages:

ISBN-13: 9780738720739

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Healers, visionaries, advisers, intermediaries between the physical and spirit worlds—shamans have played a variety of roles throughout the ages. This unique tarot—built upon a multicultural mosaic of spiritual traditions—can put you in touch with a vast collection of shamanic wisdom for guidance in the modern world.

The Shaman Box

The Shaman Box PDF

Author: Nicholas Wood

Publisher: Hampton Roads Publishing Company

Published: 2020-09

Total Pages: 96

ISBN-13: 9781642970241

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Explore the world of the shaman and use the 36 powerful shamanic oracle cards to channel the animal energies into your daily life. This dynamic four-color kit (book and 36 cards) provides both novices and experienced practitioners practical tips and tools for exploring the world of shamanism. The instructional book provides a clear and engaging introduction to shamans - who they are, where they live, and what they do. Also discussed are shamanistic ethics and the tools of shamanistic healing, including medicine wheels, the shaman's drum, altars and shrines, psychoactive plants, and the shaman's rattle. This complete kit is an invitation into the world of shamanistic healing, including finding vision, dreamwork, working with animal spirits, and reading oracle cards.

Dream Dust Shamanic Tarot

Dream Dust Shamanic Tarot PDF

Author: Sue Kovacs

Publisher:

Published: 2016-11-01

Total Pages: 90

ISBN-13: 9780692778371

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Dream Dust Shamanic Tarot is an original box set of 78 Tarot cards with booklet and box designed by Sue Kovacs.