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Seven Weeks to Safe Social Drinking

Author: D. J. Cornett

Publisher: Carol Publishing Corporation

Published: 1997

Total Pages: 0

ISBN-13: 9781559723763

This groundbreaking approach to early intervention, based on the successful Drink/Link Moderation Program, is the only self-help book of its kind. Seven Weeks to Safe Social Drinking teaches at-risk drinkers how to manage their drinking in the privacy of their own home and how to prevent alcoholism - without group therapy, abstinence, or expensive professional help. This confidential, affordable, and proven plan of action targets the millions of drinkers who have questioned their drinking habits but have not yet neared the rock bottom addressed by Alcoholics Anonymous. The Drink/Link program is based on the belief that not every drinking problem is evidence of alcoholism. Seven Weeks to Safe Social Drinking is designed not for alcoholics - but specifically for social and problem drinkers still in the early stages of alcohol abuse. By stressing self-control, personal responsibility, and patience throughout the process, Seven Weeks to Safe Social Drinking promotes drinking awareness and positive change. This revolutionary program will enable problem drinkers to reduce their alcohol consumption and achieve safe drinking objectives without radically altering their lifestyles.

7 Weeks to Safe Social Drinking

Author: Donna J. Cornett

Publisher:

Published: 2005

Total Pages: 184

ISBN-13: 9780976372004

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Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

7 Weeks to Safe Social Drinking

Author: D. J. Cornett

Publisher:

Published: 1997

Total Pages: 166

ISBN-13:

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Moderate Drinking Made Easy Workbook

Author: Donna Jo Cornett

Publisher:

Published: 2009-09-17

Total Pages: 234

ISBN-13: 9780976372073

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Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

The Clinician’s Guide to Alcohol Moderation

Author: Cyndi Turner

Publisher: Routledge

Published: 2020-03-16

Total Pages: 198

ISBN-13: 042956113X

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The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

Seven Weeks to Sobriety

Author: Joan Matthews Larsen

Publisher: Ballantine Books

Published: 1997-10-01

Total Pages:

ISBN-13: 9780345402356

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Responsible Drinking

Author: Frederick Rotgers

Publisher:

Published: 2002

Total Pages: 236

ISBN-13: 9781572242944

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Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.

The Truth about Alcohol

Author: Barry Youngerman

Publisher: Infobase Publishing

Published: 2005

Total Pages: 209

ISBN-13: 0816068631

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Drivers under the age of 21 are twice as likely to be killed as a result of drunk driving than older drivers.

Controlling Your Drinking

Author: William R. Miller

Publisher: Guilford Press

Published: 2013-06-28

Total Pages: 306

ISBN-13: 146251135X

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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Almost Alcoholic

Author: Joseph Nowinski

Publisher: Simon and Schuster

Published: 2012-03-13

Total Pages: 250

ISBN-13: 1616494255

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Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives.In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools toidentify and assess your patterns of alcohol use;evaluate its impact on your relationships, work, and personal well-being;develop strategies and goals for changing the amount and frequency of alcohol use;measure the results of applying these strategies; andmake informed decisions about your next steps.