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Seven NLP Techniques to Break Any Bad Habit

Author: Stanley Thompson

Publisher:

Published: 2021-10-20

Total Pages: 154

ISBN-13:

The simple yet powerful techniques to help you use your mind to its full potential and finally witness a real change in your behavior What your life looks like today is the sum of your habits. How happy you feel, how successful you are, how you deal with stress and struggle are all a result of what you think about. The thoughts you think in your mind influence what you do. And when you think something repeatedly, it becomes an unconscious pattern -- a habit. Breaking bad habits isn't always easy. Binge-watching your favorite tv series, chain-smoking in times of stress, snoozing your alarm clock are just some examples of the unconscious patterns we keep. Perhaps, you've tried to stop through the sheer power of will, only to go back to the same destructive behavior in a week or a month. You may tell yourself: "I should exercise, I should get up early, I should quit," only to wake up with feelings of guilt and shame the next day. Sometimes, for real change to occur, self-discipline simply won't cut it. Because habits are deep psychological patterns often established by your past, your values, and your language use. So, it's not as simple as willing yourself to stop. Neuro-Linguistic Programming (NLP) makes you aware of your self-sabotaging language, identifies your subconscious patterns, and gives you new ways to think about life. Your mind controls every thought, action, and experience in your life. If you understand how it works, you can finally take conscious control of the things you never thought possible. In 7 NLP Techniques to Break Any Bad Habit, you will discover: The proven and tested psychological approach to transforming your habits once and for all The exact language you need to use to influence your thoughts, let go of negative feelings, and create a positive future The necessary self-assessment questions you need to answer to get to know your negative patterns and true values Step-by-step instructions to the one technique that has been proven to break bad habits permanently (see chapter 3) True-to-life examples to understand how mindset, beliefs, and language work in everyday situations Simple strategies to remove triggers, achieve success, and witness massive shifts in your personal and professional life Practical exercises to help you change your attitude, reframe your mindset, and break habit patterns And much more. When trying to break a bad habit, many people make the mistake of only focusing on the conscious part of their mind. But the road to successful change lies in your subconscious. These 7 NLP techniques are laid out with easy steps anyone can follow, and they will allow you to take 100% control of what goes on behind the scenes. Let go of the disempowering patterns of the past... and take hold of your empowering future! If you are ready to show up in all of your greatness in everything that you do, then get this book RIGHT NOW.

Nlp Techniques: Influence People By Subliminal Persuasion, Speed Reading Analysis and Mind control (Break Bad Habits, Eliminate Anxiety Using Neurolinguistic Programming)

Author: Frisco Barton

Publisher: Frisco Barton

Published: 2022-09-26

Total Pages: 187

ISBN-13:

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Do you want to rewire your brain so that you can be the best version of yourself? Do you want to be a person who exudes confidence? Do you want to walk into a room and immediately connect with anyone you see? Do you want to be more sociable and more emotionally stable? Do you want to become a better leader and a more effective communicator? Do you want to maximize your potential and become successful in all your endeavors? The majority of adults will at some point in their lives experienced a sense of ultimate confidence; this may have only lasted for seconds and could have been many years ago. The advantage of NLP is that it allows the person to capture this resource and create more of that state of confidence. You've probably already experienced this, and we'll cover more details and strategies on how to make these states even more accessible to you! Here Is A Preview Of What You Can Expect To Learn: A Brief History Of How NLP Came Into Being How To Tap Into The Unlimited Power Of Our Minds Phobias And Their Relationship With The Mind NLP Techniques That You Can Use To End Phobias How To Cure Agoraphobia Using Different Techniques Different NLP Techniques That Will Transform Your Life Forever Important Tips And Tricks To Follow When Using NLP To Improve Your Life And much, much more! I don't dare to lie to you by telling you that with my book you will become an expert in NLP, but you will surely understand the mechanisms and you can experiment with some basic techniques so that you can understand that NLP really works. I think it's the right gradient to start with. Are you ready ?

Why Do I Keep Doing This!!?

Author: Judith E Pearson

Publisher: Crown House Publishing

Published: 2012-01-31

Total Pages: 196

ISBN-13: 1845907906

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What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to genetics, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our "logical brain" in charge. Using self-hypnosis and Neuro-Linguistic Programming (NLP) is one of the easiest ways to achieve this.Hypnosis relaxes and quietens the mind's chatter and can provide strategies to manage the mind and to access the qualities and strengths that we already possess. NLP is the one psychological approach that spells out those strategies step-by-step.This book explains how the concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

How to Break Bad Habits: Ultimate Guide to Good Habits

Author: Stephanie Christopher

Publisher: Lulu.com

Published: 2013-12-13

Total Pages: 69

ISBN-13: 1304711129

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Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

NLP

Author: Susan Hendricks

Publisher:

Published: 2019-06-20

Total Pages: 212

ISBN-13: 9781989682371

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Are you feeling stuck? Powerless? Like a failure? Do you look at your life and want more? Do you want to improve yourself but you never have had luck with self-improvement before? Then it is time for you to try Turbo Charged NLP. This is where Neuro-Linguistic Programming comes in. NLP techniques are designed to help you tap into these top-level mindsets when required. But most people aren't equipped with the modeling capabilities or mindset strategies to attain these states for themselves. Here Is A Preview Of What You Can Expect To Learn: What is NLP? Creating and breaking habits How to collapse your anchors Future pacing How to turn mistakes into learning experiences And much, much more! This book is suitable for those who want to: Persuade people with calm and collected hypnosis. Learn what expert speakers and marketers used to give the most successful pitches. Break bad habits very very easily with the help of the 'swish' technique? Have a better understanding of how the subconcious mind and the concious mind are connected. This book is going to teach you everything that you need to know in order to start implementing NLP into your life today. This is not a book that is filled with a bunch of technical jargon, but instead it is filled with techniques that you can start using today that will help you to create the life that you want. So no matter what it is that you want to change, how productive you are, how much you weigh, getting over depression or other mental disorders and more, this book is exactly what you need. Read This and Change Your Life Today!

Breaking Bad Habits

Author: Dianna Roth

Publisher: CreateSpace

Published: 2015-01-14

Total Pages: 108

ISBN-13: 9781507557921

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Break Bad Habits Once And For All...And Replace them With Good Habits! When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day - it's all habits! Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. It's only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. Here's what you'll discover in Breaking Bad Habits: How to identify your bad habits and become aware of them. This is the first step towards getting rid of your bad habits There are bad habits and also good habits. I'll share how good habits will improve your life How to stop procrastinating and start getting more done The game plan to breaking your habit. Strategies for successful habit formation. How to keep track of your progress towards breaking your habit. ...and much, much more. Break your bad habits today...and form new habits creating a new you!

Habit

Author: Ace McCloud

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-06

Total Pages: 74

ISBN-13: 9781536927054

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Feel Like It's Impossible to Break That Bad Habit? Good News! There's Nothing Wrong With YOU - You're Just Not Following The Simple "Habit Breaking" Formula. It's Hard to Believe But You Only Need to Discover One SIMPLE Key Principle to Successfully Break A Bad Habit - And No It's Not "Going Cold Turkey" or Just Trying to Force Yourself To Stop... That's A Recipe For Failure. It Actually Involves Using the Power of GOOD. Let me explain... The problem most people face when they try to break a bad habit, or even start a new habit, is they become their own worst enemy. You've experienced this, I've experienced this, we set out to "train ourselves" to either stop or start something - yet for some reason we can't seem to stick with our plan. Wouldn't it be great if there was an EASY way to start a new positive habit, or stop a bad habit? Well here's why most people fail at developing or breaking habits... It's not about starting a good habit OR stopping a bad habit, it's ACTUALLY about REPLACING a bad habit, with a good habit! In this powerful new book we've taken this principle of replacing the bad with the good and written out the exact steps it takes to successfully change your habits. We all know the benefits of having good habits, imagine if we forgot to brush our teeth for a few months, but there's a hidden benefit to breaking bad habits using this technique... Not only are we breaking bad habits, but we're also replacing them with the good ones we know we should have. That's the power of this book. If you've been struggling with breaking bad habits, and want to experience the happiness that comes from making real change, now's your chance. In "Habits: The Top 100 Best Habits" you'll find the real solution to making change happen in your life and experiene the feeling of being truly unstoppable. Pick up a copy today at this low introductory price, and start seeing the power that comes from living your best habits. Bonus: Not only will you learn this technique, but we're also giving you the top 100 habits happy people use to live the best life possible. In This Powerful Program You'll Discover... Part One: How Habits Can Change Your Life If you've never experienced the power of ending a bad habit, or starting a new one this section will help. You need to understand WHY it's so important, and life changing, to implement habit change in your life so that you can live your best life possible. Part Two: The Top 100 Best Habits You probably have a lot of bad habits, but can you name a bunch of good habits? That's where the power of this section helps. It shows you examples of powerful habits that help you swap the bad with the good! Leading the way to ACTUAL change in your life. Part Three: How to ACTUALLY Break A Bad Habit Step by step breakdown of what it really takes to break a bad habit in a way that lasts, and in a way that will continually drive you to make even better changes in your life. Part Four: The Power of Keystone Habits & Choices What's your WHY, you need to define your keystone habit. This section teaches you how to start change on a solid foundation so that you have something to turn to when the going gets tough. Clearly you know how important it is to manage your habits, now - not later - is the time to implement this system. Buy this book now and start on your path to better habits, and a better life. Buy It Now

Bad Habits No More

Author: S.J. Scott

Publisher:

Published: 2014

Total Pages:

ISBN-13: 9781310861581

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We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do.It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit."

How to Build Good Habits & Break Bad Habits

Author: Steven Polinsky

Publisher:

Published: 2019-05-24

Total Pages: 22

ISBN-13: 9780359684649

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Do you find yourself engaging in activies that you know are unhealthy for you? Do you often find yourself wasting time on things that don't matter? Do you know what you should be doing but somehow are unable to get it done? Are you unable to focus? If you answered yes to any of these then this guide can help transform your life. Would you like to be able to for good habits, break bad ones, be healthier, be happier, complete tasks with a clear mind? For the longest time, bad habit killing techniques have been used to allow individuals to make better decisions in literally all aspects of their lives! Using these techniques will also help with overall health, budgeting, earning money, living well, eating healthy, making the best possible decisions, energy levels, focus, overall happiness, and much more! Experience more positive emotions and a higher quality of life by building this essential skill. Introducing the secrets that professionals use to be more effective than ever before! Focus only on whats important and get more done. With decades of tested strategies, this ebook will show you the fastest most effective way to end bad habits and build good habits to benefit your well being! This guide teaches you proven techniques without the use of expensive supplements, prescriptions or courses. Whats Included: - Form Good Habits. - Break Bad Habits. - Be Healthier & Happier. - Make Better Decisions. - Make More Money. - Have More Energy. - Reduce & Eliminate Anxiety. - Have More Energy. - Get More Done. - Overcome Lifes Ailments, Obstacles, & Issues with Ease! + MUCH MORE! If you want to build good habits, improve focus & well-being then this guide is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Break Bad Habits Permanently

Author: Adam Rockman

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-22

Total Pages: 66

ISBN-13: 9781540556066

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Learn how to break your bad habits and build positive, permanent new routines that will change your life Do you waste too much time on the internet or your phone? Do you eat too much? Are you addicted to coffee? Do you smoke too much? Do you stay up late looking at clickbait and other pointless things and spend the next day exhausted? If you've ever unsuccessfully tried to break a bad habit before then this book is for you. You don't need a temporary break from your bad habit, you know you want permanent change. This book helps you to thoroughly understand your bad habit and create the best plan for addressing your specific bad habit. What habit would you change if you could change any one of your habits? Think about how your life could be different if you could change that one habit that has been impacting your life negatively. It doesn't matter if you have failed before or if you think you are lazy and have no will power. Break Bad Habits Permanently provides: Willpower training The process behind every bad habit How to turn your addictions into opportunities for self improvement The reason you failed to change your habit before The process behind every bad habit The 3 key strategies of making a new habit permanent and natural and much more