Self-Transformation through Music

Self-Transformation through Music PDF

Author: Joanne Crandall

Publisher: Quest Books

Published: 1986-09-01

Total Pages: 188

ISBN-13: 9780835606080

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What is it that makes sound become music? "....sound, in and of itself, has no meaning; it is simply sound. It is descriptive or evocative of nothing more than what is present in the heart and mind of the listener." But for those who are open to it, able to respond to it, the power of music to influence us is extraordinary. And this mysterious quality of harmony reacts alike on the composer, the musician, and the listener. In this self-help book of theory and practical exercises, the author explains how we can put music to good use in our daily life; make it a part of our living experience; let it penetrate our soul so that we truly become One with the tones, rhythm, harmonics, the cadence of the music.

The Process of Self-Transformation

The Process of Self-Transformation PDF

Author: Vicente Hao Chin

Publisher: Quest Books

Published: 2015-06-01

Total Pages: 361

ISBN-13: 0835631486

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“From time immemorial,” says the author, “sages from diverse cultures have passed on enduring solutions to the dilemmas of living. Yet their insights are not as known to the world as they ought to be.” This deep, wise, and practical guide intends to make them more so. It is the harvest of the popular seminars developed and led by Vic Hao Chin, former president of the Theosophical Society in the Philippines and a worldwide teacher and presenter. He gives time-proven approaches for eliminating fear, resentment, worry, depression, and the stress of daily living in order to deepen spiritual practice. And he includes sections on overcoming negative conditioning, developing relationships, and optimizing physical health. To help readers in the process of self-actualization, he also provides helpful illustrations, case studies, and step-by-step instructions for meditation and breathing exercises.

Life in Tune

Life in Tune PDF

Author: Barry Lehman

Publisher: Barry A. Lehman

Published: 2021-05-02

Total Pages: 308

ISBN-13: 9781736854907

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Feeling as if you've finished learning how to live life? New directions eluding you? If you think you've gone as far as you can, you're ready to grow. When you've lost momentum, go back to the basics. Even after fifty years- you can keep on learning. Become more in tune with your own skills and directions for your life. Barry uses his experiences of being a musician to highlight how mastery works in all of life. After fifty years of playing trumpet, he attended a couple music camps just to have fun. What followed was an intensive two years of mindful attention to creating mastery- and how it applies to all that we do in life. This is the story of transformation- the finding of a hidden-self- in order to overcome obstacles and to pursue excellence. Barry invites us into his journey, asking and answering questions of mastery. Through his warm conversational style, he gives examples and insight into how paying deliberate attention works. His activities will lead you to find deeper self-awareness, increased joy, and greater satisfaction in your own work. He doesn't tell you how to do it- he shows from his own story and experiences what you need to know to get started. He provides clues and examples into how mastery skills can make anyone's life more focused and fun. In short chapters, he develops ideas for all of us to live a more deliberate and meaningful life. Mindfulness and mastery will produce soulful transformations.

The Secret Language of the Heart

The Secret Language of the Heart PDF

Author: Barry Goldstein

Publisher: Hierophant Publishing

Published: 2016-03-31

Total Pages: 208

ISBN-13: 1938289447

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In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us—the musical and non-musical alike—can harness the power of music to treat alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situationsin a pinch. Find spaciousness(calmness) and peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance—as well as dozens of song recommendations along the way—to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart’s intelligence, or simply have your best day every day, using music and sound with intention is key—let this book show you the tools to build a simple musical practice that will transform your life.

Healing and Transformation Through Self Guided Imagery

Healing and Transformation Through Self Guided Imagery PDF

Author: Leslie Davenport

Publisher: Celestial Arts

Published: 2009

Total Pages: 209

ISBN-13: 1587613247

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Emphasizes the transformative power of creative visualization techniques to help those suffering from trauma, crisis, PTSD, addiction, emotional upheaval, grief, conflict, and illness through the healing process, explaining how to use the challenges of life as an opportunity for growth and self-realization. Original.

Remapping Your Mind

Remapping Your Mind PDF

Author: Lewis Mehl-Madrona

Publisher: Simon and Schuster

Published: 2015-07-17

Total Pages: 320

ISBN-13: 1591432103

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A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.

Transformation

Transformation PDF

Author: Murray Stein

Publisher: Texas A&M University Press

Published: 1998

Total Pages: 204

ISBN-13: 9781585444496

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In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is and what it means for an individual to experience it. Transformation usually occurs at midlife but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they have always potentially been. Indeed, Stein suggests, transformation is the essential human task.

Encountering the Self

Encountering the Self PDF

Author: Hermann Koepke

Publisher: SteinerBooks

Published: 1989-12

Total Pages: 140

ISBN-13: 1621510816

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Addresses, Essays, Discussions, and Reports, 1920 -1924 (CW 217a) "Young people today turn away from older people not because the latter have grown old but because they have remained young--that is, because they don't understand how to grow old in the right way. Older people today lack this self-knowledge. Growing old in the right way means allowing the spirit to unfold in our souls as befits an aging body. When we do this, we show young people not only what time has done to the body, but also what eternity reveals through the spirit. Young people will find their way to older people who seriously attempt to experience spirit. To say that we must act young when we are with young people is just an empty phrase. As older people, we must understand--and demonstrate to young people--how to be old in the right way." --Rudolf Steiner (Mar. 9, 1924) Youth and the Etheric Heart, which comes to twenty-first-century readers in the somewhat deceptive wrapping of a historical document of Rudolf Stiener's addresses to young people during 1920 to 1924, is (at least for those concerned with the future of Anthroposophy or with the future of spiritual life in general) one of the most extraordinary and prophetic volumes in the collected works. This book is intended by its editors to be supplementary to the central turning point of the movement, the 1922 "Pedagogical Youth Course," published as Becoming the Archangel Michael's Companions.Together, they present Steiner's vision for Anthroposophy as he hoped it would permeate culture through young people able to take it up as a spiritual, intellectual, and socially transforming path. The task, which underlies the whole volume and to which we, too, are called by service to the Archangel Michael, is to open to the etheric heart in humanity. This becomes clear in Rudolf Steiner's final address to the young people attending a teachers' conference in Arnheim on July 20, 1924: "What is needed is not thinking about what should happen. People should feel that the spirit outside of us speaks in the flames of nature. The sunrise has changed. But also our heart has changed; we no longer bear the same heart in our chest. Our physical heart has grown harder, and our etheric heart more mobile. We must find access to our suprasensory hearts. This is the way we must understand spiritual science." In this respect, young people have hearts ideally suited to feeling when something is right. It simply requires courage to really think it. It is in the light of "our suprasensory heart" that we should approach this volume, and indeed Anthroposophy as a whole. Youth and the Etheric Heart is a great companion volume to Becoming the Archangel Michael's Companions (CW> 217). During the early 1920s, following the disaster of World War I, the youth of Europe faced many hardships and questions about their destiny in the world. The situation today is certainly different, but the questions are no less urgent. This volume is the first complete English translation from the German of Die Erkenntnis-Aufgabe der Jugend (GA 217a).

Not Being

Not Being PDF

Author: Steven D'Souza

Publisher: Lid Publishing

Published: 2022-01-11

Total Pages: 288

ISBN-13: 9781912555901

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With the rise of AI, automation and workplace precariousness, alongside a rising global tide of ecological and broader stakeholder awareness, organizations are fundamentally examining their purpose and undergoing transformations to stay relevant and add value to their customers. In parallel to this, there is an imperative for managers and leaders to transform - not simply at the level of their skills and capabilities, but at the deeper level of identity. Not Being completes the trilogy of Not Knowing and Not Doing by closing the gap on what today's managers and leaders need to "know, do and BE". Not Being argues that beyond actions and thinking, it is our very identities that need to transform, and that to be successful in the new digital and interconnected world, we need a bigger and bolder vision of who we are. This book is the essential guide for helping modern-day managers and leaders to make such an important transition.