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Author: Roy F. Baumeister
Publisher: Oxford University Press, USA
Published: 1986
Total Pages: 312
ISBN-13:
DOWNLOAD EBOOK →After delineating his theory of identity, the author draws on a wealth of historical, cultural, philosophical, literary, and psychological evidence to describe the stages by which contemporary men and women encounter and resolve crises of identity.
Author: Norman J. Cohen
Publisher: Jewish Lights Publishing
Published: 1996-11
Total Pages: 225
ISBN-13: 1879045664
DOWNLOAD EBOOK →How do I find greater wholeness in my life and in my family's life? "To appreciate the importance of the Bible and gain insight about ourselves from it, both Jews and Christians can use the process of midrash: The attempt to find contemporary meaning in the biblical text. The term midrash comes from the Hebrew root darash which means to seek, search, or demand (meaning from the biblical text). The starting point of our search for personal meaning is the Bible itself.... Each generation, each reader, can approach the text anew and draw meaning from it." --from Self, Struggle & Change The stress of late-20th-century living only brings new variations to timeless personal struggles. The people described by the biblical writers of Genesis were in situations and relationships very much like our own, and their stories still speak to us because they are about the same basic problems we deal with every day. Learning from Adam and Eve, can we find the courage not only to face our other side, but to draw strength from it? Learning from Leah and Rachel, can we stop competing with our loved ones, and begin to accept them and find ourselves? Sarah, Hagar, Lot, Ishmael and Isaac, Rebekkah, Joseph and his brothers, Jacob and Esau...this vibrant cast of characters offers us new ways of understanding ourselves and our families and healing our lives. A modern master of biblical interpretation brings us greater understanding of the ancient biblical text, and of the insights its characters give us about ourselves and our families today. By bringing the people in Genesis to life--husbands and wives, fathers and sons, brothers and sisters-- Self, Struggle & Change shows us how to find wholeness in our lives.
Author: Martin Seligman
Publisher: Hachette UK
Published: 2011-02-22
Total Pages: 328
ISBN-13: 1857884388
DOWNLOAD EBOOK →If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Author: Amy Johnson
Publisher: New Harbinger Publications
Published: 2016-01-02
Total Pages: 195
ISBN-13: 1626252327
DOWNLOAD EBOOK →Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Chip Heath
Publisher: Crown Currency
Published: 2010-02-16
Total Pages: 322
ISBN-13: 030759016X
DOWNLOAD EBOOK →Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Judith R. Smith
Publisher: Rowman & Littlefield
Published: 2022-02-15
Total Pages: 283
ISBN-13: 1538138891
DOWNLOAD EBOOK →A much-needed perspective on how to mother difficult adult children while balancing one’s own needs. Difficult brings to life the conflicts that arise for mothers who are confronted with the unexpected, burdensome, and even catastrophic dependencies of their adult children associated with mental illness, substance use, or chronic unemployment. Through real stories of mothers and their challenging adult children, this book offers relatable, provocative, and, at times, shocking illustrations of the excruciating maternal dilemma: Which takes precedence—the needs of the mother or of the distressed adult child? With guidance for finding social support, staying safe, engaging in self-care, and helping the adult child, Difficult is a compassionate resource for those living in a family situation which too many keep secret and allows readers to see that they are not alone.
Author: Dr. Norman J. Cohen
Publisher: Turner Publishing Company
Published: 2012-06-21
Total Pages: 216
ISBN-13: 1580236480
DOWNLOAD EBOOK →How do I find greater wholeness in my life and in my family’s life? "To appreciate the importance of the Bible and gain insight about ourselves from it, both Jews and Christians can use the process of midrash: The attempt to find contemporary meaning in the biblical text. The term midrash comes from the Hebrew root darash which means to seek, search, or demand (meaning from the biblical text). The starting point of our search for personal meaning is the Bible itself.... Each generation, each reader, can approach the text anew and draw meaning from it." —from Self, Struggle & Change The stress of late-20th-century living only brings new variations to timeless personal struggles. The people described by the biblical writers of Genesis were in situations and relationships very much like our own, and their stories still speak to us because they are about the same basic problems we deal with every day. Learning from Adam and Eve, can we find the courage not only to face our other side, but to draw strength from it? Learning from Leah and Rachel, can we stop competing with our loved ones, and begin to accept them and find ourselves? Sarah, Hagar, Lot, Ishmael and Isaac, Rebekkah, Joseph and his brothers, Jacob and Esau...this vibrant cast of characters offers us new ways of understanding ourselves and our families and healing our lives. A modern master of biblical interpretation brings us greater understanding of the ancient biblical text, and of the insights its characters give us about ourselves and our families today. By bringing the people in Genesis to life—husbands and wives, fathers and sons, brothers and sisters— Self, Struggle & Change shows us how to find wholeness in our lives.
Author: Steven Snyder
Publisher: Berrett-Koehler Publishers
Published: 2013-02-08
Total Pages: 224
ISBN-13: 1609946464
DOWNLOAD EBOOK →All Leaders Face Adversity. Exceptional Leaders Thrive in It. Leadership is often a struggle, and yet strong taboos keep us from talking openly and honestly about our difficulties for fear of looking weak and seeming to lack confidence. But Steven Snyder shows that this discussion is vital—adversity is precisely what unlocks our greatest potential. Using real-life stories drawn from his extensive research studying 151 diverse episodes of leadership struggle—as well as from his experiences working with Bill Gates in the early years of Microsoft and as a CEO and executive coach—Snyder shows how to navigate intense challenges to achieve personal growth and organizational success. He details strategies for embracing struggle and offers a host of unique tools and hands-on practices to help you implement them. By mastering the art of struggle, you’ll be better equipped to meet life’s challenges and focus on what matters most. “Leadership and the Art of Struggle provides you with the opportunity to learn from Snyder’s remarkable wisdom. It is a living guide that you can return to time and time again as new situations arise.” —From the foreword by Bill George, former CEO, Medtronic; Professor of Management Practice, Harvard Business School; and author of the bestselling True North “The leadership book of the year...one of the most intelligent, revealing, and practical books on the subject I have ever read. It confronts a vital truth: that challenge is the crucible for greatness and that these adversities introduce us to ourselves.” —Jim Kouzes, coauthor of the bestselling The Leadership Challenge “Steven Snyder covers all the bases from channeling your energy to managing conflict, including a great segment about overcoming your leadership blind spots...This encouraging book is a must-read!” —Ken Blanchard, coauthor of The One Minute Manager and Great Leaders Grow “Leadership and the Art of the Struggle gives you clear and compelling advice on transforming pitfalls into possibilities.” —Jodee Kozlak, Executive Vice President, Human Resources, Target
Author: Johannes Lindner
Publisher: Routledge
Published: 2006-02-27
Total Pages: 289
ISBN-13: 113424973X
DOWNLOAD EBOOK →Why did the European Union experience a stark variation in the levels of conflict between the late 1970s, when budgetary disputes dominated European politics, and the 1990s, when political actors were able to settle upon budgetary agreements without major conflicts? This book responds to this key question with a two-step argument: Its first part shows that decision-making rules can be regarded as a key determinant of the level of conflict in EU budgetary politics. It details far-reaching reform in 1988 reduced conflict, because it introduced an institutional setting for multiannual budget planning that corrected the deficiencies of the original budget treaty. Having identified institutional change as the trigger for the reduction of conflict, the second part of this study focuses on the 1988 reform. It shows how a number of ‘reproduction mechanisms’ prevented major institutional change in the 1970s and early 1980s. When these ‘reproduction mechanisms’ lost force, a reform became possible and a new institutional setting emerged in 1988. These findings deliver a sharp insight into the interplay between rules and conflict in the still evolving political system of the EU. Moreover, by identifying precise conditions for the occurrence of institutional change, and by linking political performance of institutions to their stability this is a significant contribution to institutionalist research in social science. This book is an excellent resource for students and scholars of the European Union, Political Science, International Relations, Public Policy and Public Finance.
Author: Barbara Kenton
Publisher: Routledge
Published: 2009
Total Pages: 288
ISBN-13: 0750681942
DOWNLOAD EBOOK →The cost to business of unresolved conflicts is high in terms of expensive tribunals; loss of productivity, resignations and potentially loss of reputation for both individuals and the organization overall. Written by authors experienced in the field, this book addresses these key issues.
