Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves

Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves PDF

Author: Stephen Berkley

Publisher: Abbott Properties

Published: 2021-03-31

Total Pages: 19

ISBN-13: 398522658X

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It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

Small Dojo Big Profits

Small Dojo Big Profits PDF

Author: Mike Massie

Publisher:

Published: 2013-07-15

Total Pages: 255

ISBN-13: 9780989668309

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For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.

Ftw Self Defense

Ftw Self Defense PDF

Author: C. R. Jahn

Publisher: iUniverse

Published: 2012-01-09

Total Pages: 365

ISBN-13: 1469732556

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FTW SELF DEFENSE FTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller Hardcore Self Defense.

Self-Defense Survival Guide

Self-Defense Survival Guide PDF

Author: Pete Canavan

Publisher: CreateSpace

Published: 2015-09-26

Total Pages: 164

ISBN-13: 9781515094661

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Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.

SEAL Survival Guide

SEAL Survival Guide PDF

Author: Cade Courtley

Publisher: Simon and Schuster

Published: 2012-12-04

Total Pages: 353

ISBN-13: 1451690290

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Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.

Survive the Unthinkable

Survive the Unthinkable PDF

Author: Tim Larkin

Publisher: Rodale

Published: 2013-08-20

Total Pages: 179

ISBN-13: 1609613589

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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Facing Violence

Facing Violence PDF

Author: Rory Miller

Publisher:

Published: 2023-09-06

Total Pages: 0

ISBN-13: 9781594399763

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Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'

The Self-Defense Handbook

The Self-Defense Handbook PDF

Author: Sam Fury

Publisher: SF Nonfiction Books

Published: 2020-05-11

Total Pages: 140

ISBN-13:

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Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Common Sense Self-Defense

Common Sense Self-Defense PDF

Author: David Garcia

Publisher:

Published: 2002

Total Pages: 87

ISBN-13: 9781578260904

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Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.

Gender violence. Change your life and stop being a victim, it's easy!

Gender violence. Change your life and stop being a victim, it's easy! PDF

Author: Oleg Nashchubskiy

Publisher: Oleg Nashchubskiy

Published:

Total Pages: 244

ISBN-13:

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Gender-based violence is a complex and multifaceted issue, and many people, even if they do not have direct experience as a victim or perpetrator, still have difficulty understanding it. Initially, it is important to recognize that gender-based violence is not limited to physical violence. It also includes emotional, psychological and economic abuse, as well as threats and control. Most cases of gender-based violence do not occur due to force, but rather due to the desire to control and suppress another person. Regarding the question of why men commit gender-based violence and women remain in such relationships, the answers can be multifaceted and depend on the specific situation. For example, men may use gender-based violence to maintain power and control in relationships, and women may remain in such relationships due to fear, dependency, economic vulnerability, or cultural and social dynamics. Gender-based violence is a broad and complex social problem that affects many aspects of human life. It can manifest itself in various forms and contexts, including the family environment, social relationships, work environment, etc. It is important to understand that gender-based violence is not limited only to physical actions, although they often act as one of its manifestations. It also includes emotional abuse, psychological abuse, economic abuse, and threats and behavioral control. One of the main causes of gender-based violence is the desire to control and suppress another person. This may occur due to inequalities in power and status between partners, as well as cultural and social attitudes that support and reinforce inequality between genders. In addition, stereotypes about masculinity and femininity can contribute to the emergence and maintenance of gender-based violence by creating norms of behavior that justify or normalize such actions. It is important to understand that gender-based violence can affect all people, regardless of their gender, age, race, social status or other characteristics. Although women make up the majority of victims of gender-based violence, men can also be victims, and this often goes unappreciated or underappreciated in society. Gender -based violence can affect both women and men, and people of any gender identity. It is important to understand that gender-based violence is not limited to female victims, although women and girls make up a significant proportion of victims. However, men, boys and people with other gender identities can also be vulnerable to gender-based violence. Research shows that men can also be victims of gender-based violence, but the frequency and forms of violence may vary depending on cultural, social and other factors. Gender-based violence is a complex and diverse issue that requires attention and support for all victims, regardless of their gender identity. Combating gender-based violence requires a systemic approach that includes education and public awareness of the problem, strengthening legal and legal responses, support for victims, and working to change cultural norms and stereotypes about gender. Working to overcome gender-based violence requires the participation of the entire society and efforts at all levels - from the personal to the global. Gender-based violence includes a wide range of forms, including physical, emotional, sexual and economic violence, as well as threats and controlling behavior. It can manifest itself in various areas of life, including the family environment, social relationships, work environment, etc. In our world, where we strive for equality and justice, the topic of gender-based violence remains one of the most important and relevant. Gender-based violence is not only a physical problem, but also a complex socio-cultural phenomenon that covers various aspects of human life. In our book we will look at this problem in all its manifestations and aspects, exploring the various types of violence, its causes and consequences, as well as ways to overcome and prevent it. In the first part, we dive into the world of types of gender-based violence, revealing its multifaceted nature: from physical violence to emotional, psychological and economic. We will look at each type separately, analyzing its causes, mechanisms of action and consequences for victims. In Part 2, we delve deeper into the drivers and causes of gender-based violence, exploring the role of cultural stereotypes, social expectations, power and control. We will conduct research into the personal and psychological factors that contribute to the emergence and maintenance of gender-based violence in modern society. The third part of our book is dedicated to support for victims of gender-based violence. We cover primary care, safety, mental health, legal and social support, offering readers practical advice and resources to support themselves and those around them. In part four, we will turn to preventing and combating gender-based violence, discussing the role of education, programs and campaigns, working with perpetrators and community engagement in solving this problem. The final part of our book will review the main ideas proposed in it and call readers to action. We hope that our work will become not only a source of knowledge, but also a source of inspiration for those who strive to create a world free of gender-based violence. We invite you on a journey through the complex paths of gender-based violence, where together we will try to understand its nature, consequences and ways to overcome it.