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Secrets of Serotonin, Revised Edition

Author: Carol Hart

Publisher: Macmillan

Published: 2008-04-15

Total Pages: 292

ISBN-13: 9780312375126

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.

Secrets of Serotonin

Author: Carol Hart

Publisher: Macmillan + ORM

Published: 2008-04-15

Total Pages: 290

ISBN-13: 1429998652

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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

Listening to Prozac

Author: Peter D. Kramer

Publisher: Penguin

Published: 1997-09-01

Total Pages: 481

ISBN-13: 0140266712

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The New York Times bestselling examination of the revolutionary antidepressant, with a new introduction and afterword reflecting on Prozac’s legacy and the latest medical research “Peter Kramer is an analyst of exceptional sensitivity and insight. To read his prose on virtually any subject is to be provoked, enthralled, illuminated.” —Joyce Carol Oates When antidepressants like Prozac first became available, Peter D. Kramer prescribed them, only to hear patients say that on medication, they felt different—less ill at ease, more like the person they had always imagined themselves to be. Referencing disciplines from cellular biology to animal ethology, Dr. Kramer worked to explain these reports. The result was Listening to Prozac, a revolutionary book that offered new perspectives on antidepressants, mood disorders, and our understanding of the self—and that became an instant national and international bestseller. In this thirtieth anniversary edition, Dr. Kramer looks back at the influence of his groundbreaking book, traces progress in the relevant sciences, follows trends in the use and public understanding of antidepressants, and assesses potential breakthroughs in the treatment of depression. The new introduction and afterword reinforce and reinvigorate a book that the New York Times called “originally insightful” and “intelligent and informative,” a window on a medicine that is “telling us new things about the chemistry of human character.”

Good Food Tastes Good

Author: Carol Hart

Publisher: SpringStreet Books, LLC

Published: 2007

Total Pages: 266

ISBN-13: 0979520401

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Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.

The Emperor's New Drugs

Author: Irving Kirsch

Publisher: Basic Books

Published: 2010-01-26

Total Pages: 240

ISBN-13: 0465021042

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Do antidepressants work? Of course—everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch's research—a thorough analysis of decades of Food and Drug Administration data—has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we've been treating it with suggestion. The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.

Dopamine Nation

Author: Dr. Anna Lembke

Publisher: Penguin

Published: 2023-01-03

Total Pages: 305

ISBN-13: 1524746746

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INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

This is Your Brain on Music

Author: Daniel Levitin

Publisher: Penguin Group

Published: 2019-07-04

Total Pages: 0

ISBN-13: 9780241987353

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Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life

The Islamic Guide to Depression: 10 Spiritual Reflections

Author: Idris Salik

Publisher: Goodly Word Books

Published: 2024-01-29

Total Pages: 308

ISBN-13:

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Embark on a transformative journey towards healing and inner peace with "The Islamic Guide to Overcoming Depression: 10 Spiritual Reflections" by Idris Salik. In this profound guide, Salik seamlessly blends Islamic spirituality with practical insights to offer a holistic approach to managing depression and nurturing mental health. Idris Salik, drawing from a deep well of Islamic teachings and personal experiences, provides a compassionate and wise perspective on the often daunting challenges of depression. Through ten key spiritual reflections, readers are guided towards a profound understanding of life's complexities, learning valuable tools for managing mental health and cultivating resilience. Each reflection, from "Subsistence" to "Transcendence," unveils a unique facet of the Islamic approach to tackling depression, providing valuable insights for those navigating the delicate terrain of mental health. Salik delves into the significance of leisure, the protective embrace of faith, the role of creativity in uplifting the soul, and the importance of forging connections in the journey towards inner peace. "The Islamic Guide to Overcoming Depression" is not just a book; it is a roadmap for those seeking solace and renewal in the context of mental health. Salik's wisdom acts as a beacon, illuminating the way towards a life of purpose and fulfilment, anchored in the transformative power of Islamic spirituality. Rediscover hope, resilience, and joy as you embark on this spiritual expedition with Idris Salik as your guide. Elevate your understanding of depression, mental health, and Islam, and empower yourself with practical tools for a holistic well-being journey.

Lost Connections

Author: Johann Hari

Publisher: Bloomsbury Publishing

Published: 2020-11-12

Total Pages: 417

ISBN-13: 1526634082

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THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

5-HTP

Author: Michael T. Murray

Publisher: Bantam

Published: 1998

Total Pages: 312

ISBN-13: 9780553107845

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5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.