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Secrets of Serotonin, Revised Edition

Author: Carol Hart

Publisher: Macmillan

Published: 2008-04-15

Total Pages: 292

ISBN-13: 9780312375126

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.

Secrets of Serotonin

Author: Carol Hart

Publisher: Macmillan + ORM

Published: 2008-04-15

Total Pages: 290

ISBN-13: 1429998652

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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

The Secrets of Serotonin

Author: Carol Hart

Publisher: Macmillan

Published: 1996-09-15

Total Pages: 308

ISBN-13: 9780312960872

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A completely natural hormone manufactured by your own body. This book shows you how to boost your Serotonin levels, safely and without drugs.

Secrets of Serotonin-12CLPST

Author: St. Martins Mass Mark Staff

Publisher:

Published: 1996-09-01

Total Pages:

ISBN-13: 9780312961145

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Secrets of 5-HTP

Author: Winifred Conkling

Publisher: St. Martin's Paperbacks

Published: 2013-05-28

Total Pages: 240

ISBN-13: 1466846216

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5-HTP: The new, natural way to enhance mental and physical health. If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential for dangerous reactions aren't worth it. You want a natural alternative to remedy your condition, but don't know what to choose. If you're looking to overcome any serotonin-related disorder, from depression to anxiety to weight loss, 5-HTP may be the answer. 5-HTP (5-hydroxytryptophan), a compound synthesized from the amino acid tryptophan, has been shown to increase serotonin levels as well as or better than prescription drugs such as Prozac. 5-HTP may also help fight eating disorders, migraines, Seasonal Affective Disorder, and Parkinson's disease. Read on to find out: * If 5-HTP is right for you * What dosages and regimens are recommended for treating your specific problem * Possible interactions with other medications and supplements * When to seek medical help for a problem * And much, much more!

Habits of a Happy Brain

Author: Loretta Graziano Breuning

Publisher: Simon and Schuster

Published: 2015-12-16

Total Pages: 240

ISBN-13: 1440590508

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Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Serotonin

Author: Michel Houellebecq

Publisher: Farrar, Straus and Giroux

Published: 2019-11-19

Total Pages: 320

ISBN-13: 0374721688

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Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.

Generosity

Author: Richard Powers

Publisher: Macmillan

Published: 2010-08-03

Total Pages: 340

ISBN-13: 9780312429751

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The National Book Award-winning author of The Echo Maker proves yet again that "no writer of our time dreams on a grander scale or more knowingly captures the zeitgeist." (The Dallas Morning News). What will happen to life when science identifies the genetic basis of happiness? Who will own the patent? Do we dare revise our own temperaments? Funny, fast, and magical, Generosity celebrates both science and the freed imagination. In his most exuberant book yet, Richard Powers asks us to consider the big questions facing humankind as we begin to rewrite our own existence. A New York Times Book Review Notable Book of the Year

5-HTP

Author: Michael T. Murray

Publisher: Bantam

Published: 1998

Total Pages: 312

ISBN-13: 9780553107845

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5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.

The Emperor's New Drugs

Author: Irving Kirsch

Publisher: Basic Books

Published: 2010-01-26

Total Pages: 240

ISBN-13: 0465021042

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Do antidepressants work? Of course—everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch's research—a thorough analysis of decades of Food and Drug Administration data—has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we've been treating it with suggestion. The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.