Secrets of Advanced Bodybuilders
Author: Health for Life Staff
Publisher:
Published: 1987-10-01
Total Pages: 72
ISBN-13: 9780944831151
DOWNLOAD EBOOK →Author: Health for Life Staff
Publisher:
Published: 1987-10-01
Total Pages: 72
ISBN-13: 9780944831151
DOWNLOAD EBOOK →Author: Health for Life (Firm)
Publisher:
Published: 1985-07-01
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOK →Author: Dennis B. Weis
Publisher:
Published: 2010-10-16
Total Pages: 0
ISBN-13: 9781552100837
DOWNLOAD EBOOK →This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Author: Sal Banuelos
Publisher: Dorrance Publishing
Published: 2023-03-29
Total Pages: 219
ISBN-13:
DOWNLOAD EBOOK →About the Book At last, the world’s finest gym trainers, nutritionists, bodybuilders, and philosophers have been gathered together and placed in a single book. Not only for building muscle and training for bodybuilding competitions, this guide also teaches readers how to obtain superior mind, power, health, lifestyle, and soul. Written to teach anyone from young teens to adults who are interested in getting in shape, how to exercise properly, eat right, and choose healthier lifestyles, this book is intended for everyone—whether they have minimal experience or exercise regularly. Readers will learn how to maximize their genetic potential, how to instantly build muscle and burn fat, how to attain a perfect metabolism, and much more. Complete with eating plans designed by author Sal Banuelos for any weight category and muscle-building level, one will discover the best diets and supplements of all time, tailored to their own individual physique and workout routine. Workout routines designed for growth are introduced in easy-to-follow charts. Rounded out with separate chapters on supplements, health, and nutrition, The Last Secrets of Bodybuilding stands out from any other book of its kind on the market. About the Author Sal Banuelos is a certified personal trainer who has also managed a nutritional health store business for years.
Author: Lee Haney
Publisher: Macmillan
Published: 1993-05-15
Total Pages: 180
ISBN-13: 9780312093228
DOWNLOAD EBOOK →Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders
Author: Joe Weider
Publisher:
Published: 1999
Total Pages: 532
ISBN-13: 9780809297757
DOWNLOAD EBOOK →Author: Robert Kennedy
Publisher: McGraw-Hill/Contemporary
Published: 1986
Total Pages: 284
ISBN-13:
DOWNLOAD EBOOK →You've just finished another grueling workout. Your heart is racing; your muscles are swollen, yet you stand in front of the mirror and realize that you haven't made any gains in what seems like months. "Mass!" propels you into a new galaxy of muscular growth by providing you with state-of the -the -art instruction. "Mass!" contains:
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
Published: 2015-07-30
Total Pages: 198
ISBN-13: 9781515296232
DOWNLOAD EBOOK →To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.
Author: Paul Borresen
Publisher: Lulu.com
Published: 2014-08-07
Total Pages: 227
ISBN-13: 9781291976847
DOWNLOAD EBOOK →Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. The secrets revealed within these pages will propel your gains into orbit but are not for the fient hearted. From Nutrition to supplements, training to beyond extreme steroid stacks this book with transform the potential of even the least genetically gifted bodybuilder and turn them into a Mass monster that cracks the pavements when they walk. The keys to your ultimate bodybuilding potential await those that walk up to the door and unlock it. This book is that key and the door it unlocks is mega mass gains, super strength, freaky lean muscles whilst staying at peak health and performance.
Author: Dennis B. Weis
Publisher: Mississauga, Ont. : MuscleMag International
Published: 2006-01-23
Total Pages: 0
ISBN-13: 9781552100004
DOWNLOAD EBOOK →This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.