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Science of Sport: Squash

Author: Stafford Murray

Publisher: The Crowood Press

Published: 2016-06-30

Total Pages: 319

ISBN-13: 1785001809

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Science and Racket Sports I

Author: T. Reilly

Publisher: Taylor & Francis

Published: 2013-11-05

Total Pages: 306

ISBN-13: 1136739122

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This volume contains papers from the First World Congress of Science and Racket Sports held in Runcorn from July 9 to 13th, 1993. The programme consisted of 6 keynote addresses, 6 workshop sessions, 28 oral communications and 16 poster presentations. Manuscripts written up following the Congress were subject to peer review and editorial judgement prior to acceptance for the Proceedings. The volume is organised into parts based on scientific disciplines. Material falling into physiological topics have been split into those that report investigations of demands of racket sports, and those detailing fitness profiles or fitness testing of players. Similarly papers concerned with biomechanics and mechanics have been distinguished into those primarily concerned with force or stroke analysis and those focused on rackets or equipment in the racket sports. The Sports Medicine section includes papers that might have been placed elsewhere in the book but for their highlighting of injury or injury risk. Whole sections are devoted to psychology and to match analysis in the racket sports.

Squash

Author: Peter Hirst

Publisher: Crowood

Published: 2014-06-30

Total Pages: 314

ISBN-13: 1847978606

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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.

The Science and Strategy of Squash

Author: John O. Truby

Publisher: Scribner Paper Fiction

Published: 1978-08

Total Pages: 276

ISBN-13: 9780684150635

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Strength and Conditioning for Squash

Author: Chris Gallagher

Publisher: Create Strength Publishing

Published: 2021-04-29

Total Pages: 346

ISBN-13: 9781527289628

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Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles

Squash

Author: James Zug

Publisher: Simon and Schuster

Published: 2007-11-01

Total Pages: 384

ISBN-13: 1416584838

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The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.

Science and Racket Sports II

Author: Mike Hughes

Publisher: Taylor & Francis

Published: 2002-11

Total Pages: 305

ISBN-13: 1135810060

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The proceedings of the Second World Congress of Science and Racket Sports contain six keynote lectures which provide the latest research on a range of sports science topics as applied to tennis, table tennis, squash and badminton.

Raising Big Smiling Squash Kids

Author: Richard Millman

Publisher: Mansion

Published: 2006

Total Pages: 246

ISBN-13: 1932421432

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Offering a complete roadmap to all the game has to offer, this resource offers practical advice ranging from the best age to get your kid started in squash, to pursuing a career in professional squash, to finding ways squash players can give back to their communities.

Routledge Handbook of Sports Performance Analysis

Author: Tim McGarry

Publisher: Routledge

Published: 2013

Total Pages: 514

ISBN-13: 0415673615

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Sport performance analysis techniques help coaches, athletes and sport scientists develop an objective understanding of actual sport performance, as opposed to self-report, fitness tests or laboratory based experiments. This is a comprehensive guide to this exciting and dynamic branch of sport science.

Squash

Author: Stafford Murray

Publisher: Science of Sport

Published: 2016-04

Total Pages: 0

ISBN-13: 9781785001796

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The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: * How sports science has developed in squash and how it is deployed by elite players and coaches. * Case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash. * Sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash. AUTHOR: Stafford Murray is a Performance Lead at the English Institute of Sport helping to co-ordinate the sports science delivery to 5 key Great Britain Olympic and Paralympic Sports. As a sports science practitioner Stafford has worked as a consultant with over 15 international and professional sports teams and to date has presented at 41 international conferences. From 1998 to 2013 Stafford was the head Performance Analyst for the England Squash Team, working with multiple World Individual and Teams Champions during his tenure. He has published over 30 papers on both technical and tactical analysis of squash. SELLING POINTS: * Provides an overview of the principles and practice of sport science and how these impact on player development at all levels of sport. * Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. * Of great interest to sport science professionals, teachers and students and squash players. * Illustrated with 38 colour photographs, graphs and tables. 55 colour photos, 22 diagrams, 10 graphs, 36 tables