Scared Selfless

Scared Selfless PDF

Author: Michelle Stevens, PhD

Publisher: Penguin

Published: 2018-03-27

Total Pages: 306

ISBN-13: 0735215359

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“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It” Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She’s only eight years old, posing for her mother’s boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years. Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She’s in cap and gown, receiving her PhD in psychology—and the university’s award for best dissertation. The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle’s powerful memoir, Scared Selfless. Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date. In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle’s courageous testament to their power.

Scared Selfless

Scared Selfless PDF

Author: Michelle Stevens, PhD

Publisher: National Geographic Books

Published: 2018-03-27

Total Pages: 0

ISBN-13: 0735215359

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“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It” Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She’s only eight years old, posing for her mother’s boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years. Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She’s in cap and gown, receiving her PhD in psychology—and the university’s award for best dissertation. The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle’s powerful memoir, Scared Selfless. Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date. In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle’s courageous testament to their power.

Selfish, Scared and Stupid

Selfish, Scared and Stupid PDF

Author: Kieran Flanagan

Publisher: John Wiley & Sons

Published: 2014-12-08

Total Pages: 230

ISBN-13: 073031278X

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Appealing to humans' basic instincts to increase influence, buy-in and results Survival of the species comes down to three basic instincts, say behavioural research strategists Dan Gregory and Kieran Flanagan—fear, self-interest and simplicity. These basic human behaviours come into play in all types of relationships, including those between businesses and customers. Selfish, Scared and Stupid: Stop fighting human nature and increase your performance, engagement and influence, demystifies these behaviours and examines the psychology behind why even the best ideas sometimes fail. This book helps businesses design their organisations for reality rather than perfection, and also offers strategies to head off unprecedented levels of disengagement within, and outside, the business. It answers baffling questions around why the public sometimes fails to engage despite overwhelming data suggesting otherwise, why so many new products end up on clearance shelves and why so many great salespeople often fall short of their monthly targets. Learn how the survival of the species plays into business, including delusionary realities and the reasons ideas can fail Discover how to offer customers strategic rewards, thereby making the buying process more attractive to selfish natures Examine the link between fear and the unknown, including strategies for quelling fears and turning them into action Learn to use a simple mindset to create low-involvement products, helping appeal to instinct and making products hard to resist This provocative book is built on the idea that businesses must return to a more human engagement methodology in order to succeed. It is an informative read for anyone interested in improving influence, growing business reach, improving sales figures or understanding the complexities of human behaviour.

SELF-ISH is the New SELFLESS

SELF-ISH is the New SELFLESS PDF

Author: B Hannah

Publisher: Independently Published

Published: 2020-10-16

Total Pages: 100

ISBN-13:

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Welcome to your Pocketbook Guide to start the path of living your most fulfilling life. Incorporate more feel-good days without the GUILT in this journey of replacing selfless acts with the positivity and necessity of being SELF-ISH! What was once considered a societal negative- toned word, selfish, has since been renewed with this author's remarkable perspective of breaking down the word into two distinct parts: self and -ish. The takeaway here is- we cannot be our best for others unless we are our best for ourselves. Covering talking points of self-care, communicating with purpose, navigating relationships, and prioritizing your needs. Don't be selfless and focus on others... be SELF-ISH and focus on yourself, how you spend your time alone, and how and when you will spend your time with others. After all... haven't you heard? Self-ish is the new selfless! Throughout this guide, you can find the following short but sweet reads that consist of 3 sections: The Pocketbook Guides, The Heartfuls, and The Random Stuff. Readers are encouraged to embrace putting themselves first. The Pocketbook Guides are focused on deciding who you want to be a part of your life and how. With an emphasis on choice, communication, and maintaining boundaries. The Heartfuls encompass compassion and empathy towards ourselves and others. The Heartfuls enhance mental health well-being through self-care, self-love, and a special focus on self-worth when seeking a life-long partner. The Random Stuff is a hodgepodge focus of: Friendly reminders to keep ourselves healthy Reminders to do what we love most How to support "young ones" in recognizing and developing a passion A discussion of "college or no college" Preparing for a job interview Making time to do things you enjoy and are interested in (even alone-embrace it) is what promotes a feel-good-more-often kind of life. A life that everyone deserves. This book represents embracing the self with self-care, self-love, self-compassion, and SELF-ISH decisions. Remember, we can't be our best for others if we are not our best for ourselves. After all, didn't you hear? Self-ish is the new selfless.

When Someone You Love Is Angry

When Someone You Love Is Angry PDF

Author: W. Doyle Gentry

Publisher: Penguin

Published: 2004-09-07

Total Pages: 171

ISBN-13: 1101204699

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Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options

Imperfect Courage

Imperfect Courage PDF

Author: Jessica Honegger

Publisher: WaterBrook

Published: 2018-08-14

Total Pages: 242

ISBN-13: 0735291292

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Want to make a move but scared to leave your comfort zone? Go anyway. “Jessica's perspective of global sisterhood and the power of lifting each other up in the midst of fear and scarcity is exactly what we need today. This book is both an invitation and a challenge to bravely show up for ourselves, for the people we love, and for the strangers that we will one day call family. I say, Amen!” —Brené Brown, Ph.D., Author of the #1 New York Times bestseller Braving the Wilderness In Imperfect Courage, the founder of the popular fair trade jewelry brand Noonday Collection shares her story of starting the rapid-growing business that impacts over 4,500 artisans in vulnerable communities across the globe—and invites readers on a journey of transformation, challenging them to trade their comfort zones for a life of impact and adventure. In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. But years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was much more personal: to fund the adoption of her Rwandan son, Jack, by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. Jessica embarked on this new journey and teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker. She saw the meaningful impact Noonday brought to Jalia's community and knew it was the right move. Fear crept into Jessica's heart as she realized her success, or failure, meant the same for Jalia. But refusing to let fear hinder her goals, Jessica found the necessary (if imperfect) courage she needed along the way--the courage to leave comfort and embrace a life of risk and impact. Discover Your Imperfect Courage In Imperfect Courage, Jessica takes you by the hand and invites you to trade your comfort zone for a life of impact and meaning. • First, she invites you to draw a circle of compassion around yourself and leads you through some soul-searching aimed at setting you free from shame. • Next, she challenges all of us to come together, dare to be vulnerable with one another, and commit to building a culture of collaboration. • Finally, Jessica calls on you to broaden your circle of compassion to embrace the entire globe--and to bring your beautifully imperfect courage to a world that needs you.

Too Scared To Cry

Too Scared To Cry PDF

Author: Lenore Terr

Publisher: Basic Books

Published: 2008-08-06

Total Pages: 386

ISBN-13: 0786725710

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In 1976 twenty-six California children were kidnapped from their school bus and buried alive for motives never explained. All the children survived. This bizarre event signaled the beginning of Lenore Terr's landmark study on the effect of trauma on children. In this book Terr shows how trauma has affected not only the children she's treated but all of us.

Unbreak My Heart

Unbreak My Heart PDF

Author: Nicole Jacquelyn

Publisher: Forever

Published: 2016-06-07

Total Pages: 277

ISBN-13: 1455537977

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A "heartbreaking, heartwarming" (Heidi McLaughlin, New York Times bestselling author) love story that asks the question: what do you do when your soul mate marries your best friend? If you're Kate Evans, you keep your friend Rachel, bond with her kids, and bury your feelings for her husband. The fact that Shane's in the military and away for long periods helps-but when tragedy strikes, everything changes. After Rachel, pregnant with her fourth child, dies in a car accident and the baby miraculously survives, Kate upends her entire life to share parenting duties. Then on the first anniversary of Rachel's death, Kate and Shane take comfort in each other in a night that they both soon regret. Shane's been angry for a year, and now he feels guilty too - for sleeping with his wife's best friend and liking it . . . liking her. Kate's ability to read him like a book may have once sent Shane running, but their lives are forever entwined and they are growing closer. Now with Shane deployed for seven months, Kate is on her own and struggling with being a single parent. Shane is loving and supportive from thousands of miles away, but his homecoming brings a betrayal Kate never saw coming. So Kate's only choice is to fight for the future she deserves - with or without Shane. . .

A Stolen Life

A Stolen Life PDF

Author: Jaycee Dugard

Publisher: Simon and Schuster

Published: 2012-07-03

Total Pages: 293

ISBN-13: 1451629192

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A revelatory memoir about a young woman whose life was stolen when she was kidnapped in 1991 and remained an object of captivity for 18 years.

What Do You Think of Me? Why Do I Care?

What Do You Think of Me? Why Do I Care? PDF

Author: Edward T. Welch

Publisher: New Growth Press

Published: 2011-10-01

Total Pages: 155

ISBN-13: 1936768526

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Peer pressure, codependency, shame, low self-esteem--these are just some of the words used to identify how people are controlled by others' opinions. Why is it so important to be liked? Why is rejection so traumatic? Edward T. Welch's insightful, biblical answers to these questions show that freedom from others' opinions and genuine, loving ...