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Royal Marines Fitness Manual

Author: Various

Publisher: Haynes Publishing UK

Published: 2015-05-15

Total Pages: 0

ISBN-13: 9780857338075

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Royal Marines Fitness Manual

Author: Various

Publisher: Haynes Publishing UK

Published: 2010-05-01

Total Pages: 0

ISBN-13: 9781844255610

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The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

Perfect Fit: The Winning Formula

Author: James Haskell

Publisher: Hachette UK

Published: 2018-01-17

Total Pages: 304

ISBN-13: 1473648742

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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

The Survival Handbook

Author: DK Publishing

Publisher: Penguin

Published: 2009-03-06

Total Pages: 322

ISBN-13: 0756657040

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Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You'll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there's an emergency you'll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who've been there, done it and survived. And take on the most testing challenges nature can throw at you.

Successful Eating

Author: Sean Lerwill

Publisher:

Published: 2016-01-04

Total Pages: 98

ISBN-13: 9781520619859

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The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.

Body Transformation Manual

Author: Sean Lerwill

Publisher: Haynes Publishing UK

Published: 2019-06-11

Total Pages: 0

ISBN-13: 9781785211782

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained

The Royal Marines Circuit Training

Author: Robin Eggar

Publisher: Vintage

Published: 1996

Total Pages: 144

ISBN-13: 9780091813291

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Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.

Royal Marines Officer Workbook

Author: Richard McMunn

Publisher: How2Become Ltd

Published: 2011-08-29

Total Pages: 127

ISBN-13: 1907558713

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Royal Marines Combatives (CQB) Manual

Author: Royal Marines

Publisher: Lulu.com

Published: 2009-09-04

Total Pages: 85

ISBN-13: 1105445135

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This is the latest Close Quarter Battle manual used by the Royal Marine Commandos of the United Kingdom. Here you will learn the same techniques, lesson plans and drills as taught and used by the some of the units of Britains most famed Special Forces soldiers. Striking, Kicking, Locking, Releases, Throws, Conditioning Drills and much, much more. Used on the Battlefield but perfect for the street, learn the best from the best!

SAS Training Manual

Author: Chris McNab

Publisher: Amber Books Ltd

Published: 2014-03-11

Total Pages: 395

ISBN-13: 1909160369

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Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.