Down and Derby

Down and Derby PDF

Author: Alex Cohen

Publisher: Catapult

Published: 2010-07-13

Total Pages: 273

ISBN-13: 1593762747

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“Part manifesto, part how-to-guide . . . required reading for anyone who’s searching for new ways to be fearless.” —Carrie Brownstein When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, roller derby gradually evolved into a violent contact sport often involving fake fighting, and a kitschy weekend-television staple during the seventies and eighties. But in recent decades it’s come back strong, with more than 17,000 skaters in more than four hundred leagues around the world, and countless die-hard fans. Down and Derby will tell you everything you ever wanted to know about the sport. Written by veteran skaters as both a history and a how-to, it’s a brassy celebration of every aspect of the sport, from its origins in the late 1800s, to the rules of a modern bout, to the science of picking an alias, to the many ways you can get involved off skates. Informative, entertaining, and executed with the same tough, sassy, DIY attitude—leavened with plenty of humor—that the sport is known for, Down and Derby is a great read for both skaters and spectators.

Rolling Thunder

Rolling Thunder PDF

Author: Scott Stephens

Publisher: iUniverse

Published: 2019-10-14

Total Pages: 358

ISBN-13: 1532084749

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Scott Stephens received his first set of roller skates at age six in 1966 – and soon he was staging Roller Derby games in his backyard. Growing up in Los Angeles in the 1960s and 1970s, it was impossible not to have heard about Roller Derby and the Los Angeles Thunderbirds, whose games were televised. In fact, many of the T-Birds were just as popular as those on traditional sports teams such as the Dodgers, Lakers, and Rams. When Stephens started training at the new T-Bird Rollerdrome in Pico Rivera, it was mainly because he loved roller skating on a banked track. He had no idea that the Roller Games league was low on skaters. From 1978 to 1981, from his seat on the infield of the track and on the track itself, Stephens was part of everything the games had to offer, including its underground scene of shadowy characters and venues, adrenalin seekers, and alternative lifestyles. He loved it! Trace the history of Roller Derby and Los Angeles’ flagship team, the T-Birds, with this brilliant account highlighting the sport’s booms and busts.

Wheel Warriors

Wheel Warriors PDF

Author: Jazz Alef

Publisher: Independently Published

Published: 2023-12-22

Total Pages: 0

ISBN-13:

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"WHEEL WARRIORS: The Ultimate Roller Derby Guide for New Skaters." This thorough handbook is your pass to dominating the dynamic and savagely cutthroat game of roller derby, custom-made explicitly for those binding up their skates interestingly. Inside these pages, find all that you really want to be aware as another roller derby skater. From the fundamental stuff and essential skating methods to vital interactivity and group elements, "WHEEL WARRIORS" gives a bit by bit way to deal with assistance you explore the outright exhilarating universe of roller derby. Whether you're attracted to the speed, technique, or brotherhood, this guide engages you to raise a ruckus around town with certainty. Reveal the privileged insights of proficient skating, powerful obstructing, and fruitful sticking as you set out on your roller derby venture. Let "WHEEL WARRIORS" be your friend on the way to turning into a considerable roller derby skater. Whether you're preparing for easygoing play or looking at a serious association, this extreme aide guarantees that each twist of your wheels carries you nearer to roller derby greatness. Prepare to roll, block, and jam your direction to triumph with a definitive roller derby asset for new skaters.

Derby Life

Derby Life PDF

Author: Margot Atwell

Publisher:

Published: 2015-07-18

Total Pages:

ISBN-13: 9781943316007

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Roller derby is one of the fastest-growing sports in the world. From the history of the sport to strategy to gear, Derby Life will teach you what you need to know to get rolling. This book can't teach you how to skate, but it will get you up to speed on everything else! Veteran skaters will appreciate chapters on building mental toughness, dealing with derby drama, and getting back in the game after an injury.Derby Life also includes advice from roller derby greats, and personal stories and beautiful photographs from derby people all over the world.

Roller Derby 101

Roller Derby 101 PDF

Author: Punchy O'Guts

Publisher:

Published: 2013-01-17

Total Pages: 88

ISBN-13: 9781480218383

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Roller Derby 101: The Fresh Meat Training Manual is a twenty-two class curriculum to teach basic skating skills, pack skating, assisting, and blocking - all the skills needed before passing a skater to scrimmaging. The manual provides step-by-step, detailed class itineraries that include a warm-up, drills to accompany the theme of the class, and homework. The manual also includes assessment templates, a drill index, and suggestions for Fresh Meat try-outs, orientation, and exit interview. Roller Derby 101 is everything a coach needs to transform Fresh Meat skaters into derby machines!

No Meat Athlete

No Meat Athlete PDF

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Midnight Blue-Light Special

Midnight Blue-Light Special PDF

Author: Seanan McGuire

Publisher: Astra Publishing House

Published: 2013-03-05

Total Pages: 370

ISBN-13: 1101635452

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The second book in New York Times-bestselling Seanan McGuire's witty urban fantasy InCryptid series about a family of cryptozoologists who act as a buffer between humans and the magical creatures living in secret around us. "The only thing more fun than an October Daye book is an InCryptid book." —Charlaine Harris, #1 New York Times-bestselling author of Sookie Stackhouse series Normal, adjective: Conforming to the standard or common type. See also "ordinary." Abnormal, adjective: Deviating from the common type, such as playing monster-human on the rooftops of Manhattan. See also "Verity Price." The Price family has spent generations studying the monsters of the world, working to protect them from humanity—and to protect humanity from them. Verity Price is just trying to do her job, keeping the native cryptid population of Manhattan from getting into trouble, and doing a little ballroom dancing on the side. Enter Dominic De Luca, an operative for the Covenant of St. George, and Verity's on-again, off-again boyfriend. When he tells her that the Covenant is sending a full team to assess how ready the city is for a purge, Verity finds herself between a rock and a hard place. Stay, and risk her almost-certain death, or flee, and leave the cryptids of New York with nothing between them and the Covenant. With allies and enemies on every side, and no safe way to turn, it's going to take some quickstepping for Verity to waltz out of this one. There's just one question on everyone's mind: Is this the last dance for Verity Price?

Santiago's Road Home

Santiago's Road Home PDF

Author: Alexandra Diaz

Publisher: Simon & Schuster/Paula Wiseman Books

Published: 2020-05-05

Total Pages: 336

ISBN-13: 1534446230

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“With every chapter, readers will be further immersed in Santiago’s story as they root for his triumph over injustice.” —Booklist (starred review) “With unflinching conviction, Diaz sketches a frank, brief account of refugee youth in an uncaring bureaucratic system.” —Kirkus Reviews (starred review) “Harrowing but deeply illuminating.” —School Library Journal “Diaz’s crucial narrative shines a disconcerting light on the plight of children in US detention centers along the southern border.” —Publishers Weekly (starred review) A young boy gets detained by ICE while crossing the border from Mexico to the United States in this timely and unflinching novel by award-winning author Alexandra Diaz. The bed creaks under Santiago’s shivering body. They say a person’s life flashes by before dying. But it’s not his whole life. Just the events that led to this. The important ones, and the ones Santiago would rather forget. The coins in Santiago’s hand are meant for the bus fare back to his abusive abuela’s house. Except he refuses to return; he won’t be missed. His future is uncertain until he meets the kind, maternal María Dolores and her young daughter, Alegría, who help Santiago decide what comes next: He will accompany them to el otro lado, the United States of America. They embark with little, just backpacks with water and a bit of food. To travel together will require trust from all parties, and Santiago is used to going it alone. None of the three travelers realizes that the journey through Mexico to the border is just the beginning of their story.