Rock Your Body

Rock Your Body PDF

Author: Jamie King

Publisher: Rodale Books

Published: 2007

Total Pages: 237

ISBN-13: 9781405099929

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Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you've always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.

Rock Steady

Rock Steady PDF

Author: Joey Remenyi

Publisher: Page Two

Published: 2021-09-07

Total Pages: 0

ISBN-13: 1774580624

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Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Rock Your World with the Divine Mother

Rock Your World with the Divine Mother PDF

Author: Sondra Ray

Publisher: New World Library

Published: 2010-11-01

Total Pages: 256

ISBN-13: 1577317661

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The Divine Mother is known by many names and takes many forms. In Christianity, she is the Virgin Mary. In China, she is universally loved as the goddess of compassion, Quan Yin. In Hawaii, Pele, the goddess of fire, manifests in the form of a woman near the volcanoes. In India, she is embodied by Kali, Lakshmi, Tara, and other goddesses. The fusion of feminine qualities from all religions and traditions, the Divine Mother can be a nurturing presence and a powerful guide along your individual spiritual path. Through stories, prayers, and teachings, Sondra Ray enthusiastically escorts you into the profound reawakening of the sacred feminine in the hearts and minds of seekers throughout the world. Ray describes her pilgrimages to holy places where she has sought the divine feminine, from the revered Baca Valley in Colorado to the Himalayan foothills. Her reflections on Amma (the hugging saint), Mother Teresa, Mary Magdalene, and other Divine Mothers, as well as men like Shastriji and Babaji, who embrace the feminine aspect of divinity, provide insight and inspiration as well as suggestions for worship and renewal. Ray's delightful and awe-inspiring adventures, coupled with insightful teachings and prayers, show how embracing the Divine Mother can help attract more love, abundance, clarity, and wisdom into your life. In Rock Your World with the Divine Mother, Ray demonstrates that the Divine Mother's presence is essential for both inner peace and peace in the world.

Raise your Vibe, Rock your Life!

Raise your Vibe, Rock your Life! PDF

Author: Elizabeth Bowie

Publisher: Elizabeth Bowie

Published: 2022-09-12

Total Pages: 68

ISBN-13:

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'Raise you Vibe, Rock your Life,' is a bite size entertaining read filled with 111 ways you can make changes in your life to elevate your vibration and start manifesting like a rock star. Learn why it is important shake things up in life, and how to shift old energy out of the way to allow in all the goodies you have been dreaming of.

Rock Your Presentation

Rock Your Presentation PDF

Author: Nigel Barlow

Publisher: Piatkus

Published: 2016-04-28

Total Pages: 256

ISBN-13: 0349408890

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Nearly all of us have to pitch or present our ideas, whether in a formal setting after lunch to a hundred jaded salespeople, in a lecture theatre or classroom, putting over our thoughts to a team of colleagues, or even selling a concept one-on-one to your boss. In all these situations we can choose between delivering a message that sounds like muzak, or one that wakes the listener up. Most presentations and pitches could benefit from being 'rocked up' - becoming more dynamic and memorable, in ways that arouse the passion of the audience. By applying the ideas in ROCK YOUR PRESENTATION you can deliver better, livelier and more emotionally engaging talks which leave audiences with the kind of high you get from being in a crowd at a great concert. Barlow applies the rock'n'roll metaphor throughout the book, turning what, to many, is a stressful subject into an exciting and fun exercise you can't wait to try out. So take the Van Halen approach to planning your presentation, deliver it like a hit song with a chorus and a bridge, play a few well-rehearsed power chords and set your audience ablaze.

How to Rock Your Baby

How to Rock Your Baby PDF

Author: Erin Bried

Publisher: Hachette Books

Published: 2012-04-03

Total Pages: 254

ISBN-13: 1401304095

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Just what every new mother needs--100 charming and useful step-by-step how-to's, advice, and stories, culled from mothers and grandmothers throughout the ages. As a first-time mother, Erin Bried found she had countless things to worry about. She realized she didn't want to follow the latest trends--she wanted real, time-tested advice about how to calm her baby when she cries, get her to burp after she eats, and change her diapers as quickly as humanly possible. So she sought out real experts: mothers who've raised extraordinary children and whose simple advice has stood the test of time. Women like Esther Safran Foer, mother of novelist Jonathan Safran Foer; Elaine Maddow, mother of MSNBC host Rachel Maddow; and Sunchita Tyson, mother of astrophysicist Neil deGrasse Tyson, among others. Based on what she learned from these amazing moms, Erin shares time-tested ways to calm a teething baby, make homemade baby food, knit booties, lull a baby to sleep, and so much more. Written with charm, heart, and just the right amount of sass, and filled with retro illustrations, How to Rock Your Baby is the perfect gift for new mothers everywhere.

Rock Your Day

Rock Your Day PDF

Author: Janne Immonen

Publisher: Rock Your Day

Published: 2021-11-19

Total Pages: 115

ISBN-13: 9529428057

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I have written this book for myself and for all people who want to live their lives completely and to the maximum, filled with happiness, power and energy. It is designed with you in mind, to enable you to find new ways to become focused and at peace with your life and surroundings. Life in the modern wolrd is fast paces and frantic. There never seem to be enough time to do the really important things, let alone everything you would like. This book helps you to remember you true value, your true self and how to remaing focused all day long. With daily inspiration, including morning and everning routines, these pages are crammed full of motivation, instructions and fantastic tips on how you can stay focused and live an inspired and life each and every day. A Must read Read book Janne has captured the Essence of Living An Awesome Rockstar life! - Congratulations & Rock Your Dat Today!! -Dave Rogers -Motivationa Coach Author & Business Strategist An Inspiring book that has the power to change area of your lide. The principles in this book are powerfull and if you apply even a fraction of what is is this book, you will ahcieve more than you ever thought possible. -Dr. Steven Raposo - Author of Awaken the Healer Within and Honoe Thy Healt

Body Piercing Saved My Life

Body Piercing Saved My Life PDF

Author: Andrew Beaujon

Publisher: Da Capo Press, Incorporated

Published: 2006-05-09

Total Pages: 308

ISBN-13: 9780306814570

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I swear -- No more LSD for me (I met the man from Galilee) -- Christian rock lifers #1: Doug Van Pelt -- More than just a song -- The baffled king composing hallelujah -- Christian rock lifers #2 : Steve Taylor -- Clarity -- Drinking blood out of skulls, living high in the kingdom of death, and a new way to be Christian -- Christian rock lifers #3 : Jay Swartzendruber -- Salt and Life, Inc. -- If we are the body -- Christian rock lifers #4 : Bill Hearn -- Black and white in a grey world -- Christian rock lifers #5 : Mark Salomon -- To be mad for my king -- Just like heaven.

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