Nutritional Needs in Cold and High-Altitude Environments

Nutritional Needs in Cold and High-Altitude Environments PDF

Author: Institute of Medicine

Publisher: National Academies Press

Published: 1996-05-15

Total Pages: 584

ISBN-13: 0309175593

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This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Sweating Together

Sweating Together PDF

Author: David J. Miller

Publisher: IdeaPress Publishing

Published: 2024-03-05

Total Pages: 0

ISBN-13: 9781646871124

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Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World by David J. Miller, PhD (#ChicagoBorn) The ultimate front row look at the meteoric rise of Peloton, one of the hottest consumer and fitness brands in the world. In Sweating Together Miller brings readers directly into the center of the sweat soaked, adrenaline fueled, NYC phenomena that is Peloton and provides a first-hand account of the rise of one of the most important ventures of tomorrow's economy. In 2012 John Foley and a group of co-founders launched Peloton, an interactive fitness and media company. In less than 10 years the company would be worth billions, disrupt the fitness industry and create a rabid, life changing community of members using sweat to span the digital and physical worlds. Join Peloton fanatic and George Mason University entrepreneurship professor David J. Miller (#ChicagoBorn on the Peloton platform) as he dives deep into the people, business models and stories behind the ascent of Peloton. From well-being, social media and gamification to the role of physical space in a digital world, talent retention and community building, there is no better venture for understanding our ever-expanding innovation fueled, well-being economy than Peloton. Miller unwittingly became a Peloton addict and spent thousands of hours sweating and growing relationships with Peloton members; he interviewed founders John Foley and Tom Cortese as well as other senior Peloton leaders, and Peloton celebrity instructors Robin Arzon, Matt Wilpers, Jenn Sherman and Jess King. Join Miller and race into the future with Peloton

Blood, Sweat, and High Heels

Blood, Sweat, and High Heels PDF

Author: Cheryl Waiters

Publisher: iUniverse

Published: 2011-10-24

Total Pages: 190

ISBN-13: 9781462054947

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Exemplified by the power of the human spirit, life in the face of death, she had the courage to challenge a generation to release the shackles of ignorance surrounding women and gender roles. All of this and more is lyrically conveyed in Cheryl Waiters' autobiographical novel titled "Blood Sweat & High Heels", based in Cleveland, Ohio. Her autobiography delivers a message of self-empowerment for women of all ages, nationalities and demonstrates unyielding courage to transcend the impossible and the unthinkable. Cheryl holds the noble distinction as the country's first African-American female to rise to the height of fame in her more than 20-year career in the male-dominated field of construction work, as a journeyman electrician. Waiters escorts the reader through a private tour of hell as she blows open the doors for an unauthorized peek inside the world of Mafia-controlled cities, labor unions, and life and death situations on job sites where women are anything but welcome. Haunting and intensely reflective, her birth and formative years are eloquently paired with historical movements that profoundly changed the world, from J.F.K to Martin Luther King, the rise of the Black Panther Movement, women's liberation, and hippies touting "free love and peace." The timeless genius of this story has not only captured an essential slice of history, but has also defined it. Given such an achievement of literary brilliance, IT IS DESTINED TO BECOME AN AMERICAN CLASSIC! Being born is like coming into the middle of a movie. You have to find out what happened before you arrived and catch up to where you are now. Everybody has a life, but the true gift lies in the ability to express that "life force" in a way that is thought provoking, entertaining, inspiring and educational to anyone who might see that life. This life then becomes moreit becomes art.

Sweat Equity

Sweat Equity PDF

Author: Jason Kelly

Publisher: John Wiley & Sons

Published: 2016-04-25

Total Pages: 244

ISBN-13: 1118914597

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Go inside the trend that spawned a multi-billion dollar industry for the top five percent Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. In a modern world filled with anxiety, pressure, and competition, people are spending more time and money than ever before to soothe their minds and tone their bodies, sometimes pushing themselves to the most extreme limits. Even as obesity rates hit an all-time high, the most financially successful among us are collectively spending billions each year on apparel, gear, and entry fees. Sweat Equity charts the rise of the movement, through the eyes of competitors and the companies that serve them. Through conversations with businesspeople, many driven by their own fitness obsessions, and first-hand accounts of the sports themselves, Kelly delves into how the movement is taking shape. Understand the social science, physics, and economics of our desire to pursue activities like endurance sports and yoga Get to know the endurance business's target demographics Learn how distance running—once a fringe hobby—became a multibillion dollar enterprise fueled by private equity Understand how different generations pursue fitness and how fast-growing companies sell to them The opportunity to run, swim, and crawl in the mud is resonating with more and more of us, as sports once considered extreme become mainstream. As Baby Boomers seek to stay fit and Millennials search for meaning in a hyperconnected world, the demand for the race bib is outstripping supply, even as the cost to participate escalates. Sweat Equity, through the stories of men and women inside the most influential races and companies, goes to the heart of the movement where mind, body, and big money collide.

Sweat

Sweat PDF

Author: Bill Hayes

Publisher: Bloomsbury Publishing USA

Published: 2022-01-18

Total Pages: 273

ISBN-13: 1620402297

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A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.

Clinical Methods

Clinical Methods PDF

Author: Henry Kenneth Walker

Publisher: Butterworth-Heinemann

Published: 1990

Total Pages: 1128

ISBN-13:

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A guide to the techniques and analysis of clinical data. Each of the seventeen sections begins with a drawing and biographical sketch of a seminal contributor to the discipline. After an introduction and historical survey of clinical methods, the next fifteen sections are organized by body system. Each contains clinical data items from the history, physical examination, and laboratory investigations that are generally included in a comprehensive patient evaluation. Annotation copyrighted by Book News, Inc., Portland, OR

Shut Up and Run

Shut Up and Run PDF

Author: Robin Arzon

Publisher: HarperCollins

Published: 2016-06-21

Total Pages: 285

ISBN-13: 0062445693

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An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Sweat and Soap 6

Sweat and Soap 6 PDF

Author: Kintetsu Yamada

Publisher: Kodansha America LLC

Published: 2021-06-01

Total Pages: 194

ISBN-13: 1646597664

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Despite all the anxieties and obstacles, Asako and Natori’s relationship has proven its staying power. Since deciding to move in together, they’ve found a home they both like, and a new chapter in both their lives has begun! But now that they’ve taken this adult step, there’s an even bigger one looming further up the staircase…but can Asako even think about marriage without breaking a sweat?

The Monongahela: River of Dreams, River of Sweat

The Monongahela: River of Dreams, River of Sweat PDF

Author:

Publisher: Penn State Press

Published:

Total Pages: 400

ISBN-13: 9780271040158

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The Monongahela is one of three rivers that meet in Pittsburgh, where Parker was Executive Vice President of the Waterways Association from 1971 to 1993. He recounts the river's history from a route for early expansion west to its current commercial and leisure use. Among the highlights are the beginning of shipbuilding in the 1790s, the growth of other industries and subsequent need for coal, Carnegie's first steel mill in 1872, the bloody Homestead strike in 1892, the rusting of the steel belt in the 1980s, and attempts to revive.

Blood, Sweat, and Pixels

Blood, Sweat, and Pixels PDF

Author: Jason Schreier

Publisher: HarperCollins

Published: 2017-09-05

Total Pages: 304

ISBN-13: 0062651242

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NATIONAL BESTSELLER “The stories in this book make for a fascinating and remarkably complete pantheon of just about every common despair and every joy related to game development.” — Rami Ismail, cofounder of Vlambeer and developer of Nuclear Throne Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes readers on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it's nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses readers in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings—even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.