The Gut Balance Revolution

The Gut Balance Revolution PDF

Author: Gerard E. Mullin

Publisher: Rodale

Published: 2015-06-09

Total Pages: 434

ISBN-13: 1623364019

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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Revolution In The Balance

Revolution In The Balance PDF

Author: Debra Evenson

Publisher: Routledge

Published: 2019-06-04

Total Pages: 241

ISBN-13: 1000310051

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This book is the product of more than four years' work, during which I receivedthe generous help and support of many friends and colleagues both inthe United States and in Cuba. I express my special gratitude to Raul GomezTreto and Emilio Marill Rivero for opening their libraries to me and for theirvaluable insights and suggestions. To the librarians at the Supreme Court ofCuba, the National Union of Cuban Jurists and the DePaul University Collegeof Law for their help in finding materials. To the National Union of CubanJurists, especially Magali Rojas and Rosario Fernandez, for doing somuch to facilitate my research in Cuba. To my research assistants StacyPochis, Tracy McGonigle and Lisa Acevedo for their painstaking work trackingdown information. To those who read drafts and provided critical comments,especially Jules Lobel, Carole Travis, Esther Mosak and MarcPoKempner. To Bill Montross for doing the copyediting. To DePaul Universityand Dean John Roberts of the College of Law for their support of thisproject from its inception and for providing funding for the research.

Revolution in the Balance

Revolution in the Balance PDF

Author: Debra Evenson

Publisher:

Published: 2019-09-13

Total Pages: 235

ISBN-13: 9780367285999

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This book is the product of more than four years' work, during which I receivedthe generous help and support of many friends and colleagues both inthe United States and in Cuba. I express my special gratitude to Raul GomezTreto and Emilio Marill Rivero for opening their libraries to me and for theirvaluable insights and suggestions. To the librarians at the Supreme Court ofCuba, the National Union of Cuban Jurists and the DePaul University Collegeof Law for their help in finding materials. To the National Union of CubanJurists, especially Magali Rojas and Rosario Fernandez, for doing somuch to facilitate my research in Cuba. To my research assistants StacyPochis, Tracy McGonigle and Lisa Acevedo for their painstaking work trackingdown information. To those who read drafts and provided critical comments, especially Jules Lobel, Carole Travis, Esther Mosak and MarcPoKempner. To Bill Montross for doing the copyediting. To DePaul Universityand Dean John Roberts of the College of Law for their support of thisproject from its inception and for providing funding for the research

Revolution and War

Revolution and War PDF

Author: Stephen M. Walt

Publisher: Cornell University Press

Published: 2013-08-09

Total Pages: 382

ISBN-13: 0801470013

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Revolution within a state almost invariably leads to intense security competition between states, and often to war. In Revolution and War, Stephen M. Walt explains why this is so, and suggests how the risk of conflicts brought on by domestic upheaval might be reduced in the future. In doing so, he explores one of the basic questions of international relations: What are the connections between domestic politics and foreign policy? Walt begins by exposing the flaws in existing theories about the relationship between revolution and war. Drawing on the theoretical literature about revolution and the realist perspective on international politics, he argues that revolutions cause wars by altering the balance of threats between a revolutionary state and its rivals. Each state sees the other as both a looming danger and a vulnerable adversary, making war seem both necessary and attractive. Walt traces the dynamics of this argument through detailed studies of the French, Russian, and Iranian revolutions, and through briefer treatment of the American, Mexican, Turkish, and Chinese cases. He also considers the experience of the Soviet Union, whose revolutionary transformation led to conflict within the former Soviet empire but not with the outside world. An important refinement of realist approaches to international politics, this book unites the study of revolution with scholarship on the causes of war.

Revolution and Rebellion in the Early Modern World

Revolution and Rebellion in the Early Modern World PDF

Author: Jack A. Goldstone

Publisher: Univ of California Press

Published: 1991-04-02

Total Pages: 644

ISBN-13: 9780520913752

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What can the great crises of the past teach us about contemporary revolutions? Arguing from an exciting and original perspective, Goldstone suggests that great revolutions were the product of 'ecological crises' that occurred when inflexible political, economic, and social institutions were overwhelmed by the cumulative pressure of population growth on limited available resources. Moreover, he contends that the causes of the great revolutions of Europe—the English and French revolutions—were similar to those of the great rebellions of Asia, which shattered dynasties in Ottoman Turkey, China, and Japan. The author observes that revolutions and rebellions have more often produced a crushing state orthodoxy than liberal institutions, leading to the conclusion that perhaps it is vain to expect revolution to bring democracy and economic progress. Instead, contends Goldstone, the path to these goals must begin with respect for individual liberty rather than authoritarian movements of 'national liberation.' Arguing that the threat of revolution is still with us, Goldstone urges us to heed the lessons of the past. He sees in the United States a repetition of the behavior patterns that have led to internal decay and international decline in the past, a situation calling for new leadership and careful attention to the balance between our consumption and our resources. Meticulously researched, forcefully argued, and strikingly original, Revolutions and Rebellions in the Early Modern World is a tour de force by a brilliant young scholar. It is a book that will surely engender much discussion and debate.

The Revolution that Failed

The Revolution that Failed PDF

Author: Brendan Rittenhouse Green

Publisher: Cambridge University Press

Published: 2020-03-05

Total Pages: 291

ISBN-13: 1108489869

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A theoretical analysis and historical investigation of the Cold War nuclear arms race that challenges the nuclear revolution.

The Revolution in International Relations

The Revolution in International Relations PDF

Author: Ernest Francis Penrose

Publisher:

Published: 2019

Total Pages:

ISBN-13: 9780429262555

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Published in 1965: The study examines the changing structure and pattern of international relations in a world wide context. Defining balance of power in a dynamic sense akin to that of a "moving equilibrium".

Cuba Since the Revolution of 1959

Cuba Since the Revolution of 1959 PDF

Author: Samuel Farber

Publisher: Haymarket Books

Published: 2011-12-13

Total Pages: 469

ISBN-13: 1608461661

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“Frequent insights, stimulating historical comparisons, and command of the data relating to Cuba’s economic and social performance.” —Foreign Affairs Uncritically lauded by the left and impulsively denounced by the right, the Cuban Revolution is almost universally viewed one dimensionally. In this book, Samuel Farber, one of its most informed left-wing critics, provides a much-needed critical assessment of the Revolution’s impact and legacy. “The Cuban story twists and turns as we speak, so thank goodness for scholars such as Samuel Farber, an unapologetic Marxist whose knowledge of Cuban affairs is unrivalled . . . In this excellent, necessary book, Farber takes stock of fifty years of revolutionary control by recognizing achievements but lambasting authoritarianism.” —Latin American Review of Books “A courageous and formidable balance-sheet of the Cuban Revolution, including a sobering analysis of a draconian ‘reform’ program that will only deepen the gulf between revolutionary slogans and the actual life of the people.” —Mike Davis, author of Planet of Slums

The Revolution in International Relations

The Revolution in International Relations PDF

Author: E.F. Penrose

Publisher: Routledge

Published: 2019-06-04

Total Pages: 314

ISBN-13: 0429557620

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Published in 1965: The study examines the changing structure and pattern of international relations in a world wide context. Defining balance of power in a dynamic sense akin to that of a "moving equilibrium".