Reverse Therapy

Reverse Therapy PDF

Author: John Eaton

Publisher:

Published: 2017-07-15

Total Pages: 176

ISBN-13: 9781999773106

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Reverse Therapy is a Mind-Body process which reverse the symptoms of Chronic Fatigue Syndrome, Fibromyalgia and many other conditions. Explains the development of the method and why it works. Simple, ready-to-use descriptions of the process in action complete with case histories.

M.E., Chronic Fatigue Syndrome and Fibromyalgia

M.E., Chronic Fatigue Syndrome and Fibromyalgia PDF

Author: John Eaton

Publisher: Authors On Line Ltd

Published: 2005

Total Pages: 116

ISBN-13: 9780755201624

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For years people have been looking for news of an effective treatment for M.E./Chronic Fatigue Syndrome and Fibromyalgia. At last, here is the book they have been waiting for. Reverse Therapy is the radical new Bodymind healing process that has taken the UK by storm, bringing relief to hundreds of sufferers from these conditions since it was first offered to the General Public in 2003. Dr. John Eaton has now written this short book in order to explain Reverse Therapy in simple terms, accessible to the general reader. He describes how he evolved the ideas for Reverse Therapy and the underlying treatment process. Other chapters explain the nature of these illnesses and what exactly causes the symptoms. Then John goes on to describe how Reverse Therapy works and what sufferers can do to get well again. This may well be the first and last book anyone will need to buy in order to understand M.E./CFS and Fibromyalgia, and find the way to their cure.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease PDF

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: Penguin

Published: 2008-01-31

Total Pages: 329

ISBN-13: 1583333002

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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Upward Spiral

The Upward Spiral PDF

Author: Alex Korb

Publisher: New Harbinger Publications

Published: 2015-03-01

Total Pages: 232

ISBN-13: 1626251223

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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Undoing Depression

Undoing Depression PDF

Author: Richard O'Connor

Publisher: Little, Brown Spark

Published: 2021-09-28

Total Pages: 380

ISBN-13: 0316266957

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The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Almost Happy

Almost Happy PDF

Author: Brian Kaplan

Publisher: Loba Publishing

Published: 2021-09

Total Pages: 280

ISBN-13: 9781952019357

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It's a proven fact; we are healthier and happier when we are laughing. Not only is laughter good for our body, mind, and spirit, but it can also help us face the uncomfortable challenge of dealing with our personal difficulties. Almost Happy introduces the reader to a practical and accessible way to use humor to effect change. Reverse psychology can provoke us to discover, own, and enact authentic solutions to many of our issues. The 114 original buttons were designed as stirring visual communications to enhance the provocative process--which is based on three core ideas: 1. People don't like being told what to do. 2. Reverse Psychology, a technique known to most parents, also works brilliantly on adults. 3. Irony, satire and parody--when used warmly and responsibly--can provoke the emergence of conscience and common sense. Are you ready to read a book that will gently tease you about your issues? The buttons and provocative suggestions are offered with a twinkle in the eye and affection in the heart.

Scleroderma

Scleroderma PDF

Author: Henry Scammell

Publisher: Rowman & Littlefield

Published: 2003

Total Pages: 193

ISBN-13: 1590770234

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Scleroderma, which affects as many as 400,000 Americans, starts off like skin cancer, but is far more deadly. This edition provides information about the best therapy for this disease, including the second clinical trial of the only therapy to report reversal and remission of this deadly disease.