Relaxation and Exercise for the Childbearing Year

Relaxation and Exercise for the Childbearing Year PDF

Author: Eileen Brayshaw

Publisher: Books for Midwives Press

Published: 1996

Total Pages: 76

ISBN-13:

DOWNLOAD EBOOK →

This book is for pregnant women and their partners and covers all the physical preparation necessary for all three aspects of childbirth - pregnancy, labour/birth and postnatal.

The Calm Birth Method (Revised Edition)

The Calm Birth Method (Revised Edition) PDF

Author: Suzy Ashworth

Publisher: Hay House, Inc

Published: 2022-11-08

Total Pages: 305

ISBN-13: 1788177215

DOWNLOAD EBOOK →

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Natural Childbirth The Swiss Way

Natural Childbirth The Swiss Way PDF

Author: Esther Marilus

Publisher: Esther Marilus

Published: 1979-11-01

Total Pages: 209

ISBN-13: 0136100554

DOWNLOAD EBOOK →

What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,

Calm Birth, Revised

Calm Birth, Revised PDF

Author: Robert Bruce Newman

Publisher: North Atlantic Books

Published: 2016-08-02

Total Pages: 248

ISBN-13: 1623170583

DOWNLOAD EBOOK →

The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.

Lanterna Rally - Theme by Grace Themes