Learn to Relax

Learn to Relax PDF

Author: Mike George

Publisher: Chronicle Books

Published: 1998-05

Total Pages: 168

ISBN-13: 9780811819084

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We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Great House: A Novel

Great House: A Novel PDF

Author: Nicole Krauss

Publisher: W. W. Norton & Company

Published: 2011-09-06

Total Pages: 304

ISBN-13: 0393080366

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New York Times Bestseller • Finalist for the National Book Award • Winner of the Anisfield-Wolf Book Award • A Best Book of the Year as chosen by the New York Times (Notable), Seattle Times, San Francisco Chronicle, The Atlantic, St. Louis Post Dispatch, The Oregonian, and Book Page. "Masterful…Evocative and moving." —NPR For twenty-five years, a reclusive American novelist has been writing at the desk she inherited from a young Chilean poet who disappeared at the hands of Pinochet’s secret police; one day a girl claiming to be the poet’s daughter arrives to take it away, sending the writer’s life reeling. Across the ocean, in the leafy suburbs of London, a man caring for his dying wife discovers, among her papers, a lock of hair that unravels a terrible secret. In Jerusalem, an antiques dealer slowly reassembles his father’s study, plundered by the Nazis in Budapest in 1944. Connecting these stories is a desk of many drawers that exerts a power over those who possess it or have given it away. As the narrators of Great House make their confessions, the desk takes on more and more meaning, and comes finally to stand for all that has been taken from them, and all that binds them to what has disappeared. Great House is a story haunted by questions: What do we pass on to our children and how do they absorb our dreams and losses? How do we respond to disappearance, destruction, and change? Nicole Krauss has written a soaring, powerful novel about memory struggling to create a meaningful permanence in the face of inevitable loss. "This is a novel about the long journey of a magnificent desk as it travels through the twentieth century from one owner to the next. It is also a novel about love, exile, the defilements of war, and the restorative power of language." —National Book Award citation

My Year of Rest and Relaxation

My Year of Rest and Relaxation PDF

Author: Ottessa Moshfegh

Publisher: Penguin

Published: 2019-06-25

Total Pages: 306

ISBN-13: 0525522131

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Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Relax and Write

Relax and Write PDF

Author: Maia Danziger

Publisher: Lulu.com

Published: 2010-09-13

Total Pages: 122

ISBN-13: 0557563305

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Relax & Write'¢ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write'¢ proves the blank page is nothing to fear.Structured as 12 different journeys, Relax & Write'¢ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students.Playful, poetic and, most important, practical, Relax & Write'¢ empowers writers to awaken the inner voice they've always wanted to hear.

Relax, It's Just God

Relax, It's Just God PDF

Author: Wendy Thomas Russell

Publisher: SCB Distributors

Published: 2017-01-16

Total Pages: 200

ISBN-13: 1941932010

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Gold-medal winner of a Next Generation Book Award, silver-medal winner of the Independent Publishers Book Award. As featured on the PBS NewsHour “A gem of a book.” — LIBRARY JOURNAL (STARRED REVIEW) A step-by-step guide to raising confident, open-minded kids in an age of religious intolerance. Relax, It's Just God offers parents fresh, practical and honest ways to address issues of God and faith with children while promoting curiosity and kindness, and successfully fending off indoctrination. A rapidly growing demographic cohort in America, secular parents are at the forefront of a major and unprecedented cultural shift. Unable to fall back on what they were taught as children, many of these parents are struggling, or simply failing, to address issues of God, religion and faith with their children in ways that promote honesty, curiosity, kindness and independence. The author sifts through hard data, including the results of a survey of 1,000 nonreligious parents, and delivers gentle but straightforward advice to both non-believers and open-minded believers. With a thoughtful voice infused with humor, Russell seamlessly merges scientific thought, scholarly research and everyday experience with respect for a full range of ways to view the world. "Relax, It's Just God" goes beyond the numbers to assist parents (and grandparents) who may be struggling to find the right time place, tone and language with which to talk about God, spirituality and organized religion. It encourages parents to promote religious literacy and understanding and to support kids as they explore religion on their own -- ensuring that each child makes up his or her own mind about what to believe (or not believe) and extends love and respect to those who may not agree with them. Subjects covered include: • Talking openly about our beliefs without indoctrinating kids • Making religious literacy fun and engaging • Talking about death without the comforts of heaven • Navigating religious differences with extended family members • What to do when kids get threatened with hell

Zen in the Art of Writing

Zen in the Art of Writing PDF

Author: Ray Bradbury

Publisher:

Published: 1992

Total Pages: 180

ISBN-13:

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"Every morning I jump out of bed and step on a land mine. The land mine is me. After the explosion, I spend the rest of the day putting the pieces back together. Now, it's your turn. Jump!" Zest. Gusto. Curiosity. These are the qualities every writer must have, as well as a spirit of adventure. In this exuberant book, the incomparable Ray Bradbury shares the wisdom, experience, and excitement of a lifetime of writing. Here are practical tips on the art of writing from a master of the craft-everything from finding original ideas to developing your own voice and style-as well as the inside story of Bradbury's own remarkable career as a prolific author of novels, stories, poems, films, and plays.Zen In The Art Of Writingis more than just a how-to manual for the would-be writer: it is a celebration of the act of writing itself that will delight, impassion, and inspire the writer in you. In it, Bradbury encourages us to follow the unique path of our instincts and enthusiasms to the place where our inner genius dwells, and he shows that success as a writer depends on how well you know one subject: your own life.

Relax, Trust, Let Go

Relax, Trust, Let Go PDF

Author: Nadeen E Roessler

Publisher: Independently Published

Published: 2021-05-18

Total Pages: 188

ISBN-13:

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Beyond the mind, what are we? And what is the potential inherent in this life? Relax, Trust, Let Go examines these questions, while telling a delightful and touching story of love and the fulfillment that can be found in living with death.The love affair of Melissa and Nadeen is born in "Buddha Grove," a marble expanse in Pune, India, crowned by stars. Naming it the "Center of the Universe," they meet there to meditate, and from the beginning, Nadeen knows their relationship will be unique. Powerful and wise, Melissa is clear that she wants to live consciously, in trust and expansion. As a life-long seeker of truth, Nadeen shares her desire. Suddenly, life offers a challenge: Melissa is diagnosed with a brain tumor. While continuing to live in day-to-day reality, she rises above the concerns of the mind, or ego, and becomes simple presence, emanating the innocence and light of a child. Meeting the challenges of her situation head-on, Nadeen experiences the essence of life and embraces the mystery of death. Together, Nadeen and Melissa discover they truly are dancing at the Center of the Universe.

Mindful Tots: Rest & Relax

Mindful Tots: Rest & Relax PDF

Author: Whitney Stewart

Publisher:

Published: 2020

Total Pages: 0

ISBN-13: 9781782859352

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A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

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