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Reclaim Your Life from IBS O/P

Author: M. Hunt

Publisher: Sterling

Published: 2016

Total Pages: 0

ISBN-13: 9781454918875

A revolutionary approach to handling today's most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author--who is a clinical psychologist and scientist--this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life.

Reclaim Your Life from IBS

Author: Melissa G. Hunt

Publisher: Taylor & Francis

Published: 2022-05-05

Total Pages: 169

ISBN-13: 1000586421

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Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Reclaim Your Life from Ibs

Author: Melissa G Hunt

Publisher: Routledge

Published: 2022-05-06

Total Pages: 184

ISBN-13: 9781032153391

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Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive behavioral therapy, and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS related thoughts and experiences, and new material is included on exercise, diet and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Cognitive-behavioral Treatment of Irritable Bowel Syndrome

Author: Brenda B. Toner

Publisher: Guilford Press

Published: 2000-01-01

Total Pages: 212

ISBN-13: 9781572301351

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Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

Controlling IBS the Drug-Free Way

Author: Dr. Jeffrey M. Lackner

Publisher: Harry N. Abrams

Published: 2007-10-01

Total Pages: 0

ISBN-13: 9781584795759

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A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

Breaking the Bonds of Irritable Bowel Syndrome

Author: Barbara Bradley Bolen

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9781572241886

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Irritable bowel syndrome (IBS) is a disorder many have but no one talks about. According to the author, IBS is second only to back pain for days missed from work. Clinical psychologist Barbara Bradley Bolen shows readers how to take a structured, proactive approach that can manage symptoms and allow sufferers to take charge of their own treatment and recovery. This is the only book on IBS written from a comprehensive psychological perspective.

The IBS Elimination Diet and Cookbook

Author: Patsy Catsos, MS, RD, LD

Publisher: Harmony

Published: 2017-04-11

Total Pages: 322

ISBN-13: 0451497724

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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Reclaim Your Gut Health

Author: Todd Strong

Publisher:

Published: 2020-11-27

Total Pages: 154

ISBN-13:

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Have gut problems taken the joy out of life?Have you tried implementing new diets unsuccessfully? Have new exercise plans done nothing for you? Have you tried switching up your food and calorie intake and even tried avoiding entire food groups to no avail? Do gut problems such as IBS, GERD and other nasty issues still plague you? You don't have to live this way! According to research conducted by Johns Hopkins University, the gut is our 'second brain' and has a profound impact on our enteric nervous system. Poor gut health has been linked to higher instances of depression, anxiety and other chronic conditions such as inflammation. The message is clear: If you want a healthy brain and peace of mind, start with your gut! So how would you like to get rid of all of your gut related issues and be free once more? Introducing Reclaim Your Gut Health by Dr. Strong (DC DACNB, CFMP, PAK). Using scientifically proven techniques, you'll learn what causes your gut issues, how to solve them, and best of all: How to prevent them from recurring! This book will walk you through the basics of gut health and will introduce you to the various factors that govern its health. You'll learn just how central to your health your gut is and how you can make a few fixes to reverse your health issues. You're also going to learn exactly how your gut and brain communicate with one another and how you can identify the things that are causing you problems in the first place. Inside Reclaim Your Gut Health , you'll also learn all about: The war that's taking place inside your body... and how you can win! The one thing that wreaks the most havoc in your body Preventing SIBO and other nasty conditions from reducing the quality of your life The silent killer that lives in our society... and how to eliminate it! The science behind leaky gut and the things you need to do to make sure it stays away The 5 pillars of gut health The key to solving Celiac disease and other negative autoimmune responses Discover how neurotransmitters affect your mood and health And much, much more! You don't have to suffer from poor gut health anymore! Your health is fully in your hands. The simple and clear instructions in this book will not only help you recover but will also help you live life in the healthiest way possible. Join the millions of people who have banished their intestinal issues by using Dr. Strong's expertise. If you want to wave goodbye to your health issues, scroll up and click "add to cart"!

Beating Endo

Author: Iris Kerin Orbuch

Publisher: HarperCollins

Published: 2019-06-25

Total Pages: 333

ISBN-13: 0062861859

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From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Trust Your Gut

Author: Gregory Plotnikoff MD

Publisher: Conari Press

Published: 2013-04-01

Total Pages: 258

ISBN-13: 1573245887

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40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.