Rebound

Rebound PDF

Author: Cindy Kuzma

Publisher: Bloomsbury Publishing

Published: 2019-08-22

Total Pages: 241

ISBN-13: 1472961412

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Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Rebound Exercise

Rebound Exercise PDF

Author: Albert E. Carter

Publisher: AuthorHouse

Published: 2005-11-16

Total Pages: 201

ISBN-13: 1463453256

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Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.

Looking Good, Feeling Great

Looking Good, Feeling Great PDF

Author: Karol Kuhn Truman

Publisher: Olympus Distributing Corporation

Published: 1982-06-01

Total Pages: 166

ISBN-13: 9780911207002

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An easy, fun way to tone your figure, improve health, and develope total fitness.

Super Nutrition for Menopause

Super Nutrition for Menopause PDF

Author: Ann Louise Gittleman

Publisher: Penguin

Published: 1998

Total Pages: 242

ISBN-13: 9780895298775

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Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

Rebound

Rebound PDF

Author: Kwame Alexander

Publisher: HarperCollins

Published: 2018-04-02

Total Pages: 432

ISBN-13: 1328476634

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From the New York Times best-selling author Kwame Alexander comes Rebound, the dynamic prequel to his Newbery Award–winning novel in verse, The Crossover. Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. Chuck Bell takes center stage as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to. A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound goes back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family's past.

Rebounding

Rebounding PDF

Author: Kate Fagan

Publisher: Townsend Press

Published: 2011-01-01

Total Pages: 156

ISBN-13: 1591943817

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Max Vernon is at a crossroads. After years of playing basketball, he has started trading the courts of Philadelphia for its streets. He tries holding onto his basketball dream but is soon faced with a series of life-changing decisions. Should he run the streets and make money with Raul and Theo? Or should he keep playing basketball even though he feels like a failure? What Max doesn't realize is how much these decisions will affect everything—and everyone—around him.

The Bounce

The Bounce PDF

Author: Joy Daniels

Publisher: Superbound LLC

Published: 2020-04-22

Total Pages: 236

ISBN-13: 9781734839913

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*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.

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