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Realizing Your Potential for Fulfillment and Happiness

Author: Martin Skeer

Publisher: iUniverse

Published: 2010-07-14

Total Pages: 121

ISBN-13: 1450230997

In this self-help guidebook, Martin Skeer, Ph.D., provides a unique conceptual framework that enables others to increase awareness and progress toward realizing personal aspirations, ultimately enhancing the quality of their lives. Skeer presents principles and a series of quantitative scales that allow measurement of ones fulfillment and happiness, challenging others to view their lives more realistically and gain a heightened awareness of the importance of daily gratitude. While sharing ideas cultivated from extensive discussions with Dr. Margie Skeer, an expert in social sciences, Skeer also provides hypothetical examples, guiding you through a journey of self-improvement. Learn how to: Understand actual versus potential Construct a value system Enhance relationships through interpersonal communication Recognize successes, no matter how small Differentiate between negative perceptions and constructive advice Take risks to improve potential Ultimately, there is nothing that matters more than fulfillment and happiness. Skeers framework challenges you to consider the options to achieving success and inner joy and find a new way to view the world.

Authentic Happiness

Author: Martin Seligman

Publisher: Hachette UK

Published: 2011-01-11

Total Pages: 306

ISBN-13: 1857884132

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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Authentic Happiness

Author: Martin E. P. Seligman

Publisher: Simon and Schuster

Published: 2002-08-27

Total Pages: 337

ISBN-13: 0743222970

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Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Positive Psychology

Author: William C. Compton

Publisher: SAGE Publications

Published: 2019-01-09

Total Pages: 529

ISBN-13: 1544322933

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Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C. Compton and Edward Hoffman invite students to apply practices to their own lives, contexts, and experiences to ensure understanding. The text examines how positive psychology applies to stressors and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Furthermore, the text offers perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of positive psychology. The Third Edition reflects significant growth in field with hundreds of new references and expanded content on topics including mindfulness, money and subjective well-being, and romantic love.

What You Can Change... and What You Can't

Author: Martin Seligman

Publisher: Hachette UK

Published: 2011-02-22

Total Pages: 305

ISBN-13: 1857884388

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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Character Strengths and Virtues

Author: Christopher Peterson

Publisher: Oxford University Press

Published: 2004-04-08

Total Pages: 815

ISBN-13: 0198037333

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Authentic Happiness

Author: Martin E. P. Seligman

Publisher:

Published: 2003

Total Pages: 321

ISBN-13:

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"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.

Max Potential

Author: Aaron Ammar

Publisher: AlwaysSmilin Press

Published: 2019-01-22

Total Pages: 244

ISBN-13: 9781732963405

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This book is all about achieving your max potential. It's easy to get caught up in everyday routines without looking up or taking stock of our choices. In a flash, time can fly by, leaving us wishing we'd done more. Feeling like there has to be more to life. Aaron Ammar is here to tell you that there is more. Much more. As the founder of AlwaysSmilin, a lifestyle brand aimed at spreading positive vibes, and a performance coach, Aaron knows how to bring out the absolute best in others. Max Potential shares his tangible strategies for finding true happiness and fulfillment within five key pillars: Physical, Mental, Emotional, Spiritual, and Professional. Posing daily challenges to get you thinking about each pillar, Aaron encourages fun and experimentation to make sure that the journey toward happiness and fulfillment is as exciting as the destination. You'll walk away with a personal mission statement to guide your choices and a game plan for continually becoming better than you were the day before. Uplifting, friendly, engaging, and effective, Max Potential will give you everything you need to enhance your life.

Realizing Your Potential

Author: Greta Rose

Publisher: RWG Publishing

Published: 2023-04-28

Total Pages: 73

ISBN-13:

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"Realizing Your Potential: Embracing Your Authentic Self" is a powerful guidebook for anyone seeking to discover their true potential, and live in a way that feels authentic and fulfilling. With a focus on personal growth, self-awareness, and resilience, this book offers practical advice and insights for embracing your unique gifts, breaking free from limiting beliefs, and navigating life's many transitions and challenges. Throughout the pages of this book, readers will explore a range of topics, from cultivating resilience and emotional intelligence to building strong relationships and finding their purpose. They'll discover strategies for overcoming self-doubt and fear, and learn to embrace failure as an opportunity for growth and learning. They'll also explore the importance of self-care, mindfulness, and balance, and learn to celebrate their journey of self-discovery and growth. Drawing on the latest research in psychology and personal growth, and featuring inspiring stories and real-world examples, "Realizing Your Potential: Embracing Your Authentic Self" is a must-read for anyone seeking to live a more authentic, fulfilling, and purposeful life. Whether you're just starting out on your journey of self-discovery, or looking for new strategies to take your personal growth to the next level, this book offers valuable insights and practical guidance to help you achieve your goals and unlock your true potential.

The Positive Psychology of Personal Transformation

Author: James Garbarino

Publisher: Springer Science & Business Media

Published: 2011-01-06

Total Pages: 135

ISBN-13: 1441977449

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Given the current climate of economic and environmental uncertainty, it is all too easy for individuals to feel hopeless about their lives and indifferent to the problems of others. But according to leading psychologist, James Garbarino, this is the peak time for people to enhance their optimism, empathy, and emotional responsiveness. In his important new book, The Positive Psychology of Personal Transformation, Dr. Garbarino reveals the social basis for moral development in adversity, and the mental and physical benefits of psychological and spiritual growth. Drawing widely on his years as a healing professional and own experience of personal crisis as well as on decades of resilience and happiness literature, the author traces the evolution of the moral sense that affects all human relationships, including the one with the Earth itself. In these compelling pages, Dr. Garbarino: Examines how humans’ deep bonds with dogs can model positive human relationships. Compares the risks and benefits of the “oblivious” versus the self-aware life. Analyzes the role of trauma in heightening our sense of the meaning of life and defines the experience of transformational grace in adversity. Explains current manifestations of narcissism and the need for “the positive death of the self.” Asserts that every person is capable of “living an ‘extraordinary’ life.” A book with vast significance across the healing disciplines, The Positive Psychology of Personal Transformation should be read, savored, and practiced by researchers, practitioners, and scientists in clinical child, school, and developmental psychology; social work; educational and community psychology; sociology; and public health.