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Reaching New Heights Through Health and Happiness

Author: Miriam S Yerushalmi

Publisher:

Published: 2020-03-10

Total Pages: 294

ISBN-13: 9781087865553

In the fourth book of her Reaching New Heights series, Miriam Yerushalmi helps readers learn to balance our physical needs-diet, sleep, and exercise-with our spiritual needs, utilizing the inherent soul powers of the neshamah and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health and happiness.

Happy 95% of the Time

Author: Walter Doyle Staples

Publisher: Red Wheel/Weiser

Published: 2015-03-23

Total Pages: 256

ISBN-13: 1601633815

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In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy. Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning. Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression: Cognitive Behavioral Therapy (CBT)—an example of Western, left-brain analytical thinking. Practical spirituality—an example of Eastern, right-brain mystical thinking. Mindfulness meditation—an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind. Numerous world-renowned authorities on personal success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy—have praised Walter’s previous books. We are sure they—and you—will find Happy 95% of the Time just as valuable and compelling.

The Great Indoors

Author: Emily Anthes

Publisher: Scientific American / Farrar, Straus and Giroux

Published: 2020-06-23

Total Pages: 304

ISBN-13: 0374716684

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An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

Radiate Positivity

Author: Régulo Marcos Jasso

Publisher: Régulo Marcos Jasso

Published:

Total Pages: 28

ISBN-13:

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In the realm of endless possibilities, where dreams ignite like stars in the night sky, there lies a transformative guide—a luminous beacon of hope and empowerment known as "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential." Within the pages of this enchanting ebook, a profound journey unfolds—a journey that transcends the ordinary and leads you towards a life of radiant brilliance and boundless fulfillment. Dive deep into the mesmerizing world of positive affirmations, where the very fabric of your thoughts is woven with the threads of hope and belief. Through ancient wisdom and modern insights, you will learn the sacred art of crafting personalized affirmations that resonate with the very essence of your soul, unlocking the hidden potential that resides within. As you embark on this odyssey of self-discovery, you will witness the magical transformation of your health and well-being. The intricate dance between mind and body harmonizes, inviting an aura of vitality and rejuvenation to embrace your every being. Stress dissipates like morning dew beneath the first rays of dawn, making way for a new chapter of radiance and balance. The essence of true beauty is found within the chambers of self-love. "Radiate Positivity" tenderly guides you through the labyrinth of self-doubt, illuminating the path towards unwavering self-acceptance and unconditional love. Like a lotus blooming amidst a tranquil pond, your heart blossoms, radiating love and compassion to all living beings. Happiness becomes an art—an exquisite masterpiece—brushed upon the canvas of your life with vibrant hues of positivity. Gratitude becomes your guiding star, and your heart becomes a sanctuary of joy that transcends circumstance. With every turn of the page, you embrace the extraordinary ability to choose happiness, time and time again. Imagination is a kaleidoscope of wonders, and within its realm, you will unearth your creative genius. Whether you seek to pen stories that touch hearts or create symphonies that move souls, "Radiate Positivity" unveils affirmations that spark the dormant fires of creativity within. A symphony of inspiration, the world becomes your canvas, and the sky is the limit of your artistic expression. As you immerse yourself in the luminous prose of this wondrous ebook, you will bid farewell to limiting beliefs, welcoming a life abundant with fulfillment and purpose. Your dreams intertwine with the tapestry of reality, weaving a life that unfolds like a magnificent tapestry—one thread of positivity at a time. "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential" is more than a book—it is a life-altering revelation that beckons you to step into your power and embrace the radiance that dwells within your soul. Embrace the whisper of transformation, for it is your invitation to dance among the stars and create a symphony of brilliance that echoes across eternity. Embrace the journey, dear seeker, and radiate your brightest light upon the world. Your destiny awaits.

A Week to Change Your Life

Author: Olivia Audrey

Publisher: Simon and Schuster

Published: 2023-02-21

Total Pages: 240

ISBN-13: 1982169125

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Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

The Wild Within

Author: Sergio Rijo

Publisher: SERGIO RIJO

Published: 2023-07-31

Total Pages: 155

ISBN-13:

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"The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" takes readers on a transformative journey through the power of embracing discomfort. In this thought-provoking book, readers will delve into the evolutionary clues that explain why discomfort is an integral part of human nature. From our ancestors' ability to thrive amidst challenges in the wild to the adaptability of the human mind, this book offers deep insights into the adaptive nature of discomfort. Explore how embracing discomfort can lead to remarkable personal growth and foster mental and physical well-being. Uncover the hidden costs of a sheltered life and the untapped potential of discomfort in unleashing resilience and creativity. Learn from Japanese practices for building champion athletes and the connection between mortality and fulfillment, gaining valuable wisdom from different cultures and belief systems. Throughout the book, readers will be inspired by the stories of courageous individuals who have embraced discomfort to achieve extraordinary feats and break through their limits. Discover the science behind the brain's response to challenges and how to rewire it for resilience and well-being. Embrace alternative healing practices and explore how discomfort can lead to transformative healing experiences. "The Wild Within" goes beyond the individual level, showcasing the ripple effect of personal growth on society. Readers will learn how embracing discomfort can create positive change in institutions, promote environmental stewardship, and lead to a more compassionate and empathetic world. The book calls readers to action, encouraging them to integrate discomfort as a catalyst for a thriving and fulfilling future. By cultivating a growth mindset, reconnecting with nature, and honoring their intuition, readers can embrace the wild within and unlock their full potential for health, growth, and happiness. "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" is a must-read for anyone seeking personal transformation, a deeper connection to the natural world, and a more meaningful and fulfilling life. Whether you're looking to overcome challenges, find inspiration, or create positive change in the world, this book will guide you on a transformative journey of embracing discomfort and unleashing your untamed potential.

Adventures In Manifesting

Author: Sarah Prout

Publisher: Alska Unlimited Pty Ltd

Published: 2011

Total Pages: 173

ISBN-13: 0987162934

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This compelling work created by Sarah Prout and Sean Patrick Simpson, shares 31 inspiring stories that actively demonstrate the art of manifesting vibrant health and happiness. Written by individuals from all walks of life and transcending all possible limitations, it shares wisdom, insight and teachings of how to achieve your greatest desires. Whether it illustrates the journey of 'dis-ease' to wellness or discovering the power of gratitude, language patterns and self-love - this book has been designed for you to find resonance within every chapter. Featuring authors from The Secret (Dr. Joe Vitale & Loral Langemeier), bestselling authors Dr. Marilyn Joyce and Andreas Moritz plus many more, these heart warming stories will act as guidance for your own journey. Through authentic examples of how to create a life that you love, this book will inspire you to turn your dreams into reality filled with health and happiness.

Life Without Arthritis

Author: Jan de Vries

Publisher: Random House

Published: 2011-04-08

Total Pages: 105

ISBN-13: 1780570392

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In Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society. He shares the treasures of the Maoris and explains how, by following their example, there can be life without arthritis or rheumatism.

The Psychology of Quality of Life

Author: M. Joseph Sirgy

Publisher: Springer Nature

Published: 2021-06-09

Total Pages: 804

ISBN-13: 3030718883

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The third, thoroughly revised and enhanced edition of this bestselling book analyses and discusses the most up-to-date research on the psychology of quality of life. The book is divided into six parts. The introductory part lays the philosophical and academic foundation of much of the research on wellbeing and positive mental health, showing the beneficial effects of happy people at work, health, and to society at large. Part 2 (effects of objective reality) describes how sociocultural factors, income factors, other demographic factors, and biological and health conditions affect wellbeing and positive mental health. Part 3 focuses on subjective reality and discusses how individuals process information from their objective environment, and how they manipulate this information that affects wellbeing and positive mental health. Part 4 focuses on the psychology of quality of life specific to life domains, while Part 5 reviews the research on special populations: children, women, the elderly, but also the disabled, drug addicts, prostitutes, emergency personnel, immigrants, teachers, and caregivers. The final part of the book focuses on theories and models of wellbeing and positive mental health that integrate and unify disparate concepts and programs of research. The book addresses the importance of the psychology of quality of life in the context of public policy and calls for a broadening of the approach in happiness research to incorporate other aspects of quality of life at the group, community, and societal levels. It is of topical interest to academics, students and researchers of quality of life, well-being research, happiness studies, psychotherapy, and social policy.

The Upside of Uncertainty

Author: Nathan Furr

Publisher: Harvard Business Press

Published: 2022-07-19

Total Pages: 268

ISBN-13: 1647823021

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A science-backed guide for navigating and thriving through uncertainty—based on interviews and insights from world-renowned leaders, innovators, entrepreneurs, artists, and creatives. Whether you're searching for courage to start a new project, change careers, launch a business, develop an idea, or reinvent yourself after a disappointment or life change, you will face uncertainty—that ambiguous and uncomfortable state that often makes us feel confused, anxious, and afraid to act. Though these moments are difficult, they offer opportunities for personal growth, innovation, and creativity. In The Upside of Uncertainty, INSEAD professor Nathan Furr and entrepreneur Susannah Harmon Furr provide a sweeping guide to embracing uncertainty and transforming it into a force for good. Drawing from hundreds of interviews, along with pioneering research in psychology, innovation, and behavioral economics, Nathan and Susannah provide dozens of tools—including mental models, techniques, and reflections—for seeing the upside of uncertainty, developing a vision for what to do next, and opening ourselves up to new possibilities. In our fast-paced, ever-changing world, uncertainty is on the rise. We face it every day. But few of us have been taught the techniques to navigate it well. The Upside of Uncertainty provides the inspiration, tools, and strategies you need to thrive through the inevitable plot twists in your life and career.