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Racing the Clock

Author: Bernd Heinrich

Publisher: HarperCollins

Published: 2021-07-06

Total Pages: 224

ISBN-13: 0062973290

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.

Be Fast Or be Gone

Author: Andreas Scherer

Publisher: Prochain Solutions Incorporated

Published: 2011

Total Pages: 0

ISBN-13: 9781934979075

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Mike Knight, an executive in a semiconductor firm, learns that his eight-year-old son Tim has a rare form of brain cancer. Tim's best hope for long-term survival is a drug called Supragrel. Unfortunately, Supragrel is still in early clinical trials and may reach the market too late. Mike makes the agonizing decision to quit his job and go to work for Altus Labs, the developer of Supragrel, in hopes of helping them bring the drug to market more quickly. Mike is in for the challenge of his life as he struggles to keep his family together while racing against time to implement world-class project management in Altus Labs. Critical Chain Project Management is a superior project management process that has been quietly implemented in some of the world's best-known companies for over a decade. This book tells you the story of a Critical Chain Project Management implementation. The venue is a major pharmaceutical company, but it could happen anywhere in corporate America.

Reset Your Inner Clock

Author: Michael Terman

Publisher: Avery

Published: 2013

Total Pages: 352

ISBN-13: 158333534X

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"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

A Race Against the Clock

Author: Brian Boney

Publisher: Palmetto Publishing Group

Published: 2018-03-28

Total Pages: 280

ISBN-13: 9781641110921

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On June 21, 1964, civil rights workers Michael Scherner, Andrew Goodman, and James Chaney came to Mississippi to participate in what was known as Freedom Summer, a voter registration project dedicated to expanding the number of African-American voters in the South. The trio was arrested by a Neshoba County deputy sheriff near Philadelphia, Mississippi, but after being held in jail for several hours, they were released. They were later shot to death and buried fifteen feet beneath an earthen dam, allegedly by members of the White Knights of the Ku Klux Klan. The state of Mississippi refused to pursue murder charges at the time; however, in 1967, several men were tried on federal civil rights violations for the murders, and among them was Edgar Ray "Preacher" Killen-who was not convicted. Decades later, in 2005, the state of Mississippi indicted Killen, who was then eighty years old, on three counts of second-degree murder, even though all parties involved, including the prosecution, agreed he was neither present at the murder scene, nor did he participate in the murders. While numerous stories and documentaries have covered this historical event, never before has it been seen through the eyes of one of the accused participants. Killen's account brings about a good number of questions: Was he a scapegoat? A political sacrifice? Was he convicted for public appeasement, a pawn in the political agenda of certain high-ranking officials? In A Race Against the Clock: The Authorized Biography of Edgar Ray "Preacher" Killen, author Brian Boney brings readers a compelling account of these events-from a different perspective. This is the other side of the story. As only Mr. Killen can tell it.

The Counting Race

Author: Margaret McNamara

Publisher: Simon and Schuster

Published: 2022-05-03

Total Pages: 32

ISBN-13: 1665913681

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In this Level 1 Ready-to-Read story, the kids at Robin Hill School count as fast as they can! Mrs. Connor’s first-grade class is trying to count from one to ten in less than a second. No one is fast enough to get all the way to ten before time is up…until the first graders work together to come up with a faster way to count!

Why We Run

Author: Bernd Heinrich

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 308

ISBN-13: 0061979996

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“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Racing the Antelope

Author: Bernd Heinrich

Publisher: Ecco

Published: 2001-04-24

Total Pages: 304

ISBN-13: 9780060199210

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Racing the Antelope "The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after 'antelope,' and sometimes we catch them. Often we don't. But why do we bother? I think it is because without dream 'antelopes' to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup." In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals--what makes us different and how we are the same--and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope's running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures "superhuman" abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone--himself most of all. In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire--even need--to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual--and primal--drive to win. At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich's passion for running to discover how and why we run.

Back to the Future: Race Through Time

Author: Marc Sumerak

Publisher: Insight Editions

Published: 2019-05-07

Total Pages: 0

ISBN-13: 9781683835486

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Dash through Hill Valley history with this miniature collectible DeLorean! Experience beloved moments from the Back to the Future trilogy with this whimsically illustrated, interactive board book and toy DeLorean for fans of all ages. Time travelers can wind their way through the pages of history, visiting familiar spots in this quaint town during the Old West, 1955, and the far, distant future of 2015. Just wind up the DeLorean and--Great Scott!--watch it go! From the future home of Lyon Estates to the broken clock tower in the center of town, follow along as the DeLorean visits all the hot spots from the hit movie series. Bursting with fun facts and trivia about the town of Hill Valley, Back to the Future: Race Through Time is both an informative blast from the past and a fun ride into the future.

Shoulder to Shoulder

Author: The Horton Collection

Publisher: VeloPress

Published: 2015-11-01

Total Pages: 300

ISBN-13: 1937716724

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With a comb in his pocket, his glamorous blonde wife by his side, and an unyielding will backed by blazing speed, Jacques Anquetil became cycling’s leading ambassador as the sport left behind the post-war era of Fausto Coppi to embrace the promise of the freewheeling sixties. Shoulder to Shoulder ushers us into the zenith of Anquetil’s career with a fully restored collection of rare and valuable photographs. With the methodical son of Normandy in the lead, cycling’s professional peloton races through Europe’s capital cities and up its mountainous pathways, laying a path to a cosmopolitan era of unlimited possibilities. Presenting more than 100 brilliant imagesmost unseen since their original publication in the magazines and newspapers of the dayShoulder to Shoulder showcases the rise of a generation of cycling superstars whose gutsy riding and easy style founded the modern era of professional bike racing. Great names in these pages include Rik van Looy, Tom Simpson, Raymond Poulidor, Jan Janssen, Miguel Poblet, Rudi Altig, Federico Bahamontes, Jean Stablinski, Gastone Nencini, Jean Graczyk, and many more. With an appendix of explanatory notes for each photo, a sewn, lay-flat binding, and premium acid-free paper, Shoulder to Shoulder will be an enduring addition to every cycling enthusiast’s library.