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Race Walk Like a Champion

Author: Jeff Salvage

Publisher: Createspace Independent Pub

Published: 2007-12-05

Total Pages: 176

ISBN-13: 9781434820327

Racewalk Like a Champion is the single best compilation of information on the technique, training, and history of race walking. It combines approximately 400 photographs with charts and diagrams to explain every detail of race walking. Never before has race walking been covered with such complete, aesthetically pleasing detail. Racewalk Like a Champion starts with a thorough explanation of how to select race walking shoes and warm up; then describes every aspect of race walking technique, judging, and training philosophy in extensive detail. Other chapters include stretching, racing, strength training, mental preparation, injury treatment, and nutrition. Racewalk Like a Champion also includes a comprehensive chapter on the history of American race walking. Race Walk Like a Champion assumes no prior walking experience or knowledge. Whether you are a novice race walker or an elite competitor, Racewalk Like a Champion will provide all the information you need.

Excellence in Training

Author: Jeff Salvage

Publisher:

Published: 2009-09-02

Total Pages: 116

ISBN-13: 9781448698394

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We all know we should keep a training log. Some of us do, and others don't get beyond the new season's resolution to keep better track of our workouts. Those that do keep track, often do so inconsistently. Now let America's premier team of clinicians Jeff Salvage and Tim Seaman help you record information vital to your race walking progress in Excellence in Training - A Race Walking Specific Training Log

As Good as Gold

Author: Kathryn Bertine

Publisher: ESPN

Published: 2010-05-04

Total Pages: 330

ISBN-13: 1933060735

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Imagine George Plimpton. Except with real athletic ability. And he’s a woman. And she’s taken on a challenge that makes Paper Lion look like a brisk game of Go Fish. Meet Kathryn Bertine, elite triathlete, former professional figure skater, and starving artist. Just as her personal and professional dreams begin to crumble in the summer of 2006, ESPN stakes her to a dream: Take two years to make the 2008 summer Olympics in Beijing. As Good As Gold is the heroic, hilarious account of Bertine’s serial exertions in the realms of triathlon, modern pentathlon, team handball, track cycling, road cycling, rowing, open water swimming, racewalking, and—fasten your seatbelts—luge. On her journey, the obstacles range from jet lag to jellyfish, flat tires to floundering relationships, repeated rejection to road rash. But, as time is running out, Bertine doesn’t sweat the small stuff, only the large—like scouring the globe for a tiny nation to adopt her, and pushing her body and mind as far as it will go. Maybe all the way to China. Between harrowing, often laugh-out-loud episodes of triumph and humiliation, Bertine takes short “Water Breaks” to contemplate the ins-and-outs of fan mail, failure, rehydration, nasal reconstruction, and how best to punish steroid users. Kathryn Bertine swims, runs, and rides—and writes—like a champion. In As Good as Gold, Bertine proves she has something more valuable than an Olympic medal. She’s got Olympic mettle. When it comes to the human heart, she takes the gold.

Fast Walking

Author: Ron Laird

Publisher: Stackpole Books

Published: 2000

Total Pages: 100

ISBN-13: 9780811727587

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Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.

The Complete Guide to Racewalking

Author: Dave McGovern

Publisher:

Published: 2016-06-03

Total Pages: 242

ISBN-13: 9781626545038

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Ready, set, WALK! When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The Complete Guide to Racewalking will tell you everything you need to know about participating in this fun and healthy, lifelong sport. Chapters focus on nutrition, hydration, and stretching, in addition to presenting exercises and practice regimens to improve your form, speed and endurance. Peppered with entertaining anecdotes from the author's expansive career, The Complete Guide to Racewalking will whip you into shape in no time. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Marathon Walking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Marathon Walking (ISBN: 9781626545007 ).

Run to Overcome

Author: Meb Keflezighi

Publisher: Tyndale House Publishers, Inc.

Published: 2014-06-06

Total Pages: 296

ISBN-13: 1496403312

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The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.

BoomerWalk

Author: Brent Bohlen

Publisher:

Published: 2009-03-01

Total Pages: 116

ISBN-13: 9780965532846

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BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.

Once a Runner

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 335

ISBN-13: 1416597913

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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Spirit of a Fighter

Author: Vannead Horn

Publisher: AuthorHouse

Published: 2016-10-21

Total Pages: 357

ISBN-13: 1524645915

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THE SPIRIT OF A FIGHTER is a story about a person who was born in one of the poorest countries in the world, Cambodia. In fact, since the very first day of his life, he was not only condemned to be a kid living with a poor family in a poor country, but a kid who was victim of the cold war of the World Powers, the civil war and the genocide perpetrated by his own people, the Khmers Rouges in their famous Killing Fields. In this respect, in 1978 when he was only 20 years old, he was the sole survivor of his loving family of seven. But he, himself escaped from Cambodia and went to France in 1981 with his wife and 6 month-old baby boy. He became citizen of his new adopted Mother Land and started working there, first as a gardener, then as an engineer, and in 2004 he immigrated to the United States of America. In his new land of freedom and dreams, he continued to work as Engineer while his wife operated a Donut shop as the principal investor. In fact, the book provides details about the personality of a boy who did not want to accept his unlucky destiny by being born in the wrong place at the wrong time. As such, by this book, he wants to show the whole world how such a very poor kid could fight and manage his life from being bullied by his peers in his home country, and how he could survive the Killing Fields of the Khmers Rouges. Certainly by his own discipline, and aided by a sense of freedoms joy, he sought not only to succeed, but to excel by getting a Masters degree in engineering while in France. A degree he used and helped his three children to understand, love and work hard to be awarded the same degree. In such a spirit, I, Vannead HORN, the author of this book who has lived in three different continents, would just like to share my story in which I thoroughly describe how love from my family, despite different and tragic experiences, encouraged me to grow, survive and excel in life and built in me a character that was joyous and successful. This power can be found in any family which is nourished in love.

A Race Like No Other

Author: Liz Robbins

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 356

ISBN-13: 0061981966

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When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by the cheers of two million fans and by their own indomitable wills, grueling challenges await them. New York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon. The professionals pound out the suspense in two thrilling races. Paula Radcliffe, the women's world record holder from Great Britain, returns with new resolve after having given birth nine months earlier; Gete Wami, her longtime rival from Ethiopia, tries to win her second marathon in just five weeks; and Latvia's Jelena Prokopcuka desperately hopes for her third straight New York title. If the women's race plays out like a mesmerizing chess game, then the men's race quickly turns into a high-speed car chase. South Africa's Hendrick Ramaala, eager to recapture glory at age 35, surges to lead the pack as Kenya's Martin Lel and Morocco's Abderrahim Goumri stay within striking range. While the professionals offer insight into the intense, often painful experience of being an elite athlete, the amateurs provide timeless stories of courage and obsession that typify today's marathoner: Harrie Bakst, a cancer survivor at 22, who is a first-timer; Pam Rickard, a 45-year-old mother of three from Virginia, who is a recovering alcoholic; and 65-year-old Tucker Andersen, who has run the race every year since 1976. Enlivening the history of the New York City Marathon with stories of such legends as the late Fred Lebow, the race's charismatic founder, and nine-time champion Grete Waitz, A Race Like No Other provides a curbside seat to the drama of the first Sunday in November. Feel the anxiety at the start in Staten Island. Listen to gospel choirs in Brooklyn and the accordion in Queens. Bask in the delirious sound tunnel of Manhattan's Upper East Side. Hit The Wall in the Bronx. And overcome agony in the last hilly miles before arriving in Central Park—exhausted yet exhilarated—at the finish line.