A Race for Life

A Race for Life PDF

Author: Ruth Heidrich

Publisher: Lantern Books

Published: 2024-05-21

Total Pages: 356

ISBN-13: 1590567110

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The remarkable story of how one woman beat stage four breast cancer and went on to complete six Ironman Triathlons, advocating for veganism and advocating for humanities’ fight against cancer. A Race for Life provides the reader with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases. Dr. Ruth conveys the importance of exercise and eating a plant-based diet to foster good health and energy with recent research showing how certain exercises and diets can suppress cancer cell growth. Through her personal experience and wisdom, Dr. Ruth shares what you need to know about “reconstruction” after breast surgery. Through compassion and empathy, Dr. Ruth shares how to best deal with the stress of getting that cancer diagnosis and turning that negative energy into a positive force for you and others.

A Race for Life

A Race for Life PDF

Author: Ruth Heidrich

Publisher: Lantern Books

Published: 2000

Total Pages: 196

ISBN-13: 9781930051003

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In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.

The Race for Life

The Race for Life PDF

Author: Briana Makombe

Publisher: Missional Challenge

Published: 2019-02-28

Total Pages: 254

ISBN-13: 9781939921901

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In one day a boy's life was changed-the relative tranquility of his world was shattered forever. For fourteen years, Nsanzabavunyi Theoneste Makombe had lived in the sleepy little village of Rukumbeli. He had gone to school and played with the children in the neighborhoods surrounding his own. His family had worshipped and celebrated with these people he thought were just like him. But following the death of Rwanda's president, Habyarimana Juvenal, everything changed. His Hutu neighbors had but one mission: Kill the Tutsi-every last one of them-and make them suffer! With machetes, clubs and other weapons, the Hutu pursued the terrified Tutsi, including the family Makombe. Everyone scattered, fleeing from killers bent on torturing their victims in unspeakable ways. Just before her life was taken by a murderous mob, Theo's mother gave her teen-aged son a command that saved his life: "...Run and never give up." Learn how a Gospel chorus and a series of miracles not only helped Theo survive the thirty-day massacre, but eventually revealed the love of God to this confused, hurting young man. See how the terrible mess of his life was transformed into a powerful message of hope and forgiveness-and how the Lord can do the same thing not only for individuals but entire nations.

But One Race

But One Race PDF

Author: Margaret Hope Bacon

Publisher: State University of New York Press

Published: 2012-02-01

Total Pages: 308

ISBN-13: 0791480429

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Born in South Carolina to a wealthy white father and mixed race mother, Robert Purvis (1810–1898) was one of the nineteenth century's leading black abolitionists and orators. In this first biography of Purvis, Margaret Hope Bacon uses his eloquent and often fierce speeches to provide a glimpse into the life of a passionate and distinguished man, intimately involved with a wide range of major reform movements, including abolition, civil rights, Underground Railroad activism, women's rights, Irish Home Rule, Native American rights, and prison reform. Citing his role in developing the Philadelphia Vigilant Committee, an all black organization that helped escaped slaves secure passage to the North, the New York Times described Purvis at the time of his death as the president of the Underground Railroad. Voicing his opposition to a decision by the state of Pennsylvania to disenfranchise black voters in 1838, Purvis declared "there is but one race, the human race." But One Race is the dramatic story of one of the most important figures of his time.

The Race of My Life

The Race of My Life PDF

Author: Milkha Singh

Publisher: Rupa Publications India Pvt Limited

Published: 2013

Total Pages: 0

ISBN-13: 9788129129109

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Autobiography of an Indian athlete.

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