Quitting Cold

Quitting Cold PDF

Author: Carling Kalicak

Publisher: iUniverse

Published: 2011-02-28

Total Pages: 117

ISBN-13: 1450285465

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Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.

Leaving Cold Sassy

Leaving Cold Sassy PDF

Author: Olive Ann Burns

Publisher: Houghton Mifflin Harcourt

Published: 2007

Total Pages: 340

ISBN-13: 9780618919802

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Eagerly awaited by the millions of devoted fans of "Cold Sassy Tree," this novel is the unfinished tale of Will Tweedy and the young woman who captures his heart. Before her death in 1990, Burns expressed her wish that the 15 chapters she had written of Wills story be published as they are here.

No Nicotine

No Nicotine PDF

Author: E. Hollingsworth

Publisher:

Published: 2010-06-07

Total Pages: 38

ISBN-13: 9781451562408

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This book teaches that most of the 50 million ex-smokers in the USA used the COLD TURKEY method. It is not Rocket Science. It is possible. It is common. Smokers say "I Quit" hundreds of times. Successful quitting needs a little more. This book teaches how to quit for the last time.

Quitting Cold Turkey

Quitting Cold Turkey PDF

Author: Jw Smith

Publisher:

Published: 2020-09-29

Total Pages: 232

ISBN-13: 9781735781907

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Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.It's funny Smith says, because the best way is also the easiest way.Smith said he made the decision to quit smoking cold turkey, but also knew he would need to be prepared and ready to quit.He set out on a quest to determine the common denominators for quitting cold turkey. After a number of weeks of thinking, studying and planning, his ten steps were completed. He implemented the steps and quit smoking, his addiction to nicotine was finally over. He states; when you know how to quit cold turkey - quitting becomes easier than most people think.This book is about how to quit cold turkey as the best way and easiest way to end any addition to any substance or thing.As a very first step Smith proclaims: tell no one of your intention to quit, don't allow anyone, including yourself to sabotage your intention!

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking PDF

Author: Allen Carr

Publisher: Barnes & Noble Publishing

Published: 2004

Total Pages: 232

ISBN-13: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

I Swear I'll Make It Up to You

I Swear I'll Make It Up to You PDF

Author: Mishka Shubaly

Publisher: PublicAffairs

Published: 2016-03-08

Total Pages: 352

ISBN-13: 161039559X

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An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running. A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol. Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life; his incendiary romances; his hot-and-cold career as a rock musician; meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

The Cold Turkey Chronicles

The Cold Turkey Chronicles PDF

Author: A. O. Comerford

Publisher: Troubador Publishing

Published: 2014-02-06

Total Pages: 80

ISBN-13: 9781783063239

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The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. The Cold Turkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.