Pull, Lift, and Lower

Pull, Lift, and Lower PDF

Author: Michael Dahl

Publisher: Capstone Classroom

Published: 2006-01-01

Total Pages: 28

ISBN-13: 9781404819085

DOWNLOAD EBOOK →

Describes many different kinds, uses, and benefits of pulleys. Provides examples of pulleys by showing a flagpole, a crane, an elevator and window blinds.

Roll, Slope, and Slide

Roll, Slope, and Slide PDF

Author: Michael Dahl

Publisher: Capstone Classroom

Published: 2006-01-01

Total Pages: 28

ISBN-13: 9781404819092

DOWNLOAD EBOOK →

Explains how and why ramps and other inclined planes are used in everyday life.

Danielle Collins' Face Yoga

Danielle Collins' Face Yoga PDF

Author: Danielle Collins

Publisher: Watkins Media Limited

Published: 2019-07-09

Total Pages: 228

ISBN-13: 1786782669

DOWNLOAD EBOOK →

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Simple Machines

Simple Machines PDF

Author: David A. Adler

Publisher: National Geographic Books

Published: 2015-02-01

Total Pages: 0

ISBN-13: 0823433099

DOWNLOAD EBOOK →

How many simple machines do you use every day? Probably more than you realize! Machines make work easier— helping break things apart, lift heavy objects, and change the power and direction of force applied to them. In this accessible picture book, celebrated nonfiction author David A. Adler outlines different types of simple machines—wedges, wheels, levers, pulleys, and more—and gives common examples of how we use them every day. Anna Raff's bright illustrations show how simple machines work—and add a dose of fun and humor, too. Two appealing kids and their comical cat use machines to ride see-saws, turn knobs, and even eat apples. Perfect for classrooms or for budding engineers to read on their own, Simple Machines uses clear, simple language to introduce important mechanical vocabulary, and easy-to-understand examples to illustrate how we use machines to solve all kinds of problems. Don't miss David A. Adler and Anna Raff's other science collaborations—including Light Waves; Magnets Push, Magnets Pull; and Things That Float and Things That Don't.

Push, Pull and Lift

Push, Pull and Lift PDF

Author: Herman Schneider

Publisher:

Published: 1960-10-01

Total Pages: 40

ISBN-13: 9780340037621

DOWNLOAD EBOOK →

This practical and entertaining book teaches children the mechanics and theory of weight lifting.

Strong Curves

Strong Curves PDF

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

DOWNLOAD EBOOK →

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.