Psychological Self-Defense

Psychological Self-Defense PDF

Author: Chuck O'Neill

Publisher: Createspace Independent Pub

Published: 2013-05-31

Total Pages: 232

ISBN-13: 9781484921852

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Want to protect yourself from predators before they attack? Want to get the edge over the common criminals, con artists and sociopaths that you come across in everyday life?Want to know the typical signs that precede violence - so you can protect your family by getting them out quickly?Want to know how to de-escalate a tense situation and avoid a physical confrontation? You can - with the skills you'll learn in Psychological Self-Defense, written by a black belt martial artist, self-defense teacher and former certified bodyguard.In this book you'll learn:” How to defend yourself from both physical and emotional predators – without ever having to throw a punch” How to spot the most common 'red flag' signs of trouble brewing – so you can get out before the trouble starts” How to read others' body language - so you can spot peoples' hidden hostile intentions towards you” How to become a human 'lie detector' – so you can tell when people are trying to con or manipulate you” How to avoid becoming a victim by 'failing' the predator interview” How to know what kind of attacker you're dealing with – so you can tailor your defense accordingly” How to use your own body language to turn predators off – and make them run the other way” How to protect yourself against psychological predators - the people who lie to you, manipulate you and slowly poison your life with their mind games and emotional blackmail” How to de-escalate a confrontation using little-known verbal and visual tricks” How to use boundaries to protect yourself from the common, criminal riff-raff that comes sniffing around you every day” How to identify emotionally disturbed predators like psychopaths and narcissists before they have a chance to destroy your life and suck you dry” How to tap into your inner warrior - so you feel safer and more confident in any situation you face” What to do if you get taken by surprise in a physical confrontation - to ensure you still get out aliveThis book will help you develop the skills you need to stop yourself from becoming a victim of both emotional and physical predators. It will help you feel more confident and safe in your everyday life. It's ideal for both martial artists and for those who don't have the time to take a self defense or martial arts class. If you're looking to protect yourself and your family - learn the psychological skills you need to spot, avoid and defend yourself from predators before they attack!About the Authors:Chuck O'Neill is a personal protection specialist, black belt martial artist and former certified bodyguard. He is the owner of Revolution Wing Chun in Toronto, Ontario Canada and regularly speaks to groups on personal protection and psychological self-defense.To learn more about Chuck, visit his website at www.SifuChuck.comKate O'Neill has a Bachelor of Science degree from the University of Toronto in Psychology and Human Behavior. She is a certified body language expert and educates people on how to use body language to improve everything from sales to their dating lives. To learn more about Kate, visit her website at www.BodyLanguageMatters.com

Protecting the Self

Protecting the Self PDF

Author: Phebe Cramer

Publisher: Guilford Press

Published: 2006-05-18

Total Pages: 400

ISBN-13: 1593852983

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Integrating theory, research, and applications, this book examines the defense mechanisms and their role in both normal development and psychopathology. It describes how children and adults mobilize specific kinds of defenses to maintain their psychological equilibrium and preserve self-esteem, particularly in situations of trauma or stress.

Never Be a Victim

Never Be a Victim PDF

Author: Edward N. Ross

Publisher:

Published: 1996-07-01

Total Pages: 208

ISBN-13: 9780756781354

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In an increasingly violent & dangerous world we need to be prepared for the worst without always feeling afraid. This survival guide will show you how to protect yourself using a variety of practical & effective techniques that anyone can learn. Increased confidence, decreased anxiety, emotional preparedness, finely-tuned intuition & sensory awareness all combine to create an edge that can make the difference between life & death. Learn imaging scripts that will help you train yourself to avoid danger & be able to handle it if it arises. Also presents a variety of self-defense scenarios. The practice of psychological self-defense is a mind/body approach that can be used by men, women, the elderly, children & those with physical disability.

Why Do I Do That?

Why Do I Do That? PDF

Author: Joseph Burgo

Publisher:

Published: 2012-10-08

Total Pages: 242

ISBN-13: 9781475231076

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Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.

Don't Let Them Psych You Out! Psychological Self-Defense for Dealing with Difficult People - Second Edition

Don't Let Them Psych You Out! Psychological Self-Defense for Dealing with Difficult People - Second Edition PDF

Author: George D. Zgourides

Publisher:

Published: 2013-04

Total Pages: 196

ISBN-13: 9781105164774

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ARE YOU TIRED OF FEELING LIKE A DOORMAT? We've all had to deal with difficult and manipulative people. The nosy neighbor, the overbearing boss, the relentless relative, the pushy salesperson. These unscrupulous types always insist on having their way while trying to psych you out! We all know them, but do we know how to deal with them? DON'T LET THEM PSYCH YOU OUT! can help. In this newly updated second edition of his classic book, Dr. Zgourides will teach you effective and easy-to-learn psychological self-defense techniques for handling arguments, showdowns, ambushes, and other difficult situations. DON'T LET THEM PSYCH YOU OUT! won't make your conflicts go away. But Dr. Zgourides will give you practical skills for managing difficult people and situations without losing your dignity or your cool. Dr. George D. Zgourides is a family physician and clinical psychologist with an integrative approach to wellness and the complexities of modern life.

First Defense

First Defense PDF

Author: David Hopkins

Publisher: Ymaa Publications

Published: 2015

Total Pages: 144

ISBN-13: 9781594393426

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"Make good decisions in threatening situations with your built-in survival signals."--Cover.

Psychological Defenses in Everyday Life

Psychological Defenses in Everyday Life PDF

Author: Robert Firestone

Publisher:

Published: 1989-01-01

Total Pages: 260

ISBN-13: 9780898854527

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This book is a rich resource that broadens personalunderstanding by examining the origins of childhood misery, subsequent defense formation, and the pervasiveness and destructiveness of the resulting maladaptive, addictive behaviors in adults. Numerous casehistories show people rejecting love and companionship for imagined connections and illusions. The authors point a way toward reversing the damaging process that keeps individuals from experiencing genuine satisfaction.

Advances in Experimental Social Psychology

Advances in Experimental Social Psychology PDF

Author:

Publisher: Academic Press

Published: 2013-05-08

Total Pages: 327

ISBN-13: 0124072062

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Advances in Experimental Social Psychology continues to be one of the most sought after and most often cited series in this field. Containing contributions of major empirical and theoretical interest, this series represents the best and the brightest in new research, theory, and practice in social psychology. This serial is part of the Social Sciences package on ScienceDirect. Visit info.sciencedirect.com for more information. Advances in Experimental Social Psychology is available online on ScienceDirect — full-text online of volume 32 onward. Elsevier book series on ScienceDirect gives multiple users throughout an institution simultaneous online access to an important complement to primary research. Digital delivery ensures users reliable, 24-hour access to the latest peer-reviewed content. The Elsevier book series are compiled and written by the most highly regarded authors in their fields and are selected from across the globe using Elsevier’s extensive researcher network. For more information about the Elsevier Book Series on ScienceDirect Program, please visit info.sciencedirect.com/bookseries/. One of the most sought after and most often cited series in this field Contains contributions of major empirical and theoretical interest Represents the best and the brightest in new research, theory, and practice in social psychology

Psychic Self-Defense

Psychic Self-Defense PDF

Author: Dion Fortune

Publisher: Phoemixx Classics Ebooks

Published: 2021-12-12

Total Pages: 200

ISBN-13: 3986775390

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Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.