Protein Pow: Quick and Easy Protein Powder Recipes

Protein Pow: Quick and Easy Protein Powder Recipes PDF

Author: Anna Sward

Publisher: The Countryman Press

Published: 2017-12-05

Total Pages: 208

ISBN-13: 1581574657

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75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes

The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) PDF

Author: Anna Sward

Publisher: The Countryman Press

Published: 2018-01-09

Total Pages: 288

ISBN-13: 1682681718

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Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

The Ultimate Protein Powder Cookbook: Think Outside the Shake

The Ultimate Protein Powder Cookbook: Think Outside the Shake PDF

Author: Anna Sward

Publisher: The Countryman Press

Published: 2014-05-26

Total Pages: 288

ISBN-13: 1581576447

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More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!

Protein Powder Cooking . . . Beyond the Shake

Protein Powder Cooking . . . Beyond the Shake PDF

Author: Courtney Nielsen

Publisher: Simon and Schuster

Published: 2016-01-12

Total Pages: 216

ISBN-13: 1612435408

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Ditch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle. The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as: •Sweet Potato Pancakes •Peaches and Cream Smoothie •Chocolate Banana Nut Bread •Baked Buttery Dumplings •Bacon and Shallot Rolls •Quick Homemade Tomato Sauce •Caramel Raisin Bread Pudding •Fig Walnut Coffee Cake

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking PDF

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 304

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Powder Up

Powder Up PDF

Author: Culinary Canvas Eats Spot

Publisher: Independently Published

Published: 2023-11-13

Total Pages: 0

ISBN-13:

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Protein powder has become a popular ingredient in kitchens everywhere, and for good reason. Whether your goal is gaining muscle, losing weight, or simply staying healthy, protein powder helps with all of these goals. In Powder Up: 98 Creative Recipes with Protein Powder, you'll explore the diversity of protein powder and learn how to create delicious meals that fit into any healthy lifestyle. The book starts off with an introduction to the basics of protein powder, including what each type of powder has to offer. From whey protein concentrate to pea protein, learn which powder should be used in which type of dish. Plus, get advice on the best ways to measure and mix your protein powder to get the desired consistency. Following the introduction, you'll move into the main part of the book, which consists of 98 unique recipes. Enjoy tasty treats like Protein Powder Pancakes for breakfast, or Spicy Protein Wings for dinner. There are also recipes for a wide variety of snacks, sides, and even desserts. All of these recipes are simple enough that even beginner cooks can follow along and get amazing results. Each recipe includes detailed instructions, a list of ingredients, and a nutritional breakdown so you can stay on track with your goals. Not only that, there are also helpful tips, such as advice on any necessary tools or how to store the finished product. Powder Up: 98 Creative Recipes with Protein Powder is also full of gorgeous photography to tantalize your taste buds. Powder Up: 98 Creative Recipes with Protein Powder is the perfect cookbook for anyone looking to get more creative with protein powder. Whether you're new to cooking with protein powder, or just looking to up your game, this book will help you create loads of delicious recipes that will impress even the pickiest of eaters. So let's get cooking - it's time to powder up!

Plant-Protein Recipes That You'll Love

Plant-Protein Recipes That You'll Love PDF

Author: Carina Wolff

Publisher: Simon and Schuster

Published: 2017-12-05

Total Pages: 240

ISBN-13: 1507204531

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Discover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook. Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!

Protein Shake Recipes

Protein Shake Recipes PDF

Author: S. J

Publisher: Createspace Independent Publishing Platform

Published: 2014-10-11

Total Pages: 0

ISBN-13: 9781502759979

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Let me ask you a few quick questions... Do you find yourself struggling to build muscle? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious protein shake recipes at your fingertips? If you answered yes to any of the above then this Protein Shake Recipe Book is a must have. Here is A Preview Of What The Protein Shake Recipe Book Contains: A look into the different types of protein Protein Shake Recipes to Build Lean Muscle Mass Protein Shake Recipes to Shred Unwanted Fat Protein Shake Recipes for Energy & Well-Being That's right, this book contains 100 unique, delicious recipes!

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