Promoting safe and adequate fruit and vegetable consumption to improve health

Promoting safe and adequate fruit and vegetable consumption to improve health PDF

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2021-12-23

Total Pages: 26

ISBN-13: 9251355118

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FAO and the World Health Organization (WHO) recommend a daily fruit and vegetable (F&V) intake of at least 400 grams/adult. However, low F&V intake has become a global public health problem. The promotion of F&Vs in the International Year of Fruits and Vegetables emphasizes unprocessed or minimally processed F&Vs, which are highly beneficial to health. However, processing can improve food safety, especially from microbiological contamination, and reduce loss and waste. Conversely, F&Vs which are highly processed can undermine the health benefits of F&V consumption.

A Framework for Assessing Effects of the Food System

A Framework for Assessing Effects of the Food System PDF

Author: National Research Council

Publisher: National Academies Press

Published: 2015-06-17

Total Pages: 340

ISBN-13: 030930783X

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How we produce and consume food has a bigger impact on Americans' well-being than any other human activity. The food industry is the largest sector of our economy; food touches everything from our health to the environment, climate change, economic inequality, and the federal budget. From the earliest developments of agriculture, a major goal has been to attain sufficient foods that provide the energy and the nutrients needed for a healthy, active life. Over time, food production, processing, marketing, and consumption have evolved and become highly complex. The challenges of improving the food system in the 21st century will require systemic approaches that take full account of social, economic, ecological, and evolutionary factors. Policy or business interventions involving a segment of the food system often have consequences beyond the original issue the intervention was meant to address. A Framework for Assessing Effects of the Food System develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed, and consumed in the United States. The framework will allow users to recognize effects across the full food system, consider all domains and dimensions of effects, account for systems dynamics and complexities, and choose appropriate methods for analysis. This report provides example applications of the framework based on complex questions that are currently under debate: consumption of a healthy and safe diet, food security, animal welfare, and preserving the environment and its resources. A Framework for Assessing Effects of the Food System describes the U.S. food system and provides a brief history of its evolution into the current system. This report identifies some of the real and potential implications of the current system in terms of its health, environmental, and socioeconomic effects along with a sense for the complexities of the system, potential metrics, and some of the data needs that are required to assess the effects. The overview of the food system and the framework described in this report will be an essential resource for decision makers, researchers, and others to examine the possible impacts of alternative policies or agricultural or food processing practices.

Fruit and vegetables – your dietary essentials

Fruit and vegetables – your dietary essentials PDF

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2020-12-15

Total Pages: 81

ISBN-13: 9251337098

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The International Year of Fruits and Vegetables 2021 (IYFV), as declared by the UN General Assembly in Resolution A/RES/74/244, aims at raising awareness of, directing policy attention to, and sharing good practices on the nutritional and health benefits of fruit and vegetable consumption, the contribution of fruit and vegetable consumption to the promotion of diversified, balanced and healthy diets and lifestyles, and reducing loss and waste of fruits and vegetables. This background paper outlines the benefits of fruit and vegetable consumption, but also examines the various aspects of the fruit and vegetable sector from a food systems approach: from sustainable production and trade to loss and waste management. This paper provides an overview of the sector and a framework and a starting point for discussion for the Year, highlighting the interlinkages of stakeholders and key issues to be considered for action during the IYFV.

Local Government Actions to Prevent Childhood Obesity

Local Government Actions to Prevent Childhood Obesity PDF

Author: National Research Council

Publisher: National Academies Press

Published: 2010-01-10

Total Pages: 107

ISBN-13: 0309139279

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The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.

Improving the Health-Promoting Properties of Fruit and Vegetable Products

Improving the Health-Promoting Properties of Fruit and Vegetable Products PDF

Author: F A Tomás-Barberán

Publisher: Elsevier

Published: 2008-04-23

Total Pages: 585

ISBN-13: 1845694287

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Consumers are advised to increase fruit and vegetable consumption, but the health effects of increased intake are not fully understood. This important collection brings together information on the health-promoting properties of fruit and vegetables. Introductory chapters provide an overview of fruit and vegetable bioactives and consumer attitudes towards fruit and vegetables. Part two discusses the health effects of fruit and vegetables in relation to specific diseases, including cancer, cardiovascular disease, diabetes, obesity and neurodegenerative diseases. The focus in Part three is on understanding fruit and vegetable phytochemicals. Chapters cover physiological and ecological functions and biosynthesis of health-promoting compounds in fruit and vegetables, rapid analysis of phytochemicals in fruit and vegetables and clinical evidence for biological activity of fruit and vegetable phytochemicals. Part four chapters review the effect of pre- and post-harvest technologies on the health-promoting properties of fruit and vegetables. Topics covered include traditional breeding and modern processing techniques and their effect on fruit and vegetable phytochemicals; genetic manipulation of vegetable crops to alleviate diet-related diseases; agronomy and the nutritional quality of fruit; storage and handling of fruit and vegetables for optimal health-related quality and postharvest enhancement of bioactive compounds in fresh produce using abiotic stresses. The final chapters in Part five look at the nutritional quality of particular fruit and vegetable products, such as fresh-cut fruit and vegetables and organic fruit and vegetables. Improving the health-promoting properties of fruit and vegetable products is a valuable reference for those working in the fresh and processed fruit and vegetable sector of the food industry. Provides an overview of fruit and vegetable bioactives Discusses the health effects of fruit and vegetables in relation to specific diseases Reviews the impact of agronomy, post-harvest treatments and processing on the nutritional quality of fresh fruit and vegetables

Dietary Guidelines for Americans 2015-2020

Dietary Guidelines for Americans 2015-2020 PDF

Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)

Publisher: Government Printing Office

Published: 2015-12-31

Total Pages: 227

ISBN-13: 0160934656

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Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

Human Health and Nutrition

Human Health and Nutrition PDF

Author: Sergej M. Ostojic

Publisher:

Published: 2015

Total Pages: 245

ISBN-13: 9781634828536

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Research on nutrition has grown into one of the most challenging and innovative health-related scientific disciplines during the past decade. New advances in basic and applied nutritional research help to emphasize several health challenges of the global population. In this book, authors present current research in the study of nutrition and human health. Topics discussed here include the correlation between obesity and iron deficiency anemia; the role of exercise, inflammation and chronic disease in zinc transport; protein supplementation in an athletic environment; efficacy and safety of dietary guanidinoacetic acid and methyl donor loading; the utilization of new creatine formulations in human nutrition; the evaluation of medicinal plant antioxidants and anti-inflammatory activities; the role of edible wild plants in human nutrition; factors influencing fruit and vegetable consumption in adolescents; and novel perspectives in physical inactivity-related mechanisms of sarcopenia.

Fruits and Vegetables

Fruits and Vegetables PDF

Author: Lawrence J. Dyckman

Publisher: DIANE Publishing

Published: 2002

Total Pages: 70

ISBN-13: 9780756730192

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Fruits and vegetables (F&V) are a critical source of nutrients and other substances that help protect against chronic diseases, incl. heart disease and cancer. Fewer than 1 in 4 Amer. consumes the daily 5-9 servings of F&V recommended by the fed. Dietary Guidelines for Amer. (DGA). This report: examines the health benefits assoc. with consuming the recommended servings of F&V; determines the extent to which overall F&V consumption by Amer. has improved under key fed. nutrition policy, guidance, and educ. programs; assesses the impact of key fed. food assist. programs on F&V consumption by program participants; and identifies fed. actions that experts recommend for increasing the consumption of F&V, as well as the implications of those actions.

Handbook of Nutrition, Diet, and the Eye

Handbook of Nutrition, Diet, and the Eye PDF

Author: Victor R. Preedy

Publisher: Academic Press

Published: 2019-06-11

Total Pages: 668

ISBN-13: 012815246X

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Handbook of Nutrition, Diet, and the Eye, Second Edition, thoroughly addresses common features and etiological factors on how dietary and nutritional factors affect the eye. The ocular system is perhaps one of the least studied organs in diet and nutrition, yet the consequences of vision loss are devastating. There are a range of ocular defects that have either their origin in nutritional deficiencies/excess or have been shown to respond favorably to nutritional components. Featuring a new section on animal model studies where both the ocular problem and dietary remedies can be varied, there are also new chapters on dietary supplements. Serves as a foundational collection for neuroscience, neurology and nutrition researchers, illustrating the importance of nutrition and diet in eye health and function Provides a common language for readers to discuss how nutritional factors and related diseases and syndromes affect the eye Features new chapters on infectious diseases of the eye where nutrition is a factor Discusses animal model studies, dietary supplements, natural dietary extracts from around the world, and age-related changes in ocular health

Fruit and Vegetable Consumption and Health

Fruit and Vegetable Consumption and Health PDF

Author: Anton Papareschi

Publisher: Nova Biomedical Books

Published: 2009

Total Pages: 0

ISBN-13: 9781607415961

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Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases, such as cardiovascular diseases and certain cancers. Overall, it is estimated that up to 2.7 million lives could potentially be saved each year if fruit and vegetable consumption were sufficiently increased. A recently published World Health Organization (WHO) report recommends as a population-wide intake goal the consumption of a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies, especially in less developed countries. The WHO Global Strategy on Diet, Physical Activity and Health emphasises the increase of fruit and vegetables consumption as one of the dietary recommendations to be considered when preparing national policies and dietary guidelines for populations and individuals. This new book gathers the latest research from around the globe in this field of study.