Principles and Labs for Fitness and Wellness
Author: Wener W. K. Hoeger
Publisher:
Published: 2022-03-11
Total Pages:
ISBN-13: 9780357727508
DOWNLOAD EBOOK →Author: Wener W. K. Hoeger
Publisher:
Published: 2022-03-11
Total Pages:
ISBN-13: 9780357727508
DOWNLOAD EBOOK →Author: Werner W. K. Hoeger
Publisher:
Published: 2018
Total Pages: 0
ISBN-13: 9781337686693
DOWNLOAD EBOOK →Author: Wener Hoeger
Publisher:
Published: 2019
Total Pages: 656
ISBN-13: 9780357020258
DOWNLOAD EBOOK →Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Author: Werner W. K. Hoeger
Publisher: Brooks Cole
Published: 2004
Total Pages: 482
ISBN-13: 9780534599867
DOWNLOAD EBOOK →PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!
Author: Wener Hoeger
Publisher: Cengage Learning
Published: 2009-02-19
Total Pages: 576
ISBN-13: 9780495560111
DOWNLOAD EBOOK →When you adopt Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 10e, you and your students will have access to a rich array of teaching and learning resources, including study tools and web links. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Charles B. Corbin
Publisher: McGraw-Hill Companies
Published: 2004
Total Pages: 0
ISBN-13: 9780072556667
DOWNLOAD EBOOK →Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Author: Dawn Clifford
Publisher: Guilford Publications
Published: 2016-01-19
Total Pages: 290
ISBN-13: 1462524192
DOWNLOAD EBOOK →Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Wener W. K. Hoeger
Publisher: Brooks Cole
Published: 2005
Total Pages: 428
ISBN-13: 9780534605629
DOWNLOAD EBOOK →PRINCIPLES AND LABS FOR PHYSICAL FITNESS, FIFTH EDITION, focuses on the “fitness” topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course. Each chapter allows readers to chart and update their progress in the various components of physical fitness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac® College Edition, or the extensive PowerPoint with over 400 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.
Author: Wener Hoeger
Publisher: Cengage Learning
Published: 2007-03-05
Total Pages: 456
ISBN-13: 9780495111931
DOWNLOAD EBOOK →Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.