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Your Vegetarian Pregnancy
Author: Holly Roberts
Publisher: Simon and Schuster
Published: 2008-06-30
Total Pages: 406
ISBN-13: 0743234081
DOWNLOAD EBOOK →With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
The Everything Vegan Pregnancy Book
Author: Reed Mangels
Publisher: Simon and Schuster
Published: 2011-08-18
Total Pages: 304
ISBN-13: 1440526079
DOWNLOAD EBOOK →Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Your Complete Vegan Pregnancy
Author: Reed Mangels
Publisher: Simon and Schuster
Published: 2019-04-02
Total Pages: 240
ISBN-13: 1507210205
DOWNLOAD EBOOK →50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
The Vegan Diet as Chronic Disease Prevention
Author: Kerrie Saunders
Publisher: Lantern Books
Published: 2003
Total Pages: 260
ISBN-13: 9781590560389
DOWNLOAD EBOOK →The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.
The Vegan Pregnancy Cookbook
Author: Lorena Novak Bull
Publisher: Simon and Schuster
Published: 2012-12-18
Total Pages: 256
ISBN-13: 1440560765
DOWNLOAD EBOOK →Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
The Kind Mama
Author: Alicia Silverstone
Publisher: Rodale
Published: 2014-04-15
Total Pages: 370
ISBN-13: 1623360404
DOWNLOAD EBOOK →The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
The Window of Opportunity
Author: David James Purslove Barker
Publisher: Karger Medical and Scientific Publishers
Published: 2008-01-01
Total Pages: 283
ISBN-13: 3805583877
DOWNLOAD EBOOK →There is no longer any doubt that the inherited genetic constitution of the individual has a large influence on the entire life cycle, from human fetal development and pre- and postnatal growth to subsequent health status. However, growing evidence suggests that this predisposition is not rigid, but that early genetic imprinting, caused by exposure to a diverse spectrum of nutrients, macromolecules, microbial agents and other cellular or soluble components present in the external environment, is also of importance. According to this concept of the developmental origins of adult diseases, intrauterine and early life events play an important role in the etiology of human diseases: there seems to exist a critical 'window of opportunity' in the human infant before and during pregnancy, and up to 24 months of age. Altered exposure to different environmental agents during this critical period may determine the nature of responses in the perinatal period, and the expression of specific disease states in later life. The papers presented in this publication thus focus on the impact of perinatal growth, nutrition, environmental microflora, and host immune responses on the outcome of health and disease in later life.
Vegan for Life
Author: Jack Norris
Publisher: Hachette UK
Published: 2011-07-12
Total Pages: 222
ISBN-13: 0738214973
DOWNLOAD EBOOK →The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Vegan diet during pregnancy and first years of life
Author: Marlene Pirker
Publisher: GRIN Verlag
Published: 2022-03-09
Total Pages: 45
ISBN-13: 3346603857
DOWNLOAD EBOOK →Bachelor Thesis from the year 2016 in the subject Health - Nutritional Science, University of Vienna, language: English, abstract: In Germany in particular, more and more people are adopting a vegan diet. They do without animal products completely and want to pass this diet on to their children. However, they often encounter criticism because an increased risk of nutrient deficiencies is suspected. Marlene Pirker provides clarity on the effects of a vegan diet on pregnant women, nursing mothers, infants and young children up to the age of three. Is a vegan diet in these phases of life also recommendable from a nutritional point of view? Or can it cause damage to the health of the child or mother? Pirker addresses reference values for pregnant women, breastfeeding mothers, infants and toddlers and evaluates risk nutrients. She also explains how mothers can design a vegan diet. She presents relevant studies and provides testimonials so that expectant mothers can get a comprehensive picture of the effects of a vegan diet.
