Pregnancy, Childbirth, and the Hallelujah Diet

Pregnancy, Childbirth, and the Hallelujah Diet PDF

Author: Olin Idol

Publisher:

Published: 2002

Total Pages: 84

ISBN-13: 9780929619125

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Olin Idol acquired an interest in health and nutrition over 30 years ago while serving in the military. At that time he began using a multitude of vitamin and mineral supplements, and distilled water while continuing to eat the typical American Diet. This regime was maintained faithfully until the early 90's when he read a book by Rev. George H. Malkmus entitled "Why Christians Get Sick". The impact of this book on his lifestyle and diet was tremendous -- the dietary supplements were tossed aside as was the Standard American Diet (SAD). He embraced the "Hallelujah Diet" and lifestyle. While he had no major physical problem himself, the little aches and pains associated with aging, life-long sinus problems and headaches, and stomach problems simply disappeared. Olin had accepted Christ as his personal Saviour at the age of 14. After his discharge from the military in 1972, he attended college where he graduated with a degree in Religion with the intent of entering the ministry. Just prior to enrolling in seminary a chain of events in his personal life seemed to close the door to a full time ministry. While taking advantage of various opportunities to preach and teach it wasn't until after attending the Hallelujah Acres' Health Ministers training program that he developed his own health ministry. He began teaching others the basic essential of the "Hallelujah Diet" and lifestyle while at the same time continuing his personal studies in nutrition. Ultimately he earned his N.D. degree and subsequently attained Certification as a Nutritional Consultant (C.N.C.) by The American Association of Nutritional Consultants.

What to Expect: Eating Well When You're Expecting, 2nd Edition

What to Expect: Eating Well When You're Expecting, 2nd Edition PDF

Author: Heidi Murkoff

Publisher: Workman Publishing Company

Published: 2020-05-12

Total Pages: 400

ISBN-13: 9781523507818

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Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you’re vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte—or my afternoon energy drinks? I’m too sick to look at a salad, never mind eat one—do I have to? Help! I’m entering my second trimester, and I’m losing weight, not gaining. How do I get enough calcium if I’m lactose intolerant? Written with Heidi Murkoff’s trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.

The Hallelujah Diet

The Hallelujah Diet PDF

Author: George H. Malkmus

Publisher: Destiny Image Publishers

Published: 2006

Total Pages: 385

ISBN-13: 076842321X

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Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.

The Complete Idiot's Guide to Pregnancy & Childbirth, 3rd Edition

The Complete Idiot's Guide to Pregnancy & Childbirth, 3rd Edition PDF

Author: Michele Isaacs Gliksman M.D.

Publisher: Penguin

Published: 2010-08-03

Total Pages: 354

ISBN-13: 1101197315

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Knowledge from the very start Bringing a child into the world can be the most momentous event in one's life. Now parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth

Pregnancy Fitness

Pregnancy Fitness PDF

Author: Julia Di Paolo

Publisher: Human Kinetics

Published: 2018-02-02

Total Pages: 296

ISBN-13: 1492586714

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Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Alternative Medicine

Alternative Medicine PDF

Author: Donal O'Mathuna

Publisher: Zondervan

Published: 2010-05-11

Total Pages: 515

ISBN-13: 0310861004

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The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book

It Runs in the Family

It Runs in the Family PDF

Author: Frida Berrigan

Publisher: OR Books

Published: 2015-01-22

Total Pages: 206

ISBN-13: 1939293669

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Expanding on the stories in her popular column for the website Waging Nonviolence, Berrigan has crafted a welcome antidote to the various parenting fads currently on offer from French moms and tiger moms and mean moms. She offers a unique perspective on parenting that derives from hard work, deep reflection, and lots of trial and error.