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Author: Alberto Salazar
Publisher:
Published: 2000
Total Pages: 123
ISBN-13: 9781578260805
DOWNLOAD EBOOK →Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.
Author: Alberto Salazar
Publisher: International Marine/Ragged Mountain Press
Published: 2001
Total Pages: 0
ISBN-13: 9780071370271
DOWNLOAD EBOOK →Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
Author: Alberto Salazar
Publisher: International Marine/Ragged Mountain Press
Published: 2002-08-01
Total Pages: 224
ISBN-13: 9780071400664
DOWNLOAD EBOOK →This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.
Author: Alberto Salazar
Publisher: McGraw Hill Professional
Published: 2003
Total Pages: 300
ISBN-13: 9780071383080
DOWNLOAD EBOOK →Publisher Description
Author: Frank Gibney
Publisher: Routledge
Published: 2015-04-29
Total Pages: 384
ISBN-13: 1317459989
DOWNLOAD EBOOK →This acclaimed work is an extraordinary collection of letters written by a wide cross-section of Japanese citizens to one of Japan's leading newspapers, expressing their personal reminiscences and opinions of the Pacific war. "SENSO" provides the general reader and the specialist with moving, disturbing, startling insights on a subject deliberately swept under the rug, both by Japan's citizenry and its government. It is an invaluable index of Japanese public opinion about the war.
Author: Alberto Salazar
Publisher: Rodale Books
Published: 2013-04-09
Total Pages: 283
ISBN-13: 1609613155
DOWNLOAD EBOOK →In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Author: Beth S. Cary
Publisher: Pelican Publishing Company
Published: 1988-03
Total Pages: 276
ISBN-13: 9780882896786
DOWNLOAD EBOOK →Author: Doctor Kean Birch
Publisher: Zed Books Ltd.
Published: 2017-01-15
Total Pages: 296
ISBN-13: 1783604514
DOWNLOAD EBOOK →Corporations dominate our societies. They employ us, sell to us and influence how we think and who we vote for, while their economic interests dictate local, national and global agendas. Written in clear and accessible terms, this much-needed textbook provides critical perspectives on all aspects of the relationship between business and society: from an historical analysis of the spread of capitalism as the foundation of the 'corporate' revolution in the late nineteenth century to the regulation, ethics and exclusionary implications of business in contemporary society. Furthermore, it examines how corporate power and capitalism might be resisted, outlining a range of alternatives, from the social economy through to new forms of open access or commons ownership.
