Powerlifting Basics, Texas-style
Author: Paul Kelso
Publisher: Ironmind Enterprises
Published: 1996-01-01
Total Pages: 84
ISBN-13: 9780926888043
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Kelso's Shrug Book
Author: Paul Kelso
Publisher: Wheatmark, Inc.
Published: 2015-08-21
Total Pages: 108
ISBN-13: 1627873252
DOWNLOAD EBOOK →In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Starting Strength
Author: Mark Rippetoe
Publisher: Mitchell Beazley
Published: 2011
Total Pages: 0
ISBN-13: 9780982522738
DOWNLOAD EBOOK →This book is for anyone serious about learning or coaching the basic lifts.
Tactical Strongman
Author: Adam Benshea
Publisher:
Published: 2020-04-24
Total Pages: 132
ISBN-13:
DOWNLOAD EBOOK →Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
Base Strength
Author: Alex Bromley
Publisher:
Published: 2021-01-03
Total Pages: 144
ISBN-13:
DOWNLOAD EBOOK →"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Starting Strength
Author: Mark Rippetoe
Publisher:
Published: 2005-07-01
Total Pages: 248
ISBN-13: 9780976805465
DOWNLOAD EBOOK →Jailhouse Strong
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
Published: 2015-06-10
Total Pages: 0
ISBN-13: 9781512322538
DOWNLOAD EBOOK →A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Strong Enough?
Author: Mark Rippetoe
Publisher:
Published: 2007-01-01
Total Pages: 204
ISBN-13: 9780976805441
DOWNLOAD EBOOK →Practical Programming for Strength Training
Author: Mark Rippetoe
Publisher:
Published: 2014-01-14
Total Pages: 256
ISBN-13: 9780982522752
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The Iron Samurai
Author: Louie Simmons
Publisher:
Published: 2020-11
Total Pages:
ISBN-13: 9780997392548
DOWNLOAD EBOOK →The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.
