Willpower

Willpower PDF

Author: Roy F. Baumeister

Publisher: Penguin

Published: 2011-09-01

Total Pages: 303

ISBN-13: 1101543779

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Will Power

Will Power PDF

Author: John Basil

Publisher: Hal Leonard Corporation

Published: 2006

Total Pages: 380

ISBN-13: 9781557836663

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Provides a guide for actors which outlines a three-week process for performing Shakespeare's plays.

The Power of Will in International Conflict

The Power of Will in International Conflict PDF

Author: Wayne Michael Hall

Publisher: Bloomsbury Publishing USA

Published: 2018-09-20

Total Pages: 265

ISBN-13:

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This comprehensive work provides a treasure trove of ways to seek, find, and use the power of will to gain an advantage over one's opponents in mental conflicts. Will has been-and always will be-the basis for succeeding in any conflict or competition. To win in a conflict or competition, decision-makers must comprehend the meaning and implications of will and successfully transform theories about it into practice. In the 21st century, it is especially important for military leaders and security professionals to comprehend will in sufficient depth to enable them to impose their will on other resisting entities and learn how to block or parry their adversaries' efforts to impose their will on them. This book will go a long way in helping decision-makers achieve these goals. Each chapter in this book addresses one of 14 elements that will help readers to use will successfully over their adversaries: life-force, purpose, strength of motive, capabilities, determination, perseverance, sacrifice, passion, advantage, disadvantage, imposition, action, assessment, and adaptation. The book also provides readers with 18 considerations that will serve them well in all types of conflicts. This book will be particularly beneficial to decision-makers in the military, law enforcement, and business, as well as attorneys and judges.

The Willpower Instinct

The Willpower Instinct PDF

Author: Kelly McGonigal

Publisher: Penguin

Published: 2013-12-31

Total Pages: 290

ISBN-13: 1583335080

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Code

The Code PDF

Author: Shaun Tomson

Publisher: Gibbs Smith

Published: 2013-10-15

Total Pages: 137

ISBN-13: 1423634306

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How to convert the power of “I Will” into a life-changing mantra The twelve stories in this book, taken from Shaun Tomson’s own life experiences in and out of the surfing world, offer the simple message—I Will—as a model to face life’s challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.

The Sheer Force of Will Power

The Sheer Force of Will Power PDF

Author: Will Power

Publisher: HarperCollins Australia

Published: 2015-11-01

Total Pages: 187

ISBN-13: 1460705440

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The story of 2014 Indy Car series champion Will Power. From the dirt tracks of Queensland, Australia, to the road, street and oval race tracks of America, join Will Power on his torrid 20-year ride to the top of Indy car racing, culminating in the 2014 IndyCar Series championship. Arduous both mentally and physically, Will's journey pushes him to the limit as he finds fans and critics, friends and rivals - and eventually a reputation as the fastest racer in America. Off the track, Will is known as a man of individualism, dry humour, brutal honesty (particularly with himself), unshakable principles and a ferocious desire to learn fast and beat everyone else. All these qualities and more are revealed in a biography that will have you laughing, crying and in awe at just what it takes to rise to the top of professional racing. Will has taken the hard road, but a champion like Power would never do it any other way.

God's Creative Power Will Work for You

God's Creative Power Will Work for You PDF

Author: Charles Capps

Publisher: Harrison House

Published: 2009-08-27

Total Pages: 27

ISBN-13: 9780982032060

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Your words create and your words destroy. God created the universe with His Words, and He gave Christians that same authority here on earth. Many believers are not experiencing Gods absolute best simply because they dont realize the authority and responsibility they posses.