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Postnatal Pilates
Author: Anya Hayes
Publisher: Bloomsbury Publishing
Published: 2020-03-05
Total Pages: 309
ISBN-13: 1472962184
DOWNLOAD EBOOK →This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Yoga
Author: Françoise Barbira Freedman
Publisher:
Published: 2002
Total Pages: 100
ISBN-13: 9781843094111
DOWNLOAD EBOOK →PeeWee Pilates
Author: Holly Jean Cosner
Publisher: Da Capo Lifelong Books
Published: 2009-04-28
Total Pages: 194
ISBN-13: 0786737506
DOWNLOAD EBOOK →Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Why Pregnancy and Postnatal Exercise Matter
Author: Rehana Jawadwala
Publisher: Pinter & Martin Why it Matters
Published: 2020-09
Total Pages: 192
ISBN-13: 9781780666204
DOWNLOAD EBOOK →Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.
Postnatal Exercise Modifications for a Safe and Effective Workout
Postnatal Yoga For Strength & Flexibility
Author: Anthony Gehrking
Publisher:
Published: 2021-05-03
Total Pages: 32
ISBN-13:
DOWNLOAD EBOOK →Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Postnatal Self-Care Rituals for a Relaxing Escape
Pilates for Pregnancy
Author: Lynne Robinson
Publisher: Kyle Books
Published: 2016-08-15
Total Pages: 615
ISBN-13: 0857835181
DOWNLOAD EBOOK →Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Postnatal Fitness Classes
