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Postnatal Yoga For Strength & Flexibility
Author: Anthony Gehrking
Publisher:
Published: 2021-05-03
Total Pages: 32
ISBN-13:
DOWNLOAD EBOOK →Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Yoga for Pregnancy
Author: Sean Clement
Publisher: Independently Published
Published: 2023-06-28
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Prepare for a harmonious journey through pregnancy with "Yoga for Pregnancy," your comprehensive guide to embracing the transformative power of yoga during this special time. Authored by [Your Name], a certified prenatal yoga instructor, this book is carefully crafted to support expecting mothers in nurturing both their physical and mental well-being throughout pregnancy and beyond. Key Features: - Benefits of Yoga for Pregnant Women: - Explore the myriad advantages yoga offers during pregnancy, from improved flexibility to stress reduction and enhanced overall well-being. - Preparing Body and Mind for Yoga: - Gain insights and practical tips on how to mentally and physically prepare for a fulfilling yoga practice during each trimester. - Yoga Poses for Pregnancy: - Discover a curated collection of safe and effective yoga poses tailored specifically for each stage of pregnancy, accompanied by detailed instructions and illustrations. - Modifying Poses for Each Trimester: - Learn how to adapt and modify yoga poses to accommodate the changing needs of your body as your pregnancy progresses. - Yoga for Relieving Common Pregnancy Discomforts: - Address common discomforts such as back pain, swollen ankles, and insomnia with targeted yoga sequences designed for relief. - Building Strength and Flexibility: - Engage in prenatal yoga routines that focus on building strength and flexibility, promoting a healthier pregnancy experience. - Breathing Techniques for Relaxation and Pain Management: - Master the art of breathwork with techniques tailored for relaxation and pain management during labor and delivery. - Yoga for Pelvic Floor Health and Preparation for Labor: - Strengthen your pelvic floor muscles and prepare your body for labor through specialized yoga exercises. - Connecting with Your Baby through Yoga and Meditation: - Foster a deeper connection with your baby through gentle yoga and meditation practices designed to enhance the maternal bond. - Yoga for Easing Labor and Delivery: - Access yoga sequences specifically crafted to ease the birthing process, promoting a smoother and more positive labor experience. - Postpartum Yoga: Recovery and Nurturing Your Body: - Transition into the postpartum phase with yoga routines focused on recovery, self-care, and nurturing your body as you adjust to the demands of motherhood. Embark on your pregnancy journey with confidence and serenity, guided by the wisdom and expertise within the pages of "Yoga for Pregnancy." This book is your trusted companion, offering a holistic approach to wellness that honors the incredible journey of motherhood. Embrace the transformative power of yoga and celebrate the beauty of this extraordinary chapter in your life.
Postnatal Yoga
Author: Françoise Barbira Freedman
Publisher:
Published: 2002
Total Pages: 100
ISBN-13: 9781843094111
DOWNLOAD EBOOK →Every Woman's Yoga
Author: Jaime Stover Schmitt, Ed.D., C.M.A.
Publisher: Harmony
Published: 2010-08-04
Total Pages: 337
ISBN-13: 0307556018
DOWNLOAD EBOOK →Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight
Yoga Chick
Author: Bess Gallanis
Publisher: Grand Central Publishing
Published: 2009-10-31
Total Pages: 141
ISBN-13: 0446566004
DOWNLOAD EBOOK →Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
Yoga Baby
Author: DeAnsin Goodson Parker, Ph.D.
Publisher: Harmony
Published: 2000-04-04
Total Pages: 212
ISBN-13:
DOWNLOAD EBOOK →Sharing the techniques and philosophies conveyed in Parker's classes, this book teaches exercises to mothers or caregivers of newborns through 2-year-olds. Exercises will help readers bond with their babies physically, emotionally, and spiritually. 33 photos. 21 line drawings.
Yoga Journal
Author:
Publisher:
Published: 2002-12
Total Pages: 280
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Living as Mapmakers
Author: Debbie Pushor
Publisher: Springer
Published: 2015-12-21
Total Pages: 232
ISBN-13: 9463003614
DOWNLOAD EBOOK →While teacher knowledge is well-researched and conceptualized, parent knowledge remains largely unstudied. In response, this book details Pushor’s conceptualization of parent knowledge, the unique knowledge that arises from the lived experiences of being a parent, knowledge that is relational, bodied and embodied, intuitive, intimate, and uncertain. Drawing from her narrative inquiry into parent knowledge, Pushor shares and unpacks the stories of one participant as a way to provide a close up view of the parent knowledge a First Nations father held and used in living with and educating his children. Twelve teachers and parents then put forward their individual and contextual experiences immersed in explorations and use of parent knowledge, attending to the questions, How can what parents know enhance schooling experiences for children? How can parent knowledge, used alongside teacher knowledge, inform decisions made in schools and enhance curricular programming and outcomes for children? Using the metaphor of maps ... of mapmaking ... of living as mapmakers, this book is a storied account of the new practices in which parents and teachers engaged to enable parent knowledge to guide their work with children. It is an honest and vulnerable account of their journeys. The authors puzzle over the complexities and the successes of their work and the resulting impact on children, parents, and teachers. This book is an invitation to educators and parents to consider how to walk alongside one another, using both teacher and parent knowledge, for the benefit of children’s learning and wellbeing.
Yoga Sequencing
Author: Mark Stephens
Publisher: North Atlantic Books
Published: 2012-09-18
Total Pages: 529
ISBN-13: 158394527X
DOWNLOAD EBOOK →The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
