Lanterna Rally
eBook PDF Download Digital Library
Postnatal Workouts for Busy Moms
Postnatal Hair Styling Tips for Busy Moms
Lean Mommy
Author: Lisa Druxman
Publisher: Center Street
Published: 2009-06-27
Total Pages: 153
ISBN-13: 1599953005
DOWNLOAD EBOOK →Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Baby Boot Camp
Author: Kristen Horler
Publisher: Sterling Publishing Company, Inc.
Published: 2010
Total Pages: 164
ISBN-13: 9781402758737
DOWNLOAD EBOOK →Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Postnatal Fitness Hacks for Time-Strapped Moms
Postnatal Haircare
Postnatal Beauty Hacks for Busy Moms
Super Fit Mama
Author: Tracey Mallett
Publisher:
Published: 2010-05-07
Total Pages: 439
ISBN-13: 9781458754950
DOWNLOAD EBOOK →If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.
Baby Bod
Author: Marianne Ryan
Publisher: Baby Bod
Published: 2015-04-05
Total Pages: 370
ISBN-13: 9780989035101
DOWNLOAD EBOOK →A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
