Lanterna Rally
eBook PDF Download Digital Library
The Empowered Mama
Author: Lisa Druxman
Publisher: Fair Winds Press
Published: 2017-11-14
Total Pages: 144
ISBN-13: 1631594451
DOWNLOAD EBOOK →The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Postnatal Fitness
Lose Your Mummy Tummy
Author: Julie Tupler
Publisher: Da Capo Lifelong Books
Published: 2004-12-14
Total Pages: 0
ISBN-13: 9780738209814
DOWNLOAD EBOOK →Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
The Complete Guide to Postnatal Fitness
Author: Judy DiFiore
Publisher: A&C Black
Published: 2013-12-13
Total Pages: 257
ISBN-13: 1408196557
DOWNLOAD EBOOK →An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Postnatal Exercise Classes
Postnatal Fitness Hacks for Time-Strapped Moms
Bumps and Burpees
Author: Charlie Barker
Publisher: Penguin
Published: 2021-03-23
Total Pages: 566
ISBN-13: 0744045428
DOWNLOAD EBOOK →Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
From Preconception to Postpartum
Author: Stavros Sifakis
Publisher: BoD – Books on Demand
Published: 2012-03-23
Total Pages: 330
ISBN-13: 9535103539
DOWNLOAD EBOOK →Obstetrics is evolving rapidly and finds itself today at the forefront of numerous developments. Providing selected updates on contemporary issues of basic research and clinical practice, as well as dealing with preconception, pregnancy, labor and postpartum, the present book guides the reader through the tough and complex decisions in the clinical management. Furthermore, it deepens the scientific understanding in the pathogenetic mechanisms implicated in pregnancy and motivates further research by providing evidence of the current knowledge and future perspectives in this field. Written by an international panel of distinguished authors who have produced stimulating articles, the multidisciplinary readers will find this book a valuable tool in the understanding of the maternal, placental and fetal interactions which are crucial for a successful pregnancy outcome.
Surviving the Postnatal Blues
